HAVING JUST TURNED 62 - GREAT HEALTH IS A HIGH

GROWING OLDER ISN’T AN ILLNESS.

YOU DON’T HAVE TO FEEL BAD.

ROBBY ROBINSON 62 YO IN 2008

GROWING OLDER ISN’T AN ILLNESS.
YOU DON’T HAVE TO FEEL BAD.

FREE RADICALS ATTACK THE CELL’S PROTECTIVE COATING WHICH CAUSES CELLULAR DAMAGE AND MALFUNCTION. FOR OPTIMAL HEALTH AND WELL BEING, NEW CELLS MUST BE MADE TO REPLACE THOSE THAT DIE. BUT THIS SLOWS WITH AGE AND NEEDS TO BE ASSISTED. WHEN THERE ARE NO NEW CELLS TO REPLACE THOSE THAT HAVE DIED OR SUFFERED DAMAGE, THE RESULT IS AGING. 

THE RECOGNIZABLE FIRST SIGNS ARE FEELING RUN DOWN AND LOOSING THE LUSTER IN YOUR SKIN. TO MAKE MATTERS WORSE, THE IMMUNE SYSTEM JOINS IN THE ATTACK, WHICH CAUSES MANY OF THE DEGENERATIVE DISORDERS WE NOW BELIEVE INEVITABLE WITH AGING: CANCER, HARDENING OF THE ARTERIES, DIGESTIVE PROBLEMS, LACK OF ABSORPTION OF NUTRIENTS IN THE INTESTINE. THE DIGESTIVE SYSTEM SLOWS DOWN AND BECOMES LESS EFFICIENT AS WE AGE.

TO COUNTERACT THIS EFFECT, I BELIEVE THERE SHOULD BE A SUPPLEMENT PROGRAM IN ADDITION TO A HEALTHY EATING PLAN. I STARTED USING SUPPLEMENTS GOING INTO MY 40’S WHEN PREPARING FOR SHOWS. STILL COMPETING DURING THE 80’S AND 90’S INTO 2000, IN MY 40’S AND 50’S, I WAS PLACING AHEAD OF THE SUPERSTARS, DEFEATING COMPETITORS 10 YEARS YOUNGER EMPOWERED ME PHYSICALLY AND MENTALLY. 

I ENCOUNTERED A RUDE AWAKING AFTER RETIRING FROM BODYBUILDING. GOING INTO MY LATE 50’S, AFTER COMING DOWN FROM STEROID USE, I HAD BLOOD ANALYSIS WORK DONE. THE LEVEL OF NUTRIENTS THAT MY BODY WAS PRODUCING AT THIS TIME WAS VERY LOW. THE PHYSICIAN WAS VERY CONCERNED THAT THE LOW LEVELS OF VIT B-12, C, ZINC WAS SETTING ME UP FOR SERIOUS HEALTH PROBLEMS. 

AFTER GOING ON A DETOXIFICATION DIET FOR 2 WEEKS TO FLUSH MY BODY, I INTRODUCED A MORE EXTENSIVE SUPPLEMENTATION PROGRAM. SO FOR THE LAST 6 YEARS, I’VE RESEARCHED THE EFFECTS OF A BALANCED ORGANIC FRESH DIET (NO ALCOHOL, SUGAR, REFINED OR PROCESSED FOODS OR DAIRY) ALONG WITH A REGIME OF SUPPLEMENTS. 

I AM CONVINCED YOU HAVE TO HAVE THIS EATING PLAN, HARD WORK IN THE GYM, CARDIO, REST AND WATER ALONG WITH SUPPLEMENTATION FOR THEM TO IGNITE THE BODY’S CELLULAR REPLACEMENT PROCESS. 

I HAVE FOUND OVER THE YEARS JARROW SUPPLEMENTS TO BE THE BEST ON THE MARKET. YOU GET WHAT YOU PAY FOR. YOU NEED THEM WHEN YOU GET MY AGE. THEY KEEP ME HEALTHY, YOUTHFUL AND FULL OF ENTHUSIASM. I’M SEEING MYSELF AGE MORE YOUTHFUL EVERYDAY.

THANK YOU ALL FOR YOUR BIRTHDAY WISHES.

