THE BEST STRESS RELEASER

Robby Robinson - photo by Chris Lund
● www.robbyrobinson.net//master-class.php ●

THE BEST STRESS RELEASER 
IS A GOOD WORKOUT OR A WALK, LISTENING TO YOUR FAVORITE MUSIC. 


SPEAKING FOR MYSELF, 

WORKING-OUT ON A REGULAR BASICS HAS DEVELOPED MORE RESISTANCE IN MY BODY TO ACTIVATE THE STRESS RESPONSE AND HAS MADE ME MORE LIKELY TO REMAIN CALM EVEN IN SITUATIONS THAT WOULD HAVE TRIGGERED A FLOOD OF STRESS RESPONSES IN THE PAST. 

THE MORE YOU MOVE THAT BODY, 

THE MORE YOU CAN JUMP-START THE BRAIN.

Robby Robinson & Chris Corminer on the
cover of FLEX Magazine, February 2008
● www.robbyrobinson.net/motivation.php ●

FEBRUARY'S COVER IS A 
SMASH!

MASTER CLASS 
WITH

ROBBY ROBINSON

AND

CHRIS CORMIER

==============================

EVERY BREATHE YOU TAKE

ROBBY ROBINSON - SIDE CHEST, '70s
● www.robbyrobinson.net/dvd_built.php ●

From the moment you get whacked on the buns, you are forced to BREATHE. 

When you walk, laugh, and cry we breathe. 
A beautiful face or danger can take our breathe away. It’s related mentally, physically and emotional. 

CONSCIOUS BREATHING

• rids the body of TOXIN,
• exercises the INTERNAL ORGANS and
• elongates the SPINE. 

Focusing on your breathing helps to center the mind and relieve tension. 

It’s the foundation to MEDITATION. 
And if you don’t attend to your breath during a workout, you will only be doing the exercises halfway. 


If you want real PHYSICAL benefits from your effort on the IRON PILE, THE FIRST THING YOU MUST LEARN IS HOW TO BREATHE PROPERLY. 

ROBBY ROBINSON - BARBELL CURLS
WORKOUT & PHOTO SHOOT, '70s
● www.robbyrobinson.net/motivation.php ●

INHALE on the NEGATIVE phase of an exercise, EXHALE on the exertion and be conscious of it while on the treadmill and during stretching. 

BREATHING EFFECTS

MOVEMENT, ALIGNMENT, CONTROL, CONCENTRATION, BALANCE, NOT TO MENTION OVERALL DEVELOPMENT OF MIND BODY AND SPIRIT.

==========================

NOT TO BE MISSED

▶www.robbyrobinson.net/dvd_built.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net

EVERYONE SHOULD HAVE THE CHANCE TO GROW INTO A DREAM

Robby Robinson - Rear Bicep Peaks - RR' arms training article in 
FLEX Magazine, March 2008 -- BUILT- Instructional Double DVD - 
Robby's philosophy on bodybuilding, training and 
healthy lifestyle, and his old-school workout approach
● www.robbyrobinson.net/dvd_built.php ●

"EVEN AT 61 YEARS OF AGE, ROBINSON'S STELLAR BACK DEVELOPMENT IS STILL IN FULL DISPLAY"

Robby Robinson & Mohamed Benanza
FLEX Magazine, March 2008
● www.robbyrobinson.net/motivation.php ●

~~~~~~~~~~~~~~~~~~~~~~~~~~~~

"As with Olivia's size a decade prior, Robinson's finely detailed physique of the late 70s was so far ahead of it's time, it still looks modern today. 

At no time was this truer than when he crunched out a rear double biceps and a bold ridges emerged like snakes." 

- FLEX MAGAZINE, MARCH 2008

~~~~~~~~~~~~~~~~~~~~~~~~~~~~

QUESTION

ROBBY, 
I LOVE MY BUILT DVD I OFTEN WATCH IT BEFORE MY WORKOUTS TO REMIND MYSELF ABOUT FORM AND FUNCTION. 

ONE THING I COULD NOT UNDERSTAND AND WAS HOPING TO GAIN SOME CLARITY ON - YOU SAID THAT YOU TRY TO USE THE LEAST AMOUNT OF WEIGHT FOR THE LEAST AMOUNT OF REPS. I THOUGHT THE OBJECTIVE WAS OVERLOAD FOR MUSCULAR GAINS. COULD YOU EXPLAIN WHAT YOU MEAN. 

