SUGAR, SUGAR, SUGAR!
MO' SUGAR!
SUGAR OR ARTIFICIAL SWEETENER IN YOUR COFFEE, SLICE OF CAKE, PIE AND YOUR MOM’S FAVORITE FRESH BAKED OATMEAL COOKIES?
DIARY OF A BODYBUILDER
- THE BLACK PRINCE -
SUGAR NEEDS INSULIN FOR METABOLISM EVERY TIME YOU USE IT - A PROCESS THAT PROMOTES THE STORAGE OF FAT. METABOLIZED SUGAR IS TRANSFORMED INTO FAT GLOBULES AND DISTRIBUTED OVER THE BODY WHERE MUSCLES ARE NOT ACTIVE LIKE ON THE STOMACH, HIPS AND CHIN.
- EVERY TIME YOU EAT SUGAR SOME OF THOSE CALORIES BECOME FAT INSTEAD OF ENERGY.
- SUGAR UPSETS THE MINERAL BALANCES, PARTICULARLY DRAINING CALCIUM, AND OVERLOADING THE BODY WITH ACID ASH RESIDUES THAT ARE RESPONSIBLE FOR MUCH OF THE STIFFENING OF JOINTS.
- SUGAR TIES UP AND DISSOLVES B-VITAMINS, PRODUCING AN OVER ACID CONDITION IN THE BODY.
- SKIN, NERVE AND DIGESTIVE PROBLEMS OCCUR.
- EXCESS SUGAR DEPRESSES YOUR IMMUNE SYSTEM RESPONSE AND RESISTANCE TO DISEASE.
THESE ARE PROVEN FACTS FOR THOSE WITH DIABETES AND HYPOGLYCEMIA AND ALSO FOR PEOPLE WITH HIGH TRIGLYCERIDES AND HIGH BLOOD PRESSURE.
SAVE YOUR LIFE - SAY NO TO SUGAR!
PEACE, ROBBY
E-mail Robby for individual training, nutrition and supplementation plans:
▶ info@robbyrobinson.net
| © ROBBY ROBINSON |
| ▶ www.robbyrobinson.net ▶ info@robbyrobinson.net |
9 comments:
excellent robby do you have any suggestions on what to replace that sugar crave with? what do you eat. thank you
MY FIRST THOUGHT WOULD BE TO EAT A BALANCE DIET, USING FLAX SEED OIL AFTER MEALS. THIS GIVES THE BODY A DEEPER LEVEL OF ENERGY. I EAT FRUIT AS AN IN BETWEEN MEAL SNACK. SET A CUT OFF TIME WHEN IT COMES TO LATE NIGHT EATING. GLUTAMINE HAS BEEN USED BY ALCOHOLICS TRYING TO BREAK THE HABIT AND SUGAR CRAVINGS FROM THE ALCOHOL. TAKE IT ON AN EMPTY STOMACH FIRST THING IN THE MORNING AND BEFORE BED. GLUTAMINE ALSO HELPS RETAIN MUSCLE TISSUE.
PEACE,RR
thank you so much for your response have a blessed day.
Robby how many meals and what times should they be eaten could you give and example. thanks
my belief there should be a healthy meal eaten every 2/3 hours.this alone will eliminate insulin pike
That's a great article man.. How do you feel about the sugars associated with protein bars and shakes?
ANONYMOUS
PROTEIN DRINKS SHOULD BE CONSUMED JUST BEFORE AEROBICS SESSIONS . IN MY WORLD. A BAR YOU ARE IN A EMERGENCY, AND CAN'T GET TO YOUR REGULAR MEAL.
BREAKFAST IS KING- MANDATORY MY NEXT 6 MEALS BUILD MY PHYSIQUE. A SMALL DINNER 5 OZS SALAD 5 EGG WHITE. BUY MY DVD BUILT,AND MY BOOK I GIVE YOU FULL DETAIL OF ALL MEALS EATEN AND MORE.
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