I LOVE MY BUILT DVD I OFTEN WATCH IT BEFORE MY WORKOUTS TO REMIND MYSELF ABOUT FORM AND FUNCTION.
I AM A COMPETITIVE NATURAL 44 YEAR OLD BODYBUILDER, I'VE BEEN TRAINING FOR 30+ YEARS AND WOULD LIKE TO LOOK AS GOOD AS YOU AT 62.
THANK YOU SO MUCH, HOPE ALL IS WELL,
|ROBBY ROBINSON'S DVD "BUILT" - |
Robby's unique philosophy on bodybuilding, training and healthy lifestyle,
and his workout approach for your best results - www.robbyrobinson.net/dvd_built.php
Thanks for your “BUILT” order and email.
- FLAT and INCLINE DB-PRESSES
- FLAT DB FLIES
- 65 lbs. for 5 x 12 reps.
- CONTROL the weight,
- BREATH deeply,
- ARCH my sternum up,
- stay in POSITION (or as I call it "IN MY BOX") so all the PRESSURE will be kept on the PECS.
On HEAVY work days, I will attempt:
- 70’s or 75’s for 4 x 6-8 reps,
My approach spares JOINT and LIGAMENT breakdown and has allowed me to train INJURY-FREE into my 60's.
E-mail Robby for individual training, nutrition and supplementation plans:
"BUILT"- Double DVD - Robby's unique philosophy on bodybuilding, training and healthy lifestyle, and his workout approach for your best results
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for muscle growth and fat loss at any age ▶ www.robbyrobinson.net/anabolic-pack.php
E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ firstname.lastname@example.org
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
CONSULTATION Services via Skype / phone - ▶ www.robbyrobinson.net/consultation.php