THE POWER OF NUTRITIONAL SUPPLEMENTS

A SUPPLEMENTATION PROGRAM
WOULD ENCOURAGE CELLS
AND ALL THE BODY SYSTEMS
TO REGENERATE THEMSELVES MORE

ROBBY ROBINSON AT 64 - CABLE BICEPS CURLS - ARMS WORKOUT
Photo by Mike Neveux for Ironman Magazine, Jan 2010
Robby's CONSULTATION Services to answer your questions about bodybuilding,
old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

FOR YEARS, LIKE MANY BODYBUILDERS, GYM RATS AND MYSELF WERE SUSPICIOUS OF ANYTHING THAT WAS A SUPPLEMENT. IT WAS 

• STEAK AND POTATOS 3 TIMES A DAY, 
• 2 TIMES A DAY 1/2 BAKED CHICKEN + STEAMED VEGGIES + SWEET-BROWN OR WHITE JASMINE RICE. 

I WAS SKEPTICAL OF ANYTHING IN A CAPSULE. POWDERS IN PLASTIC CONTAINER WERE NOT ON MY LIST OF ITEMS I WOULD CONSIDER TO CONSUME AS A FOOD SOURCE. 

WHOLE NATURAL ORGANIC FOODS

WERE MY FUEL OF CHOICE

I HAD A GREAT EATING FOUNDATION EVER SINCE I WAS A KID. BUT AS ONE AGES THE BODY’S STRUCTURE STARTS TO ALTER ITSELF AND CELL REGENERATION SLOWS. I BECAME DETERMINED TO USE MY BODY AND MINDSET AS AN EXPERIMENTAL LANDMARK. 

POINT BLANK - 

SUPPLEMENTS CAN PLAY A MAJOR ROLE

IN YOUR LONGEVITY, VIGOR

AND YOUTHFUL APPEARANCE

AFTER WINNING THE MASTERS IN '94 AND THEN IN 2001 RETIRING FROM COMPETITIVE BODYBUILDING, THINGS TOOK A TURN. FINDING OUT FROM MY HEALTH CARE PROVIDERS THAT MY DNA LEVELS SUCH AS 

• ZINC, 
• AMINO ACIDS,
• MINERALS, 
• ENZYMES

WERE AT ALARMINGLY LOW LEVELS WAS MY WAKE UP CALL. 

Lou Ferrigno, Robby Robinson and Boyer Coe
pose down at Mr Olympia Masters, Atlanta GA 1994,
where Robby Robinson became The first ever Mr Olympia Masters
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,
training and healthy lifestyle, and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php

THE HEALTH CARE PROVIDERS TOOK THE TIME TO BRING MY ATTENTION TO MY BLOOD WORK RESULTS. THEY ASKED ME TO START A SUPPLEMENTATION PROGRAM WHICH WOULD ENCOURAGE CELLS AND ALL MY BODY SYSTEMS TO REGENERATE THEMSELVES MORE. 

MY HIGH INTENSITY TRAINING HABITS

WOULD BE THE FOUNDATION OF MY RECOVERY

AGING

YOU CAN LIVE OUT YOUR LIFE
IN A POWERFUL, HEALTHY BODY
IF YOU ARE WILLING TO WORK HARD ENOUGH
ON TAKING CARE OF YOURSELF

ROBBY ROBINSON - THE FIRST MASTER MR OLYMPIA 1994
Author of  "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle"
▶ www.robbyrobinson.net/books.php

A G I N G

A G I N G

A G I N G

I WAS AMAZED SEEING MY FIRST STRAINS OF GRAY HAIR AT 55 BUT ORGANIC HERBS AND SUPPLEMENTATION HAVE PLAYED A HUGE HAND IN REVERSING MY AGING. I ASKED MYSELF WHAT CAUSES AGING, CONSIDERED BY MANY TO BE THE UNCONTROLLABLE PASSAGE OF TIME. 

AGING CAN BE COUNTERED BY SYSTEMATIC INTAKE OF POWERFUL NUTRIENTS THROUGH SUPPLEMENTATION. 

