Thursday, December 31, 2009
RR 7 PACK AWARDS FOR 2009
RR-NATURAL ANABOLIC 7 PACK GIVES YOUR MUSCLES THE POWER OF PERFORMANCE
DIARY OF THE BLACK PRINCE
MY “GET ON THE RIGHT TRACK AWARDS” FOR 2009 GOES TO
THE FOLLOWING TEAMMATES.
IAN DUCKETT
WILL BROOKER
DR.GARY AND JUDY CASACCIO
DAVE & LORNA JAFFARIAN
FRANK ‘’FJ’’ AND ERICA JAMES
DR,STAN AND GERY MOREY
YOUR CONSISTENCY ON THE RR-NATURAL ANABOLIC PLAN ALSO YOUR LOYALTY AND SUPPORT HONORED EACH OF YOU FOR
BELIEVING IN US. I ENJOYED THE COMMUNICATION FROM EACH ONE OF YOU. WHEN IT CAME TO YOU GETTING ON THE RIGHT TRACK WITH YOUR OWN EATING TRAINING AND SUPPLEMENTATION MY GOAL FOR YOU WAS TO HELP ASSIST IN YOUR DESIRED OUTCOME. FOR YOUR EFFORTS EACH OF YOU WILL RECEIVE A 1 HR. FREE PHONE CONSULTATION WITH RR - A $140 VALUE.
ALL OF US AT RR.NET AND BODY & ART, DR STAN, GREATLY APPRECIATE ALL YOUR SUPPORT. MY GOAL WAS TO SPREAD MY KNOWLEDGE CONCERNING THE POWER OF NUTRITION AND FOCUSED WORKOUTS. MY GOAL FOR EACH OF MY TEAMMATES IN 2009 WAS FOR THEM TO ACHIEVE THE RESULTS THAT PRODUCE A MORE TONED FIT PHYSIQUE.
OUR GOAL FOR FORUM TEAMMATES IN 2010 IS TO IMPROVE YOUR SKILLS IN EVERY AREA. YOU HAVE MY SUPPORT.
WE WISH ALL OF YOU THRIVING SUCCESS THIS COMING YEAR. LET’S BEGIN BY CHANGING OUR ATTITUDE’S .
BEST WISHES ALWAYS, ROBBY ROBINSON
Thursday, December 24, 2009
A CHAMPION OF CONFIDENCE AND HARD WORK
DR STAN IS A CHAMPION
OF CONFIDENCE AND HARD WORK
DR. STAN IS THE KIND OF TRAINING PARTNER I WOULD WANT IN MY CORNER, GETTING READY FOR A COMPETITION. THE DOC HAS MADE A MAJOR COMEBACK.
● www.robbyrobinson.net/consultation.php ● |
A VOICE FROM THE PAST CAME AT ME HAUNTINGLY.
I COULD CLEARLY HEAR THE SOUND OF SICKNESS EVEN DEATH KNOCKING AT HIS DOOR.
HE TOLD ME HE HAD MULTIPLE MYELOMA, A BONE MARROW CANCER .
ME BEING ME I WOULD BE THERE AS A SUPPORT SYSTEM TO HELP HIM REGAIN HIS HEALTH AND STABILIZE HIS CONFIDENCE.
WITH NOTHING BUT POSITIVE ON TOP OF POSITIVE, I WOULD SEND E-MAILS, MAKE UNEXPECTED PHONE CALLS AND BE THERE FOR HIM WHEN HE WANTED TO JUST TALK.
I COULD CLEARLY HEAR THE SOUND OF SICKNESS EVEN DEATH KNOCKING AT HIS DOOR.
HE TOLD ME HE HAD MULTIPLE MYELOMA, A BONE MARROW CANCER .
ME BEING ME I WOULD BE THERE AS A SUPPORT SYSTEM TO HELP HIM REGAIN HIS HEALTH AND STABILIZE HIS CONFIDENCE.
WITH NOTHING BUT POSITIVE ON TOP OF POSITIVE, I WOULD SEND E-MAILS, MAKE UNEXPECTED PHONE CALLS AND BE THERE FOR HIM WHEN HE WANTED TO JUST TALK.