PEACE, ROBBY

© ROBBY ROBINSON

▶ www.robbyrobinson.net

IN HONOR OF THOSE WHOM HAVE GIVEN WITH THEIR LIFE

ROBBY ROBINSON, WITH HONOR BEING A FORMER MEMBER OF HEAD QUARTERS AND HEAD QUARTERS COMPANY OF FORT BRAGG NORTH CAROLINA, HOME OF THE 82ND AIRBORNE DIVISION. BEING A DRAFTEE WHO SERVED AS A DUCE MORTAR ASSISTANT GUNNER FROM 1965 TO 1967. 

MY SERVICE # IS 53-419-378. 

ROBBY ROBINSON - GOLD'S GYM VENICE, CA 2008
US VETERAN AND LEGENDARY BODYBUILDER
● www.robbyrobinson.net/motivation.php ●

IN HONOR OF ALL THOSE WHO HAVE GIVEN THEIR LIVES IN IIRAQ, AFGHANISTAN DEFENDING THIS COUNTRY IN THE TIME OF A PAINFUL WAR FOR ALL AMERICANS. 

AS OF THIS DATE

4,082 HAVE PERISHED

THE NOBLE MAN WILL ONLY ASK OF HIS FELLOW-MEN WHAT HE EXPECTS OF HIMSELF. HE WILL FAULT IN OTHERS ONLY WHAT HE HIMSELF FEELS FREE OF.

ALL OF US AT WWW.ROBBYROBINSON.NET / B&A HONOR YOU AND APPRECIATE YOUR SACRIFICE.

PEACE, ROBBY

LIFE WAS NEVER MEANT TO BE A STRUGGLE BUT SERIES OF TRANSITIONS

THE FEATURED ARTIST THIS WEEK

IS TIMO KLEIN OF GERMANY.

THESE ARE PENCIL DRAWINGS

AND BLACK BOARD

HE HAS ETCHED TO REVEAL WHITE.

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• Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
• E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
• BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
• MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php
• Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
• Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - ▶ www.robbyrobinson.net/books.php
• MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD - Train with the legends of the iron game ▶ www.robbyrobinson.net/dvd_master_class.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net

SAVE YOUR LIFE - SAY NO TO SUGAR

SUGAR, SUGAR, SUGAR!

MO' SUGAR! 

SUGAR OR ARTIFICIAL SWEETENER IN YOUR COFFEE, SLICE OF CAKE, PIE AND YOUR MOM’S FAVORITE FRESH BAKED OATMEAL COOKIES? 

DIARY OF A BODYBUILDER 
 - THE BLACK PRINCE - 

SUGAR NEEDS INSULIN FOR METABOLISM EVERY TIME YOU USE IT - A PROCESS THAT PROMOTES THE STORAGE OF FAT. METABOLIZED SUGAR IS TRANSFORMED INTO FAT GLOBULES AND DISTRIBUTED OVER THE BODY WHERE MUSCLES ARE NOT ACTIVE LIKE ON THE STOMACH, HIPS AND CHIN.

• EVERY TIME YOU EAT SUGAR SOME OF THOSE CALORIES BECOME FAT INSTEAD OF ENERGY. 
• SUGAR UPSETS THE MINERAL BALANCES, PARTICULARLY DRAINING CALCIUM, AND OVERLOADING THE BODY WITH ACID ASH RESIDUES THAT ARE RESPONSIBLE FOR MUCH OF THE STIFFENING OF JOINTS. 
• SUGAR TIES UP AND DISSOLVES B-VITAMINS, PRODUCING AN OVER ACID CONDITION IN THE BODY.  
• SKIN, NERVE AND DIGESTIVE PROBLEMS OCCUR. 
• EXCESS SUGAR DEPRESSES YOUR IMMUNE SYSTEM RESPONSE AND RESISTANCE TO DISEASE. 

THESE ARE PROVEN FACTS  FOR THOSE WITH DIABETES AND HYPOGLYCEMIA AND ALSO FOR PEOPLE WITH HIGH TRIGLYCERIDES AND HIGH BLOOD PRESSURE.

SAVE YOUR LIFE - SAY NO TO SUGAR!

PEACE, ROBBY

E-mail Robby for individual training, nutrition and supplementation plans:
▶ info@robbyrobinson.net

© ROBBY ROBINSON

▶ www.robbyrobinson.net ▶ info@robbyrobinson.net

A NEW TRAINING PROGRAM FOR COMPETITIVE BODYBUILDING AND FITNESS

I HAVE JOINED FORCES WITH CUSTOM WORKOUTS OF SANTA MARIA, CA TO ESTABLISH A PROGRAM FOR COMPETITIVE BODYBUILDING AND FITNESS. 

