Saturday, January 10, 2009

10 TOUGHEST EXERCISES

EXERCISE TECHNIQUES - BENT OVER ROW COMBO

ROBBY ROBINSON - EXERCISE TECHNIQUE - BENT OVER BARBELL ROWS BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,  training and healthy lifestyle, and his old-school workout approach  ▶ www.robbyrobinson.net/dvd_built.php
ROBBY ROBINSON - EXERCISE TECHNIQUE - BENT OVER BARBELL ROWS
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,
training and healthy lifestyle, and his old-school workout approach
www.robbyrobinson.net/dvd_built.php
BEING A MASTER OF MY ART BODYBUILDING, I’M LIKE MY HERO BRUCE LEE. BODYBUILDING DEMANDS THAT YOU CHALLENGE YOURSELF

PRACTICING THESE EXERCISES IN STRICT FORM IS THE ONLY WAY TO BUILD A SOLID FOUNDATION OF MUSCLE THAT WILL SUPPORT YEARS OF WORK IN THE GYM.
  1. CHINS- TO NECK
  2. DEAD LIFTS / LONG PULLEY ROW / BARBELL ROW
  3. CLEAN AND PRESS / PRESS BEHIND THE NECK 
  4. T-ROW BAR
  5. SQUATS
  6. BARBELL CURLS - BENCH CURLS
  7. CLOSE GRIP EASY BAR PRESS
  8. SISSY SQUATS
  9. BENCH PRESS / INCLINE PRESS
  10. PULLOVER AND PRESS
MY $80 PHONE CONSULTATION & 4-DAY MASTER CLASS ARE THE TWO PLANS THAT WILL PUT YOU ON THE RIGHT TRACK IN 2013 SO YOU CAN DEVELOP A MORE MUSCULAR PHYSIQUE. YOU CAN ORDER TRAINING / NUTRITION AND SUPPLEMENTATION PLANS PERSONALLY ADJUSTED FOR YOU BY ROBBY AT  ▶ info@robbyrobinson.net

EXERCISE TECHNIQUES - CLOSE GRIP PULL-UPS


ROBBY ROBINSON - EXERCISE TECHNIQUES - CLOSE GRIP PULL-UPS Robby's CONSULTATION Services to answer your questions about bodybuilding,  old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
ROBBY ROBINSON - EXERCISE TECHNIQUES - CLOSE GRIP PULL-UPS
Robby's CONSULTATION Services to answer your questions about bodybuilding,
old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
THE ONLY LIMIT TO WHAT 
YOU CAN HAVE AND ACHIEVE IN YOUR LIFE 
IS THE SIZE OF YOUR IMAGINATION 
AND THE COMMITMENT TO MAKE IT A REALITY. 
YOUR ACTIONS MUST BE IN ALIGNMENT 
WITH YOUR DESIRES.
PEACE, ROBBY
www.robbyrobinson.net
▶ info@robbyrobinson.net

7 comments:

Eric Wilson said...

I always enjoy reading your posts Robby, and these last two really put a smile on my face. Bruce Lee was my hero too, the man who first got me into the discipline of physical fitness. An amazing man, as indeed are you.

Damond Nollan said...

Robby, I am just amazed.

Alex said...

Robby, excellent photo of you doing the bentover row. I might print a copy to show some of my clients who struggle to get that proper arch in the back.

ROBBY ROBINSON said...

ERIC W.-WE TRY TO EDUCATE AND ENTERTAIN BODYBUILDING FANS THAT COME TO OUR SITE. WANT THEM TO TELL THEIR FRIENDS ABOUTS US AND FIND EMPOWERMENT FROM THE KNOWLEDGE.HUGE B.LEE FAN. HIS DISCIPLINE WAS MY GUIDE. HAD HIS BOOK PAGE BY PAGE IN FRAME AFTER FRAME IN ONE ROOM OF THE HOUSE.
PEACE ,ROBBY.

ROBBY ROBINSON said...

DAMOND,N-YOU WANT TO INSPIRE OTHERS THAT YOU ALWAYS HAVE ANOTHER CHANCE. THAT YOU CAN ALWAYS GET BETTER.
PEACE, ROBBY

ROBBY ROBINSON said...

ALEX- I AM GLAD YOU CAN APPRECIATE THE BODY POSITION OF THE EXERCISE. DIRECT YOUR CLIENTS TO THE SITE TO VIEW. HOW TO DO EXERCISE MOVEMENTS CORRECTLY HAS GOTTEN LOST. THANKS FOR DOING YOUR PART TO KEEP IT ALIVE.
PEACE, ROBBY

Silvia Jacinto said...

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