Stanley Morey (left) winner of AAU bodybuilding contest ● www.robbyrobinson.net//master-class.php ● |
HEARING THE DR'S VOICE BROUGHT ME BACK TO OUR OLD DAYS AND THE FRIENDSHIP WE SHARED EVEN THOUGH IT HAS BEEN OVER 30 YEARS SINCE WE SPOKE.
WAS A VERY SUCCESSFUL BUSINESSMAN AND BODY-BUILDER, FROM THE GOLDEN DAYS IN THE FLORIDA AAU BODYBUILDING ARENA.
Arnold Schwarzenegger and Dr. Stan ● www.robbyrobinson.net/books.php ● |
BEING A MINORITY IT WAS A BLESSING DURING THE CIVIL RIGHTS DAYS.
HAVING SEEN PHOTOS OF DR. STAN’S CANCER AND CHEMO RECKED PHYSIQUE, I'M TOTALLY AMAZED AT WHAT HE HAS ACHIEVED WITH HIS HEALTH.
HIS CURRENT CONDITION AND HIS ROUTINE OF 24 PUSH UPS, SWIMMING LAPS, WEIGHTS, RIDING HIS BIKE.
RECENTLY HIS DR. GAVE HIM A CLEAN BILL OF HEALTH WITH AN IMPROVED IMMUNE SYSTEM.
THAT’S THE STUFF
MIRACLES OF NATURE ARE MADE OF
Dr. Stanley Morey with wife Gery and grand-daughters ● www.robbyrobinson.net/dvd_built.php ● |
IF YOU NEED MOTIVATION TO JOURNEY INTO THE NEXT LEVEL OF YOUR LIFE, DR. STAN EXPECTED THE BEST!
HIS INTENT AND WILL, HIS DESIRED OUTCOME,
DR. STAN MOREY IS AN INSPIRATIONAL LIGHT FOR OTHERS TO FOLLOW.
HIS INTENT AND WILL, HIS DESIRED OUTCOME,
DR. STAN MOREY IS AN INSPIRATIONAL LIGHT FOR OTHERS TO FOLLOW.
THE ONLY LIMIT
TO WHAT YOU CAN HAVE AND ACHIEVE IN YOUR LIFE
IS THE SIZE OF YOUR IMAGINATION
AND YOUR COMMITMENT TO MAKING IT A REALITY.
Saturday, December 19, 2009
THE SCHOOLING OF PERCEPTION
Robby Robinson among the 20 best backs - Flex Magazine ● www.robbyrobinson.net/dvd_built.php ● |
IMAGINATION -
THE MENTAL POWER OF FORMING IMAGES OF UNREAL OR ABSENT OBJECTS.
WHEN IT COMES TO DEVELOPING A MUSCULAR PHYSIQUE, YOU CAN USE SUCH POWER AND ENERGY CREATIVELY.
DIARY OF THE BLACK PRINCE
EFFECTIVE TRAINING REQUIRES THE SCHOOLING OF PERCEPTION.
WITHOUT PERCEPTION YOU CAN’T CHANGE YOUR BODY.
IMAGE CREATED BY ZENA USING THE BODY OF ROBBY/ AND THE FACIAL IMAGE OF DR. STAN. ● www.robbyrobinson.net/motivation.php ● |
IF YOU FEEL WHATS GOING ON IN OUR BODY, THEN YOU CAN TAKE FATE INTO YOUR ON HANDS AND DO THINGS THROUGH OUR WILL POWER TO MAKE OUR BODY FUNCTION BETTER AND GROW STRONGER.
FELT TRAINING MOVEMENTS CHANGE WORKOUTS RAPIDLY INTO PLEASANT PLEASURABLE ONES.
YOU START TO ENJOY TRAINING AND THIS IS ALWAYS BETTER THAN THINKING I HAVE TO DO THIS OR SOMETHING - HEALTH WISE BAD WILL HAPPEN.
ONLY WHAT WE VISUALIZED CAN BE COORDINATED EFFECTIVELY INTO MUSCLE BUILDING.
● www.robbyrobinson.net/consultation.php ● |
TO BUILD MUSCLE, STRENGTH, AND SIZE YOU MUST SPEND TIME AND FOCUS ON THE MUSCLE CONTRACTION, WHICH HAS BECOME A LOST PART OF THE ART OF BODYBUILDING.
