HEALTHY EATING HABITS

I'm huge fan of ITALIAN FOOD, especially PASTA dishes. My first choice comes right down to the fresh home-made TOMATO SAUSE:

ROBBY ROBINSON'S DIET - HEALTHY MEALS
PASTA WITH GROUND BEEF AND TOMATO SAUCE
RR'S DIETARY ANABOLIC SUPPLEMENTS FOR MUSCLE GROWTH
AND FAT LOSS ▶  www.robbyrobinson.net/anabolic-pack.php

• 1 cup WATER, 
• sea SALT, 
• 1 - 2 fresh GARLIC bulbs, 
• fresh SPINACH, 
• 2 cups Boccole PASTA, 
• 1 lb. freshly 
  ground sirloin BEEF, 
• 1/2 Tsp OREGANO and 
• 2 Tsp of OLIVE OIL

FINGER LICKING
GOOD! 

YUM !  YUM !

++++++++++++++++++++++++++++++++++++++++++++++

IF you need to LOSE WEIGHT, improve your cholesterol or lower your blood pressure to be healthy, WORKOUT 3 TIMES A WEEK, EAT SMALLER portions and work on some of the following IDEAS I’ve used for over 40 years: 

ROBBY ROBINSON - BICEPS PEAK - FRAME FROM
BUILT- Instructional Double DVD - Robby's philosophy
on bodybuilding, training and healthy lifestyle,
and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php

1. Distribute your food EVENLY throughout the day and cut off eating after 7 pm. 
2. Have a HEALTHY meal every 2 -3 hrs, 
3. Drink plenty of WATER 8 -10 glasses A DAY. 
4. LIMIT your salt intake, sweets, deserts, candy and
   -- eat MORE veggies; broccoli, carrots, spinach, zucchini, green salads. 
5. Eat more FRUITS as snacks and deserts. 
6. Choose LEAN meats: skinless turkey, chicken, fish, top sirloin and eggs.
7. BAKE or GRILL instead of frying. 
8. Try NON-STICK PAN for cooking. 
9. Use OLIVE OIL instead of butter . 
10. Put processed foods in the TRASH, and
11. BY ALL MEANS -- QUIT SMOKING -- deadly to your health and heart. 

ROBBY ROBINSON PRESENTING HIS DVDS
● www.robbyrobinson.net//dvd_master_class.php ●

BE ACTIVE

IN ORDER TO BE 
PHYSICALLY FIT

LIFESTYLE CHANGES
ARE IMPORTANT

HAVE THE COURAGE
TO MAKE THEM

PEACE, ROBBY

• Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for muscle growth and fat loss at any age ▶  www.robbyrobinson.net/anabolic-pack.php
• E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
• BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his workout approach for your best results ▶ www.robbyrobinson.net/dvd_built.php
• MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php
• CONSULTATION Services via Skype / phone  - ▶ www.robbyrobinson.net/consultation.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

TO EPITOMIZE GREATNESS

ROBBY ROBINSON - POSING AT MUSCLE BEACH, LOS ANGELES, CA '70s
www.robbyrobinson.net

GREATNESS

IS THE ABILITY 

TO MASK THE DIFFICULTY OF A TASK 
TO MAKE THE DIFFICULT APPEAR EASY

YOU ARE A CANVAS

PEACE, ROBBY

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for muscle growth and fat loss at any age ▶ www.robbyrobinson.net/anabolic-pack.php

E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net

BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his workout approach for your best results ▶ www.robbyrobinson.net/dvd_built.php

MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - 

▶ www.robbyrobinson.net/master-class.php

CONSULTATION Services via Skype / phone - ▶ www.robbyrobinson.net/consultation.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net ▶ info@robbyrobinson.net

MY BODY - MY CANVAS

BODYBUILDERS OF THE YEAR 2008

ROBBY ROBINSON ON THE ADVERTISEMENT POSTER FOR
THE FIRST NIGHT OF THE CHAMPIONS IN NEW YORK, 1979
with other legends of the Golden Era of Bodybuilding:
Boyer Coe, Ed Corney, Bill Grant, Steve Michalik, don Modzelewski,
Joe Nazario, Danny Padilla and Dennis Tinerino
● www.robbyrobinson.net/books.php ●

What has happened to the crowd’s responses that I experienced in my first and second Night of the Champion wins - 1975-79? There would be crowds outside the theater doors. IT WAS MAGICAL!