MARC AND SUSIE THE OWNERS OF THIS VERY SUCCESSFUL STUDIO ARE PREPARING NATURAL MASTERS COMPETITOR CARLA GARBISO FOR THE NPC MRS. LA BODYBUILDING COMPETITION IN HOLLYWOOD ON JUNE 28TH.

● www.robbyrobinson.net/motivation.php ●

CUSTOM WORKOUTS IS MY FAVORITE PLACE FOR A GREAT WORKOUT. 

IT’S ONE OF THOSE TUCKED AWAY HAVENS LIKE THE ORIGINAL GOLD'S GYM. 

WITH GREAT WEATHER, YOU HAVE TO FEEL THE EXPERIENCE TO BELIEVE IT. 

YOU 2 CAN HAVE A PHYSIQUE JUST LIKE OUR MODEL, SIMONE. 

CALL CUSTOM WORKOUTS TODAY. 

DO IT FOR YOUR HEALTH.

● www.robbyrobinson.net//master-class.php ●

CUSTOM WORKOUTS. 

IT’S THE PLACE TO GO FOR A HEALTHY APPROACH TO GETTING IN SHAPE. 

FROM FITNESS TO NUTRITION, YOU’LL FIND THE ANSWERS YOU NEED.

805-928-5862 www.custom-workouts.com

WITH SIX WEEKS LEFT, MORE TO COME IN THE COMING WEEKS ON CARLA’S COUNT DOWN .

4 GOALS OF EXERCISE

American Fitness Guru Jack Lalanne - barbell bicep curls
● www.robbyrobinson.net/books.php ●

BLOG - DIARY OF THE BLACK PRINCE - 

BEING A SICKLY CHILD WHILE GROWING UP, SEEING JACK LALANNE ON TELEVISION,   FULL OF ENERGY TELLING AMERICANS HOW IMPORTANT IT WAS TO BE HEALTHY AND EXERCISE, I THOUGHT,

"WOW! THIS IS ALL I HAVE TO DO TO FEEL BETTER?" 

I BECAME ADDICTED FOR LIFE...

I'M CONVINCED, EXERCISE CAN HEAL YOU BOTH PHYSICALLY AND MENTALLY

IF YOU DEVELOP A SERIOUS WORKOUT, EATING AND SUPPLEMENTATION PROGRAM, YOU CAN BUILD MUSCLE. IF YOU REALLY DESIRE TO IMPROVE, YOU WOULD BE AMAZED WHAT YOU CAN ACHIEVE WHEN YOU MAKE SMALL CHANGESIN YOUR LIFE. 

ROBBY ROBINSON - WORKOUT - SEATED DUMBBEL BICEPS CURLS
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,
training and healthy lifestyle, and his old-school workout approach
● www.robbyrobinson.net/dvd_built.php ●

THE FOUR GOALS 
OF EXERCISE ARE TO

1. REJUVENATE THE BODY, 
2. CULTIVATE THE MIND, 
3. REMOVE STRESS AND 
4. DEVELOP MIND-BODY COORDINATION. 

DO IT FOR YOUR HEALTH -

E X E R C I S E !

HARD WORK PAYS OFF!

Gary "Dr G" in Master Class with Robby Robinson
● www.robbyrobinson.net//master-class.php ●

GARY AKA DR.C,

I'M PROUD
OF YOUR 5 MONTHS
OF HARD WORK.

