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| ROBBY ROBINSON - SIDE CHEST, '70s ● www.robbyrobinson.net/dvd_built.php ● |
From the moment you get whacked on the buns, you are forced to BREATHE.
When you walk, laugh, and cry we breathe.
A beautiful face or danger can take our breathe away. It’s related mentally, physically and emotional.
CONSCIOUS BREATHING
Focusing on your breathing helps to center the mind and relieve tension.
It’s the foundation to MEDITATION.
And if you don’t attend to your breath during a workout, you will only be doing the exercises halfway.
If you want real PHYSICAL benefits from your effort on the IRON PILE, THE FIRST THING YOU MUST LEARN IS HOW TO BREATHE PROPERLY.
When you walk, laugh, and cry we breathe.
A beautiful face or danger can take our breathe away. It’s related mentally, physically and emotional.
CONSCIOUS BREATHING
- rids the body of TOXIN,
- exercises the INTERNAL ORGANS and
- elongates the SPINE.
Focusing on your breathing helps to center the mind and relieve tension.
It’s the foundation to MEDITATION.
And if you don’t attend to your breath during a workout, you will only be doing the exercises halfway.
If you want real PHYSICAL benefits from your effort on the IRON PILE, THE FIRST THING YOU MUST LEARN IS HOW TO BREATHE PROPERLY.
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| ROBBY ROBINSON - BARBELL CURLS WORKOUT & PHOTO SHOOT, '70s ● www.robbyrobinson.net/motivation.php ● |
INHALE on the NEGATIVE phase of an exercise, EXHALE on the exertion and be conscious of it while on the treadmill and during stretching.
BREATHING EFFECTS
MOVEMENT, ALIGNMENT, CONTROL, CONCENTRATION, BALANCE, NOT TO MENTION OVERALL DEVELOPMENT OF MIND BODY AND SPIRIT.
PEACE, ROBBY
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