I AM A COMPETITIVE NATURAL 44 YEAR OLD BODYBUILDER, I'VE BEEN TRAINING FOR 30+ YEARS AND WOULD LIKE TO LOOK AS GOOD AS YOU AT 62. 

THANK YOU SO MUCH, HOPE ALL IS WELL, 

JOHN CUMMINGS

ROBBY ROBINSON'S DVD "BUILT" -
Robby's unique philosophy on bodybuilding, training and healthy lifestyle,
and his workout approach for your best results -   www.robbyrobinson.net/dvd_built.php

John, --- 
Thanks for your “BUILT” order and email. 

I’m glad you are studious. 

FOCUS AND PASSION ARE THE KEYS.

AGE IS JUST A NUMBER - 

YOU CAN ALWAYS LEARN AND GET BETTER

Weight trainees can get too obsessed with HOW MUCH they can lift when in most cases I’ve seen they would not be able to lift the same weight in - what I consider - PERFECT FORM and ISOLATION of the TARGET MUSCLE GROUP. 

Take my CHEST WORK for instant - my choice of exercises are: 

• FLAT and INCLINE DB-PRESSES
• FLAT DB FLIES

The AMOUNT of weight I will use when it comes to DUMBBELL FLIES is: 

• 65 lbs. for 5 x 12 reps. 

This weight allows me to: 

• CONTROL the weight, 
• BREATH deeply, 
• ARCH my sternum up, 
• stay in POSITION (or as I call it "IN MY BOX") so all the PRESSURE will be kept on the PECS. 

This allows me to MENTALLY AND PHYSICALLY CONTROL the movement and CONTRACT AS MUCH BLOOD INTO THOSE MUSCLE FIBERS AS I CAN, instead of the pressure being shifted to front delts with bouncing. 

On HEAVY work days, I will attempt:

• 70’s or 75’s for 4 x 6-8 reps,

working again on technique, solid form and staying in the box. 

KEEPING THE REPS LOW --

THIS BUILDS STRENGTH AND 

QUALITY MUSCLE THAT STAYS. 

WHAT IT COMES DOWN TO, IS 
QUALITY REPS

WHERE YOU CAN CONNECT WITH THE MUSCLE

THIS IS BODYBUILDING, NOT WEIGHT LIFTING

My approach spares JOINT and LIGAMENT breakdown and has allowed me to train INJURY-FREE into my 60's.

E-mail Robby for individual training, nutrition and supplementation plans:
▶ info@robbyrobinson.net

"BUILT"- Double DVD - Robby's unique philosophy on bodybuilding, training and healthy lifestyle, and his workout approach for your best results 
▶ www.robbyrobinson.net/dvd_built.php

PEACE, ROBBY

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for muscle growth and fat loss at any age ▶  www.robbyrobinson.net/anabolic-pack.php

E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net

MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - 
▶ www.robbyrobinson.net/master-class.php

CONSULTATION Services via Skype / phone  - ▶ www.robbyrobinson.net/consultation.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net ▶ info@robbyrobinson.net

FIT EXPO

● www.robbyrobinson.net/motivation.php ●

I’M JOINING FORCES WITH
JOE ANTOURI AND PROPTA 

NEXT WEEKEND FEB 17 AT LOS ANGELES CONVENTION CENTER AS PART OF A SERIES OF SEMINARS. 

I WILL TALK ABOUT MY 7 PRACTICES THAT HAVE ALLOWED ME TO SUSTAIN A MORE MUSCULAR AND STRONGER PHYSIQUE INTO MY 60’S. 

SO JOIN US AND HEAR THE LEGENDS OF THIS GREAT SPORT TALK ABOUT BODYBUILDING AS IT SHOULD BE. 

YOU WON’T WANT TO MISS MICHAEL WALCZAK M.D. TALK ON ANTI-AGING. HE IS TRULY THE ‘BEST IN THE BUSINESS’. 

GET YOUR TICKETS. YOU CAN CONTACT PROPTA AT 1-800-317-3577 OR THE PROPTA WEBSITE AT WWW.PROPTA OR FIT EXPO’S WWW.FITEXPO.COM FOR MORE INFO. 

COME AND DO IT FOR YOUR HEALTH.