WHEN IT IT COMES TO BUILDING MUSCLE UTILIZE THE POWER OF INTENSE FOCUS.
IT IS NOT THE NUMBER OF HOURS YOU PUT IN THAT COUNT, AS MUCH AS WHAT YOU PUT IN THE HOURS.
Saturday, December 12, 2009
TAKING THE BODY TO ANOTHER LEVEL
BIG WILL !
BIG WILL - MR INTENSITY -
IN 2008 I GOT THIS E-MAIL FROM
MR BROOKER, AN AUSTRALIAN BUSINESSMAN.
YOU KNOW, THOSE AUSSIES ARE KNOWN FOR THEIR TOUGHNESS.
"BIG WILL" WAS UP TO WORKING OUT WITH THE BLACK PRINCE HIMSELF, 1-ON-1, ON HIS WAY TO THE 2008 "BIG O" IN LAS VEGAS.
STAY TUNED FOR THE AFTERMATH
BIG WILL - MR INTENSITY -
SHOWS IN THESE PHOTOS, WHAT IT TAKES TO PUT ON MUSCLE AND SIZE -
A WARRIOR ATTITUDE ALONG WITH INTENSE FOCUS.
www.robbyrobinson.net/master-class.php |
MR BROOKER, AN AUSTRALIAN BUSINESSMAN.
www.robbyrobinson.net/dvd_built.php |
YOU KNOW, THOSE AUSSIES ARE KNOWN FOR THEIR TOUGHNESS.
www.robbyrobinson.net/anabolic-pack.php |
"BIG WILL" WAS UP TO WORKING OUT WITH THE BLACK PRINCE HIMSELF, 1-ON-1, ON HIS WAY TO THE 2008 "BIG O" IN LAS VEGAS.
www.robbyrobinson.net/dvd_master_class.php |
I TAKE EACH CLIENT
THROUGH THE WRINGER
WILL WANTED TO FEEL THE FIRE. HIS FIRST CHOICE OF BODY PARTS WAS CHEST AND BICEPS. THE FIRST EXERCISE FOR BICEPS WAS STANDING CURLS. WE ALTERNATED THESE WITH SEATED SCOTT BENCH CURLS.
MAKING SMALL CHANGES IN HIS BODY POSITION AND ASKING HIM TO FOCUS ON MAKING A BALL EACH TIME HE CONTRACTED THE BICEPS AT THE TOP, WAS ALL THAT WE NEEDED TO PUSH HIS BICEPS STRAIGHT INTO THE PAIN ZONE.
COME SEPT 2010, WE WILL AGAIN CHASE EACH OTHER FOR 4 DAYS IN MY MASTER CLASS. BIG WILL AND THE BLACK PRINCE WILL DO BATTLE ON THE IRON PILE AGAIN. DESTINATION - GOLD’S GYM AND MARINA FITNESS.
THERE AIN’T NOTHING AFTER THAT
Friday, November 20, 2009
BODYBUILDING IS AN ART
A PIECE OF ART
BY BODY AND ART
ARDEN NUTT / BODY AND ART - BY J MARTIN FREER |
DIARY OF THE BLACK PRINCE
I REMEMBER SEEING MY FIRST PICTURES OF THE LEGENDS OF THE GAME: STEVE REEVES, HAROLD POOLE, ART HARRIS, DAVE DRAPER, THE OAK, FRANCO, KEN WALLER AND ED CORNEY. BEING ABLE TO GET THE CHANCE TO SEE THEM PERFORM THEIR EXERCISES WHILE THEY WORKED DIFFERENT BODY PARTS. YOU MARVEL AT HOW THEY EXECUTED THE MOVEMENTS OF EACH EXERCISE, THEIR BODY POSITION, MENTAL FOCUS AND MINDSET. WHEN THEY JOURNEYED INTO A SET, YOU WANTED TO DO YOUR SETS THE SAME WAY BUT WITH EVEN MORE GRACE AND CONTROL.