● www.robbyrobinson.net/consultation.php ●

Overly adoring women and fans were running up and down the aisles. I wore a black cape with the "BLACK PRINCE" burned in the VELVET SILK. The fans would be trying to TEAR themselves a piece of the cape. I FELT LIKE A ROCK STAR. It was maddening.

MR OLYMPIA WINNER
"THA BLADE"
DEXTER JACKSON

Even at the ‘89 ARNOLD CLASSIC the fans were STANDING UP CHEERING DURING MY AND RICH GASPARI’S POSE DOWN. They were SCREAMING at the top of their lungs, “It’s yours, Robby!” with every mandatory pose. I LOVED IT! I still get goose bumps when I think of it. Those times are memorial for me - forever locked in my memory of flash backs.

After viewing the performances at the Mr. Olympia and the New York Pro show of winners, DEXTER “The Blade” JACKSON FIRST TIME WINNER and “The Marvelous One” MELVIN ANTHONY FIRST PRO WIN. 

NY PRO WINNER
"THE MARVELOUS ONE" 
MELVIN ANTHONY

Both displayed the top shape of the year. With conditioned physiques like theses in the line-up, I might start going to more bodybuilding competitions. 

MELVIN AND DEXTER GAVE BODYBUILDING THE SHOT IN THE ARM IT NEEDED. 

Finally the I.F.B.B. judges are allowing their better judgment do the right thing. 

ANY JUDGE FOR THE NPC / IFBB PRO DIVISION 

THAT CASTS HIS VOTE IN FAVOR OF

 A BODYBUILDER WITHA BLOATED GUT

SHOULD BE BANNED FROM JUDGING

LET'S START A NEW YEAR WITH A CLEAN SLATE!

BODYBUILDING IS ABOUT 
GENETICS, MUSCLE SIZE, 
BEAUTIFUL SHAPE IN EACH MUSCLE GROUP, 

DEEP SEPARATION BETWEEN MUSCLE GROUPS, 

MUSCLE DENSITY AND HARDNESS, 
TIGHT ALL-OVER

That’s the look I strived to achieve each time I decided to walk on stage during my 27 year career. 

6-PACK FROM TOP TO BOTTOM 

OR DON'T GET UP THERE - 

IT'S MANDATORY !

Being able to achieve this faded look of the old days is awe inspiring. Their performances got my blood boiling. SEEING THEM IN THAT KIND OF COMPETITIVE SHAPE brought back memories of the Bird Man, Arnold The Oak, Columbu, Corney, and The Black Prince himself. 

REAL BODYBUILDING HE-MEN

● www.robbyrobinson.net/books.php ●

As Bill Phillips wrote 10 years ago in his 3rd edition of book Sport Supplement Review, “The look from the golden age of bodybuilding would return.” His PREDICTION is now starting to become the reality of the future of BB. 

MY SPORT deserves to be honored in the same way as other sports are in the Olympics. TABLE TENNIS is in there. 

As I write this piece for my Blog, I can still hear Joe Weider’s conversations about HIS GOAL. But something clouded HIS vision SOMEWHERE IN THEIR SELFISHNESS and GREED TOOK OVER. 

THAT’S ALWAYS A BAD OMEN

PEACE, ROBBY

• E-mail Robby for individual training, nutrition and supplementation plans, single training sessions amd consultations - ▶ info@robbyrobinson.net
• BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his workout approach for your best results ▶ www.robbyrobinson.net/dvd_built.php
• MASTER CLASS - 4-DAY ONE-ON-ONE INTENSIVE TRAINING with ROBBY ROBINSON in GOLD's GYM VENICE - ▶ www.robbyrobinson.net/master-class.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

10 TOUGHEST EXERCISES

EXERCISE TECHNIQUES - BENT OVER ROW COMBO

ROBBY ROBINSON - EXERCISE TECHNIQUE - BENT OVER BARBELL ROWS
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,
training and healthy lifestyle, and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php

BEING A MASTER OF MY ART BODYBUILDING, I’M LIKE MY HERO BRUCE LEE. BODYBUILDING DEMANDS THAT YOU CHALLENGE YOURSELF. 

