EATING AND NOURISHMENT

BAKING TURKEY AND VEGETABLES IS ONE OF THE CHEAPEST, EASIEST AND MOST NUTRITIOUS MEALS YOU CAN PREPARE. 

SEAL THE TINFOIL OVER THE TOP, BAKE FOR ABOUT AN HOUR IN A PREHEATED OVEN SET AT 350 F.

ROBBY ROBINSON'S DIET - HEALTHY MEALS 
OVEN BAKED TURKEY MEAT AND VEGETABLES
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS 
for natural fat loss and muscle growth at any age 
▶  www.robbyrobinson.net/anabolic-pack.php

A BAD RELATIONSHIP IS MORE POISONOUS 

THAN ONE OF GRANDMA’S SUGAR COOKIES

IT'S VERY IMPORTANT TO SET ASIDE A SPECIAL TIME FOR MEALS IN A CLEAN ENVIRONMENT, SURROUNDED WITH PLEASANT SOUNDS, AROMAS, COLORS AND CONVERSATION. AVOID EMOTIONALLY CHARGED SUBJECTS AND CONFUSED SCATTERED TALK OR THOUGHTS. 

TRY EATING WHEN YOU ARE NOT TIRED, TOO HOT OR TOO COLD, WORRIED ANGRY, STANDING, WATCHING TV, READING OR BEFORE BATHING. THESE ACTIVITIES MAKE FOOD HARD TO DIGEST. 

RELAX AND GET COMFORTABLE. SELF REFLECTION WOULD BE NURTURING AND REVITALIZE YOUR BODY. 

RELAXING 

HELPS YOU DIGEST YOUR FOOD, 

SLEEP WELL AT NIGHT AND 

GROW

THE DESIRE 2 IMPROVE

WINNING THE OVER-50 MASTERS OLYMPIA 2001

ROBBY ROBINSON - MR OLYMPIA 2001 MASTERS, OVER 50
RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle"
● www.robbyrobinson.net/books.php ●

ROBBY ROBINSON - MR OLYMPIA 2001
MASTER CLASS - INSTRUCTIONAL DVD
Train with the legends of the iron game

● www.robbyrobinson.net//dvd_master_class.php ●

THE DESIRE TO IMPROVE TAKES A LOT OF HARD WORK, MINDSET AND FOCUS

As a young and up coming bodybuilder, I wanted to win every show. 

Winning is why you work so hard, just like TIGER WOODS. 

But to improve all the parts of the big picture they have to be focused upon with a vengeance. 

• EATING, 
• TRAINING,
• SUPPLEMENTATION
  AND 
• POSING PROGRAMS

HAVE ALWAYS BEEN THE PIECES THAT CARRIED ME INTO THE WINNERS CIRCLES

● www.robbyrobinson.net/dvd_built.php ●

Winning the first IFBB Masters Sandow trophy in 1994 was monumental for me, after having missed out on being a big O winner in the 70’s. 

Going back to the drawing board allowed me to end my career, as a professional bodybuilder, a winner. 

THAT'S MY LEGACY 

My mindset is -

THE MORE YOU WIN, THE MORE DESIRE YOU SHOULD HAVE
2 IMPROVE

That’s the wild thing about success, but many athletes slack instead. 

● www.robbyrobinson.net/motivation.php ●

There’s no feeling like being a winner and at the same time improving. It gives you a rush. 

STEEL YOUR FOCUS,

LET NOTHING HOLD YOU BACK!

GET BETTER AND THE RESULTS

WILL TAKE CARE OF THEMSELVES

THE BIG PICTURE

ROBBY ROBINSON - SIDE CHEST MOON SKY
"BLACK PRINCE", "BUILT" or "MUSCLE vs HUSTLE"
-- shirts, hats and posters --
● www.robbyrobinson.net/motivation.php ●

In my work with myself and others in STRENGTH BUILDING and BODY REFINING, I've learned 

it’s the PATTERNS or HABITS
in a person’s life that make up their

BIG PICTURE

of how we LOOK and FEEL.

~~~~~~~~~~~~~~~~~~~~~

● www.robbyrobinson.net//anabolic-pack.php ●

THE BEAUTY OF EXERCISE

Robby Robinson - heavy training - cable press
● www.robbyrobinson.net//dvd_master_class.php ●

MAGAZINES ARE USEFUL FOR FIGHTING THE BOREDOM OF EXERCISE - 

But even going on 62, BOREDOM is something I have never encountered. 

When exercise is done properly it intergrates mind, body and spirit, and it is at that level exercise stops being something you have to do and becomes something you want to DO.

IT BECOMES MORE THAN JUST ENJOYABLE, IT BECOMES EXHILARATING -

★ www.robbyrobinson.net/poster.php ★

NO MATTER WHAT YOUR EXERCISE GOAL, you’ll LOVE striving toward them.



When you order RR' Instructional Double-DVD BUILT from RR' WEBSTORE, you will receive this old-school BUILT-POSTER with five of my most awesome muscle shots, autographed by BLACK PRINCE himself personally for you

BACK TO REMEMBER

Robby Robinson - King of Big Backs back in '70s - Gold's Gym CA
● www.robbyrobinson.net//dvd_master_class.php ●

When you are young there is an outlaw desire to your vision.

Back in Florida, my training was 

• 10 sets of t-row bar, 
• 10 sets barbell row and 
• 10 sets of barbell pullovers
  -- in a single workout. 

So when I arrived in LA in 1975 and was fortunate enough to train with the greats: Zane, Arnold the Oak, Denny, Franco, Waller and Corney, I was more than prepared. 

This was a brutal group. You were challenged in every workout. 

PAIN, BURN AND SWEAT

Arnold Schwarzenegger, Ed Corney, Robby Robinson, Denny Gable and Ken Waller
Photo shoot during training and filming of Pumping Iron at Gold's CA, 1975
Read about RR's training and life experience, about other legends of Golden Era
of bodybuilding and what really happened behind the scenes of Weider's empire
in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle"
● www.robbyrobinson.net/books.php ●

20 SETS A BODY PART WAS OUR GOAL

Doing chins with your traps kissing the bar each and every rep is what gave me a great lat spread from the front and back. 

Denny Gable, Arnold Schwarzenegger and Robby Robinson
Photo shoot during training and filming of Pumping Iron 1975
● www.robbyrobinson.net/dvd_built.php ●

These are my 5 all-time favorite back exercises; 

• T-rows, 
• chins to nap of neck, 
• long pulley row, 
• bent arm barbell pull-overs, 
• pulldowns alternated from front to back with a squeeze. 

REGULAR WORKOUTS POWER THE BRAIN

ROBBY ROBINSON - WEIDER BUST POSE
● www.robbyrobinson.net/motivation.php ●

AN INTENSE WORK OUT CAN BUILD MUSCLE, AT 61 YEARS, I CAN PERSONALLY SAY -- IT ALSO IMPROVES MEMORY AND MAKES ME FUNCTION BETTER. 

I’VE SUGGESTED THIS POWERFUL MEDICATION TO PEOPLE I COME ACROSS THAT SPEAKS OF FIGHTING DEPRESSION, ANXIETY, SLEEPLESSNESS. 

IT’S THE BEST PROZAC

ON THE MARKET - 

TAKE MY WORD FOR IT

AND STAY FOCUSED.