GETTING THE OPPORTUNITY TO WORK WITH THESE LEGENDS ENHANCED MY MINDSET TO CHALLENGE MYSELF TO WORK TOWARD "PERFECTION" OF THE ART IN EVERY PHASE OF THE GAME: TRAINING, EATING, MENTAL DISCIPLINE, MINDSET, BREATH CONTROL. YOU HAVE TO BE ABLE TO FOCUS ON EACH OF THESE AREAS WITH 100% CONCENTRATION TO BRING HOME THE CHAMPIONSHIP.
THERE ARE NO SHORT CUTS TO SUCCESS.
IT’S NECESSARY TO SET GOALS HIGH.
ONE OF THE MOST IMPORTANT PRINCIPLES YOU CAN EVER LEARN TO ACCOMPLISH THE GOAL -
"YOU HAVE TO LET GO OF IT"
AND FOCUS ON THE PATH .
PEACE , ROBBY© ROBBY ROBINSON |
▶ www.robbyrobinson.net |
▶ info@robbyrobinson.net |
Labels:
AGING,
BODYBUILDING,
FEMALE,
GENETIC,
GROWTH,
HEALTH,
LEGENDS,
LIFESTYLE,
MOTIVATION,
MUSCLE,
STRENGTH,
TRAINING,
VISION,
WORKOUT
GANGSTER SUPPLEMENTS -
"NOT HAVING KNOWLEDGE ABOUT DIETARY SUPPLEMENTATION COULD COST YOU THE GOLD."
- ROBBY ROBINSON, FIRST MR OLYMPIA 1994 MASTERS
ROBBY ROBINSON - MR OLYMPIA 1994 MASTERS |
ARTICLE FOR THE INAUGURAL ISSUE OF THE ONLINE VERSION OF MUSCLE SPORT MAGAZINE LAUNCHED THIS MONTH
NOT HAVING KNOWLEDGE ABOUT DIETARY SUPPLEMENTATION COULD COST YOU THE GOLD
BY ROBBY ROBINSON, FIRST MR OLYMPIA 1994 MASTERS
With so much confusion and misinformation on the subject of DIETARY SUPPLEMENTS, I wasn't surprised when a young athlete told me that he wasn't taking any because he was nervous the products could be tainted with STEROIDS or contain a STIMULANT or DIURETIC banned by his federation?
Articles like the one in Sports Illustrated’s May issue on the supplement industry that reported, “...the screening company Informed-Choice found that 25% of 58 supplement samples it tested contained steroids and stimulants banned by the World Anti-Doping Agency (WADA)...” don't help the confusion.
Let's be clear, WHAT ARE THE SUPPLEMENTS BEING TESTED?
The article talks about disreputable companies, but not listing the supplements tested puts all supplements on a ban list, questioning even their VITAMIN-C. I would imagine they probably tested the ones they suspected - those I call “GANGSTER SUPPLEMENTS.” You know, the ones with the ingredients that are impossible to say that promise testosterone boosting or weight loss, the ones that should be on the GOVERNMENT BANNED LIST.
But since they’re sold in reputable stores: Wal-mart, Rite Aid and GNC’s 5,400 stores - they must be okay? WRONG!
ANY "GET BIG" OR "GET RIPPED QUICKLY"
CAMPAIGNS INCLUDE SUPPLEMENTS TO AVOID.
These companies are making millions a year and paying taxes to our government. With the WAR in Iraq and Afghanistan, they need every penny.
And as BILL PHILLIPS, supplement expert, stated in his book on sports supplements, “Bodybuilders and athletes will take ANYTHING to get their body off.” And thus an INDUSTRY is created on the WEAKNESS OF THE MIND.
In reality,
STEROIDS & GANGSTER SUPPLEMENTS SHOULD BE THE LAST THING AN ATHLETE SHOULD PUT IN HIS OR HER BODY
Steroids SHUT DOWN your own production of the hormone testosterone, leaving you worse off when you stop their use, and gangster supplements mess with the smooth operation of your body's systems. So they both actually WEAKEN the body, making it IMPOSSIBLE to build a great athletic physique.