PRACTICING THESE EXERCISES IN STRICT FORM IS THE ONLY WAY TO BUILD A SOLID FOUNDATION OF MUSCLE THAT WILL SUPPORT YEARS OF WORK IN THE GYM.

1. CHINS- TO NECK
2. DEAD LIFTS / LONG PULLEY ROW / BARBELL ROW
3. CLEAN AND PRESS / PRESS BEHIND THE NECK 
4. T-ROW BAR
5. SQUATS
6. BARBELL CURLS - BENCH CURLS
7. CLOSE GRIP EASY BAR PRESS
8. SISSY SQUATS
9. BENCH PRESS / INCLINE PRESS
10. PULLOVER AND PRESS

MY $80 PHONE CONSULTATION & 4-DAY MASTER CLASS ARE THE TWO PLANS THAT WILL PUT YOU ON THE RIGHT TRACK IN 2013 SO YOU CAN DEVELOP A MORE MUSCULAR PHYSIQUE. YOU CAN ORDER TRAINING / NUTRITION AND SUPPLEMENTATION PLANS PERSONALLY ADJUSTED FOR YOU BY ROBBY AT  ▶ info@robbyrobinson.net

EXERCISE TECHNIQUES - CLOSE GRIP PULL-UPS

ROBBY ROBINSON - EXERCISE TECHNIQUES - CLOSE GRIP PULL-UPS
Robby's CONSULTATION Services to answer your questions about bodybuilding,
old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

PILLARS OF POWER

Robby Robinson - photo shoot at Gold's, Venice CA - 1975
● www.robbyrobinson.net/motivation.php ●

-1975 - PEOPLE WERE SO FREE AND HAPPY INSIDE / OUTSIDE OF THEMSELVES WITH NO TENSION IN THE AIR. 

I LOVED THOSE MOMENTS - KIND OF SPIRITUAL-LIKE. 

I’M SQUATTING BY THE SIDE DOOR IN THE FAMOUS GOLDS GYM ON PACIFIC AVE, JUST 80 STEPS FROM THE PACIFIC OCEAN, OBSERVING THE MASTERS OF THE GAME - ARNOLD "THE OAK", DENNY, WALLER, ZANE, COLUMBU AND BIRDSONG. 

WATCHING THEM GET INTO THEIR WORKOUTS WAS AN AMAZING SIGHT. I HAD A SMILE ON MY FACE AS I OBSERVED THEM PUMPING IRON. 

Ed Corney, Arnold Schwarzenegger and Robby Robinson
Photo shoot at Gold's, CA during filminf of Pumping Iron
● www.robbyrobinson.net/dvd_built.php ●

I WANTED TO GET INTO THE FIRE -

I WANTED SOME OF THAT. 

AFTER BEING ASKED TO JOIN THEM, A SENSATION OF SKITTISHNESS OVERWHELMED ME. 

MY BARE FEET ON THE COOL CEMENT FLOOR WAS INTOXICATING. 

IT SEEMS AS IF IT WAS JUST YESTERDAY... 

THAT ONE MOMENT WHEN THEY INVITED ME INTO THEIR INTER-CIRCLE ENCOURAGED ME TO ACHIEVE LEGENDARY STATUS IN THE ART OF BODYBUILDING. 

THE MAIN REASON TO SET GOALS IS TO BECOME THE PERSON IT TAKES TO ACHIEVE THEM

Bodybuilders in front of he old legendary Gold's on Pacific Ave in Venice; California
Read about RR's training and life experience, about other legends of Golden Era of bodybuilding
and what really happened behind the scenes of Weider's empire - in RR's BOOK
"The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle"
● www.robbyrobinson.net/books.php ●

THE ONLY LIMIT TO WHAT YOU CAN HAVE AND ACHIEVE IN YOUR LIFE IS THE SIZE OF YOUR IMAGINATION AND YOUR COMMITMENT TO MAKE IT A REALITY

FOCUS