KEEP IT UP.

~~~~~~~~~~~~~~~~~~~~~~

THE MINDSET TO BE DRIVEN

To The Prince:

Sir, you look absolutely fantastic. You are one of the very few I'm aware of, who speaks with confidence, but without arrogance. You are everything you say you are. Very youthful, and always in supreme shape and muscularity. Unlike many, many other professional BB's, you have never stopped working out, never taken on regretful injuries and serious illnesses. You have never left bodybuilding. Your 'internal communication' and dialogue to yourself must be as close to perfect as possible. Unlike myself and innumerable others, you don't let other people bother you in the least. This is a true special gift; although, I would imagine you saying that it is not so much a gift as it is a mental skill that takes practice just like any other skill to master.

I am inspired, and I thank you sincerely!

Kevin Chouinard, 49

Crestview FL

KEVIN --- 

Thanks for your kind words. They are greatly appreciated.

Growing up in the South prepared me for the world. AS AN AMATEUR then PROFESSIONAL bodybuilder, the jealous BEHAVIOR of my fellow competitors in those days strengthened me. My mom gave me a strong belief system. Seeing how hard she worked with all 14 of her children molded me into a hard worker and made me never want to disappoint her. 

The art of bodybuilding intrigued me because I always felt I had a strong bead on what a physique should look like being blessed with great genetics and tenacity. I wanted to explore all the possibilities of the business /sport. Being a very CALM person NATURALLY empowered me. I had a deep mental focus and desire to develop a physique that would stand the will of time and that others would appreciate. Having it as a piece of ART long after I was gone to the others side, was my goal. 

Changing your focus will change your emotional state which will change your behavior. TO HAVE SUCH A STRONG DESIRE TO BE SUCCESSFUL AS I HAD, YOU must get rid of mental clutter and listening too much to others. I think this has been the downfall of the competitive bodybuilder. 

We ask others to be our eyes. WHEN BODYBUILDING IS ABOUT EMPOWERMENT THROUGH CONFRONTING OF SELF. You have to take control of your perceptions. It takes time to learn how to come up with effective strategies to overcome negative thoughts and outside forces. 

Be passionate about life and what you are doing. NEVER worrying about what other say and feel about you - SOMETHING YOU HAVE NO CONTROL OVER. This focus wrecks your mindset and belief system. 

Determination, sustained effort, controlled attention creates THE WINNING EDGE. 

There is nothing you can’t achieve. 

Stay focused.

peace & best wishes,

Robby Robinson

© ROBBY ROBINSON

▶ www.robbyrobinson.net

MUCHAS ‘’n’’ POQUITOS WILL HELP YOU FOCUS

POQUITOS "FOCUS" BY LEE ANN GOYA
MUSCLE BUILDING ANIMATION BY LEEBS
● www.robbyrobinson.net/dvd_built.php ●

DIARY OF THE BLACK PRINCE ----- 

WHEN IT COMES TO BODYBUILDING, 

FOCUS  IS THE KEY TO VISUALIZATION

POQUITOS

WILL INSPIRE YOU

I’M A HUGE ART FAN - MY FAVORITE ARTIST BEING VAN GOGH. 

MY CURRENT FAVORITE CONTEMPORARY ARTIST IS LEE ANN GOYA. 

LEEBS, AS SHE’S KNOWN, CREATES THESE INCREDIBLE PIECES OF WORK THAT WOULD BE GREAT ON THE WALL IN GYMS. 

EVEN THOSE DOWN IN THE BASEMENT - REAL STEEL GYMS. 

MUCHAS "n" POQUITOS BY LEE ANN GOYA
MUSCLE BUILDING ANIMATION BY LEEBS
● www.robbyrobinson.net/motivation.php ●

I OWN THE ORIGINAL ACRYLIC PAINTING. SHE HAD "giclees" PRINTS MADE FROM THIS ORIGINALS. THEY ARE 11'' X 14''. 

IF YOU'RE INTERESTED IN PURCHASING ONE OF THESE PRINTS, THEY ARE AVAILABLE AT leebs@muchas-poquitos.com. 

PLEASE PUT IN THE SUBJECT HEADLINE: FOCUS PRINT. VISIT HER WEBSITE www.muchas-poquitos.com 

THESE TEACHERS WILL KEEP YOU MOTIVATED EACH AND EVERY WORKOUT. 

THEY WILL BRING A SMILE TO YOUR FACE

INNER CALM REFLECTION ON VENICE BEACH

Robby Robinson - Weider Bust Pose, Venice Beach
● www.robbyrobinson.net/dvd_built.php ●

BECAUSE ENERGY SEEKS ITS OWN KIND, INNER CALM ALLOWS YOU TO PULL MORE AND MORE POSITIVE OPPORTUNITIES TO YOURSELF. 

BALANCE AND GOOD FORTUNE CAN ONLY COME TO A PERSON WHO’S BALANCED AND FEELS FORTUNATE.

VENICE BEACH INNER CALM REFLECTION
 MODEL SIMONE
● www.robbyrobinson.net/motivation.php ●

SEE YOURSELF GOING TOWARD YOUR GOAL OF TOTAL FREEDOM, HAPPINESS AND ABSOLUTE CALM...