DIETARY SUPPLEMENTATION
INCLUDES VITAMINES, MINERALS AND AMINO ACIDS -
THE BUILDING BLOCKS OF OUR DNA
The big point everyone is missing is that there is a SPECIFIC NATURAL FORMULA behind achieving a great athletic body. It's a THREE PRONG PLAN that involves weight TRAINING, NUTRITION and certain dietary SUPPLEMENTATION. When the plan is followed, the individual puts his body in a NATURAL ANABOLIC STATE where the body runs in a muscle-building, fat-burning testosterone driven mode. Which is the OPTIMAL CONDITIONING an athlete should strive for. The curriculum we're talking about here is NATURAL BODYBUILDING.
Unfortunately, because PROFESSIONAL BODYBUILDING has such a bad steroid image,
THE TRUE ART OF BODYBUILDING HAS BEEN LOST AS THE CONDITIONING TOOL FOR EVERY ATHLETE ON EVERY PLAYING FIELD.
It is an ATHLETE'S responsibility to take care of his tool, by learning everything he can about how the body works and what it requires for optimal performance. Athletes should know how to cook and organize a MEAL PLAN. But they can be lazy or are under the belief that natural talent will carry them and may disregard the importance of nutrition, dietary supplementation and weight training. High school and college COACHES should warn their athletes about these gangster supplements. Every professional team TRAINER should give their athletes a PLAN.
Even with all the resources available, pro athletes like MANNY, making $ 27 million and ALEX A-rod, $ 32 million a year obviously haven't got a clue. If they did there wouldn't be a BARRY BONDS in denial, MARK MCGUIRE taking the fifth or SAMMY SOSA spitting on the floor at the congressional hearings in 2005.
No disrespect, but athletes making that kind money should have the best plans, and not have to take the cop out route. Manny should not have a low test level at the beginning of this season. He is a cold blooded baseball he-man and gifted athlete, who with the RIGHT PLAN would have more drive than he would know what to do with.
Now that we learn that Manny tested positive for steroids back in ’03, ’04 and ’07 with the BOSTON RED SOX, we have the big picture of how athletes coming off steroids will experience poor performance and injury as a result of a HUGE DROP in their natural production of testosterone. It seems quite obvious that for the sake of sensationalism and keeping stadiums packed, a gag order is protecting the players on the drug list.
When RAMIREZ had compared himself to a mountain only movable by divine force, it was the TESTOSTERONE talking. But the feeling he had can be attained through NATURAL MEANS. It all boils down to ORGANIZED NUTRTITION, STRENGTH TRAINING AND DIETARY SUPPLEMENTATION, which is the form of stimulation that develops strength and empowerment across the board for a long career and lifetime.
Without sounding too egotistical, I consider myself one of the greatest athletes of our time. I feel I’ve earned this title through a lifetime of hard, continually focused dedication to the art of building the HIGHEST CALIBER ATHLETIC MACHINE POSSIBLE - NATURALLY.
During my highly successful high school football and track careers, I was weight training and eating farm raised beef, chicken and fish, and eating vegetables from my mom's garden. I competed in NATURAL BODYBUILDING for 15 years, so my FOUNDATION was solid BEFORE entering the professional ranks. I already had 20” arms and an extremely, naturally muscular physique.
Through my 35 years of professional bodybuilding, steroids were UNFORTUNATELY an expected part of the protocol. I was FIRST introduced to them in 1975 when I was invited into the professional arena by the “trainer of champions” who presided over these ranks. He sent me to one of his doctors to be given a shot of Deca-durabolin, 200 mg every two weeks 90 days out from competitions. After about five years of this practice, the doctors vanished and we were expected to continue the use of steroids on our own, with the expectations of greater size each year. I am grateful that taking good care of myself with OPTIMAL NUTRITION AND SUPPLEMENTS paid off and left me with no health issues.
MY MASTERY OF BODYBUILDING
IS NATURAL AND HEALTH BASED
With both experiences, I have insight and knowledge of both approaches. In the last 12 years, I have returned to the COMPLETELY NATURAL APPROACH and have been able to build my strength, conditioning and health to a level that I had never achieved before, and at 63 years of age.
My goal is to reach out to amateur and professional athletes, making them aware there is an OPTIMAL APPROACH to strengthening and conditioning the body, and that you CAN'T get there using the gangster approach. IT'S NOT GOING TO WORK!
