4 GOALS OF EXERCISE

American Fitness Guru Jack Lalanne - barbell bicep curls
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BLOG - DIARY OF THE BLACK PRINCE - 

BEING A SICKLY CHILD WHILE GROWING UP, SEEING JACK LALANNE ON TELEVISION,   FULL OF ENERGY TELLING AMERICANS HOW IMPORTANT IT WAS TO BE HEALTHY AND EXERCISE, I THOUGHT,

"WOW! THIS IS ALL I HAVE TO DO TO FEEL BETTER?" 

I BECAME ADDICTED FOR LIFE...

I'M CONVINCED, EXERCISE CAN HEAL YOU BOTH PHYSICALLY AND MENTALLY

IF YOU DEVELOP A SERIOUS WORKOUT, EATING AND SUPPLEMENTATION PROGRAM, YOU CAN BUILD MUSCLE. IF YOU REALLY DESIRE TO IMPROVE, YOU WOULD BE AMAZED WHAT YOU CAN ACHIEVE WHEN YOU MAKE SMALL CHANGESIN YOUR LIFE. 

ROBBY ROBINSON - WORKOUT - SEATED DUMBBEL BICEPS CURLS
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,
training and healthy lifestyle, and his old-school workout approach
● www.robbyrobinson.net/dvd_built.php ●

THE FOUR GOALS 
OF EXERCISE ARE TO

1. REJUVENATE THE BODY, 
2. CULTIVATE THE MIND, 
3. REMOVE STRESS AND 
4. DEVELOP MIND-BODY COORDINATION. 

DO IT FOR YOUR HEALTH -

E X E R C I S E !

PEACE, ROBBY

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