There is only one way and it takes hard work, focus and the inner strength to say NO! when others try to pull you off track. There is no substituting or cutting corners when it comes to DISCIPLINE. This is what makes the GREATEST athlete. The time is now for the athlete to represent the highest attainment of human physical ability, and become true role models for young athletes and admiring fans. I think this athlete is sensationalism to the extreme.
ROBBY ROBINSON - FIRST MR. OLYMPIA 1994 MASTERS;
AUTOR OF "THE BLACK PRINCE; MY LIFE IN BODYBUILDING:
MUSCLE VS HUSTLE" - ▶ www.robbyrobinson.net/books.php
|
On my site www.robbyrobinson.net , I’ve outlined the EXACT group of seven supplements I use regularly. You'll read who I consider highly reputable companies and the list of the basic supplements needed to achieve the natural anabolic state. I call my group The RR Natural Anabolic 7 Pack. With this group, I include an EATING AND SUPPLEMENT SCHEDULE plus an overview of my TRAINING APPROACH.
Both athletes and bodybuilding clients who were dragging and couldn’t get their bodies in peak condition noticed a difference in their energy, power and muscle firmness within the FIRST month of using the 7-pack.
THE ONLY LIMIT
TO WHAT YOU CAN HAVE AND ACHIEVE IN YOUR LIFE
IS THE SIZE OF YOUR IMAGINATION
AND YOUR COMMITMENT TO MAKING IT A REALITY
Check out my blog with the pictures of me this past May in Leeds, England posing with Mr. Natural World IAN DUCKETT at the Yorkshire Natural Bodybuilding Championship, hosted by the NPA (Natural Physique Association).
E-mail Robby for individual training, nutrition and supplementation plans, single training sessions amd consultations - ▶ info@robbyrobinson.net
BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his workout approach for your best results ▶ www.robbyrobinson.net/dvd_built.php
MASTER CLASS - 4-DAY ONE-ON-ONE INTENSIVE TRAINING with ROBBY ROBINSON in GOLD's GYM VENICE - ▶ www.robbyrobinson.net/master-class.php
© ROBBY ROBINSON |
▶ www.robbyrobinson.net |
▶ info@robbyrobinson.net |
Labels:
AGING,
BODYBUILDING,
BOOKS,
DIET,
GENETIC,
GROWTH,
HEALTH,
HERBS,
HORMONES,
IMMUNE,
LEGENDS,
LIFESTYLE,
MOTIVATION,
MUSCLE,
NUTRITION,
STEROIDS,
SUPPLEMENTS,
TRAINING,
VISION,
VITAMINES
Thursday, November 19, 2009
KING SQUAT FOR GROWTH - 500 LBS
KING SQUATS
THE ONE EXERCISE THAT STIMULATES THE ENTIRE BODY
TO GROW
ROBBY ROBINSON - WORKOUT - SQUATS GOLD'S GYM, VENICE CA - MIKE NEVEUX PHOTO SHOOT FOR IRON MAN MAGAZINE ● www.robbyrobinson.net//master-class.php ● |
SQUATS -
I ROTATE WEEK TO WEEK HVY SQUATS WITH SUPER HVY LEG PRESS: 1,350 LBS. BUT SQUATS ARE KING FOR OVERALL BODY GROWTH.
FOR THOSE WHO AREN'T PROPORTIONALLY DESIGNED FOR HEAVY SQUATS, LEG PRESS IS THE OPTION.
BUT THEY SHOULD STILL PERFORM LIGHT SQUATS ON THEIR LIGHT TRAINING DAY CYCLE WORKING UP TO 275 / 300.
OTHERWISE - ONLY USING THE LEG PRESS - YOU WON'T DEVELOP THE APPETITE FOR HARD WORK.
WHEN IT COMES TO LEG WORK, IF YOU SERIOUSLY WANT A DENSE MUSCULAR PHYSIQUE, YOU HAVE TO HAVE A REAL SERIOUS MINDSET TO PUT THE AMOUNT OF WEIGHT ON YOUR SHOULDERS THAT IT CONSISTENTLY TAKES TO BUILD THICK MIND BOGGLING QUADS.
YOU HAVE TO HAVE MENTAL TOUGHNESS, A 'TAKE NO PRISONER' ATTITUDE AND A BURNING DESIRE TO ACHIEVE YOUR GOAL.
I ROTATE WEEK TO WEEK HVY SQUATS WITH SUPER HVY LEG PRESS: 1,350 LBS. BUT SQUATS ARE KING FOR OVERALL BODY GROWTH.
I'M A LIVING WITNESS.
FOR THOSE WHO AREN'T PROPORTIONALLY DESIGNED FOR HEAVY SQUATS, LEG PRESS IS THE OPTION.
BUT THEY SHOULD STILL PERFORM LIGHT SQUATS ON THEIR LIGHT TRAINING DAY CYCLE WORKING UP TO 275 / 300.
OTHERWISE - ONLY USING THE LEG PRESS - YOU WON'T DEVELOP THE APPETITE FOR HARD WORK.
WHEN IT COMES TO LEG WORK, IF YOU SERIOUSLY WANT A DENSE MUSCULAR PHYSIQUE, YOU HAVE TO HAVE A REAL SERIOUS MINDSET TO PUT THE AMOUNT OF WEIGHT ON YOUR SHOULDERS THAT IT CONSISTENTLY TAKES TO BUILD THICK MIND BOGGLING QUADS.
YOU HAVE TO HAVE MENTAL TOUGHNESS, A 'TAKE NO PRISONER' ATTITUDE AND A BURNING DESIRE TO ACHIEVE YOUR GOAL.
MY MINDSET IS ALWAYS MASSIVE SUCCESS
WHEN I ENTER THE GYM
REGARDLESS HOW HEAVY THE WEIGHTS ARE
|
*********************
I'M THE MASTER
OF MY FATE
I'M THE MASTER
OF MY FATE
THE CAPTAIN
OF MY SOUL...
*********************
Friday, November 13, 2009
REAL MUSCLES START WITH A GREAT EATING PROGRAM
ROBBY ROBINSON'S DIET - HEALTHY MUSCLE BUILDING MEALS GRILLED SCALLOPAS WITH SAUTEED VEGETABLES ▶ www.robbyrobinson.net/anabolic-pack.php |
- GRILLED SCALLOPS
SERVED WITH - SAUTEED VEGETABLES IN
- UNFILTERED OLIVE OIL AND
- SPIKE SEASONING:
- BROCCOLI,
- YOUNG SQUASH,
- SPINACH,
- RED BELL PEPPERS AND
- MUSHROOMS
DIARY OF THE BLACK PRINCE
EVERYTHING STARTS
WITH A GREAT EATING PROGRAM
EVEN THOSE WHO DON’T WANT TO LOSE WEIGHT BUT GAIN MUSCLE, WILL BENEFIT FROM MORE HEALTHY FOODS.
THERE'S LITTLE POINT IN WORKING OUT, IF YOU ARE GOING TO EAT ANYTHING YOU WANT, IF YOUR GOAL IS PUTTING ON MUSCLE, BUT YOU STILL HAVE ALL THIS FAT ON TOP OF THE MUSCLE - YOU WILL BE A BIG BULKY PERSON.
I SEE SO MANY LIKE THIS, RIGHT AT THE DOOR, BUT THEY LACK THE KNOW-HOW TO SHED THAT BLOATED LOOK: TRY INCORPORATING LEAN MEATS - CHICKEN, FISH, TURKEY.
LET’S NOT FORGET ABOUT THE WOMEN - THEY ESPECIALLY NEED TO TAKE IN ADEQUATE PROTEIN, GRAIN BREADS, PASTA , BROWN RICE, FRUITS AND VEGGIES.
SLOWLY COME DOWN OFF THE SUGAR AND PROCESSED FOODS AVOIDING EMPTY CALORIES. FORGET THE FRIED FOODS AND DUMP THE WHITE BREAD.
INSTEAD OF GOING COLD TURKEY, MAKE SMALL CHANGES TO GET THE BODY AND MIND USED TO MAKING MORE CHANGES. PEOPLE DON’T LIKE TO BE TOLD THEY CAN’T HAVE SOMETHING AND THIS IS WHERE MOST FALL OFF THEIR GOOD EATING PROGRAMS.
IT’S OK TO WEIGHT YOURSELF ONCE A MONTH, IF LOSING WEIGHT OR GAINING MUSCLE WEIGHT IS YOUR GOAL, BUT SCALES DON’T TELL THE WHOLE STORY ABOUT BODY COMPOSITION.
TOO STRICT HAS ITS FAILURES
IT’S OK TO WEIGHT YOURSELF ONCE A MONTH, IF LOSING WEIGHT OR GAINING MUSCLE WEIGHT IS YOUR GOAL, BUT SCALES DON’T TELL THE WHOLE STORY ABOUT BODY COMPOSITION.
HEED TO SLOW WEIGHT LOSS WHILE THE MUSCLE BUILDING PROCESS TAKES OVER. SET APPROPRIATE GOALS. WHEN THOSE HAVE BEEN ACHIEVED, SET SOME MORE.
MAKE IT A CHALLENGE
ROBBY ROBINSON'S DIET - HEALTHY MEALS GRILLED CHICKEN WINGS AND LEGS MEAT WITH STEAMED COLLARD GREENS AND SWEET CORN ▶ www.robbyrobinson.net/consultation.php |
- GRILLED CHICKEN WINGS AND LEGS MEAT
SERVED WITH - STEAMED COLLARD GREENS,
- SWEET CORN ON THE COB.
HONESTLY, I LOVE
NUTRITIOUS MEALS.
NUTRITIOUS MEALS.
NOTHING BEATS QUALITY
Monday, November 9, 2009
LEG PRESS CHALLENGE
HARD WORK PAYS OFF!
ALL OF US AT www.ROBBYROBINSON.net ARE PROUD OF YOUR SUCCESS
GARRY "DR G" CASACCIO AND ROBBY ROBINSON IN FRONT OF GOLD'S GYM VENICE, CA - DURING MASTER CLASS WITH RR - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php |
DR. GARY ‘’DR. G’’ CASACCIO RECENTLY SPENT 1 WEEK WITH ME AT MY MASTER CLASS IN VENICE, CA, LEARNING THE TRICKS OF THE TRADE.
HE HAS MADE A HUGE CHANGE IN HIS PHYSIQUE FROM WHEN WE FIRST STARTED. DURING ONE OF THE SESSION, WE TRAINED LEGS USING THE LIGHT DAY - HVY DAY TRAINING SYSTEM.
I INTRODUCE EACH CLIENT TO THE CORRECT TRAINING TECHNIQUES FOR EACH MUSCLE GROUP USING THE LIGHT DAY SYSTEM THE FIRST TIME AROUND. THE LEG ROUTINE CONSISTED OF
- LEG CURLS,
- LEG EXTENSION,
-- ENDING THE ROUTINE AND PAINFUL WORKOUT WITH THE --
- LEG PRESS.
EXERCISE TECHNIQUE PLAYS A HUGE ROLE
IN THE DEVELOPMENT OF YOUR MUSCLES
IF YOU THINK YOU CAN THROW WEIGHT AROUND LIKE YOU SEE SOME OF THE OTHER TRAINEES DO AND GROW, YOU ARE LIVING IN A DREAM WORLD.
HARD WORK AND FOCUS DETERMINE HOW YOU LOOK, WHETHER YOU WANT TO JUST GET IN SHAPE OR CHASE AFTER THE IRON MAN OR THE NEW YORK PRO-BB CHAMPIONSHIPS.
TECHNIQUE AND FORM HAVE TO BECOME A PART OF YOUR PROGRAM, IF YOU WANT TO PUT ON THAT REAL MUSCLE THAT YOU ENCOUNTER ON THE DIARY OF THE BLACK PRINCE BLOG.
I LOVE TO CHALLENGE MY MINDSET
IT HELPS YOU LEARN HOW TO GET IN CONTROL OF YOUR EMOTIONAL SELF.
ARE YOU MADE OF THE RIGHT STUFF?
ROBBY ROBINSON 800 LB LEG PRESS
FILMED IN 2009 WHEN WORKING WITH GARY CASACCIO
DURING THE ROBBY ROBINSON MASTER CLASS PROGRAM
Labels:
EVENTS,
FAT LOSS,
LIFESTYLE,
MASTER CLASS,
MOTIVATION,
MUSCLE,
STRENGTH,
TRAINING,
VIDEO,
WORKOUT
Subscribe to:
Posts (Atom)