FREE RADICAL DAMAGE AND STRESS CAUSE NORMAL ENZYMES, PROTEINS AND CELLS TO BECOME DESTROYED. TAKING THE TIME TO UNDERSTAND THE PROCESS CAN BE A BIG PAY OFF. 

YOU CAN PREVENT OR POSTPONE THE DISEASES THAT CRIPPLE AND KILL US BY STALLING AGE RELATED DISEASES. CHRONIC INFLAMMATION ALSO DOES INTERIOR DAMAGE TO BRAIN CELLS, ARTERIAL WALLS AND HEART VALVES. 

POINT BLANK - 

THE BODY AIN'T GOING TO TAKE CARE OF ITSELF

THE FIRST STEP IS TO TAKE A BLOOD TEST THAT IDENTIFIES WHETHER OR NOT YOU HAVE ELEVATED MARKERS OF INFLAMMATION. 

EXERCISE HAS PLAYED A HUGE ROLE IN HELPING MY BRAIN AND MUSCLES FIGHT THE AGING PROCESS BY INCREASING THE NUMBER OF CAPILLARIES IN THE BRAIN, WHICH IMPROVES BLOOD FLOW AND INCREASING MY ENERGY LEVEL. SO, 

1. INVEST IN A GYM MEMBERSHIP, 
2. WORK OUT 3 TIMES A WEEK , 
3. GO FOR BRISK WALKS SEVERAL TIMES A WEEK, 
4. TAKE THE SUPPLEMENTS I TALK ABOUT ON THE BLOG. 

YOU CAN LIVE OUT YOUR LIFE IN A POWERFUL, HEALTHY BODY IF YOU ARE WILLING TO WORK HARD ENOUGH ON TAKING CARE OF YOURSELF

ROBBY ROBINSON - BICEPS DUMBBELL CURLS OFF THE KNIE
ARMS / BICEPS PEAK WORKOUT - GOLD'S GYM VENICE, CA 2009
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON
in Gold's gym Venice, CA and nutrition & supplementation seminar -
▶ www.robbyrobinson.net/master-class.php

YOU CAN'T EXPECT OR WAIT

FOR SOMEONE ELSE

TO UNDO THE BAD EFFECTS

OF AN UNHEALTHY LIFESTYLE

YOU

HAVE TO CHALLENGE

YOURSELF !

ROBBY'S INTERVIEW IN IRON MAN MAG ABOUT WHAT BODYBUILDING IS REALLY ALL ABOUT

ROBBY'S INTERVIEW IN IRONMAN MAG IS THE TALK OF THE BODYBUILDING COMMUNITY BECAUSE IT HAS REAL FEELINGS ABOUT WHAT BODYBUILDING IS REALLY ALL ABOUT - MY FEELINGS. 

COVER OF IRON MAN MAG JAN 2011 
WITH ROBBY ROBINSON'S INTERVIEW
Robby's CONSULTATION Services to answer your questions 
about bodybuilding, old school training and healthy lifestyle - 
▶ www.robbyrobinson.net/consultation.php

READ ALL ABOUT IT!

ROBBY'S INTERVIEW IN IRONMAN MAG IS AT ALL YOUR LOCAL NEWS-STANDS AND BOOK STORES - GET YOUR COPY TODAY! 

THIS ISSUE IS THE TALK OF THE BODYBUILDING COMMUNITY BECAUSE IT HAS REAL FEELINGS 

ABOUT WHAT BODYBUILDING IS REALLY ALL ABOUT - 

MY FEELINGS. 

YOU WON'T BE ABLE TO PUT IT DOWN. 

IT WILL GRAB SO MUCH OF YOU, THAT YOU WILL WANT GO BACK AND READ IT AGAIN. 

IT'S HOTT!

OVER-TRAINING

IF YOU CAN BELIEVE IT, YOU CAN CONCEIVE IT
IMAGINATION IS POWERFUL

ROBBY ROBINSON AND MARCO "MR PEAK" ADDIS POSING - BICEPS PEAKS CURLS
DURING ROBBY'S MASTER CLASS SERIES  PERSONAL TRAINING INTENSIVE AND
NUTRITION & SUPPLEMENTATION SEMINARS -  ▶ www.robbyrobinson.net/master-class.php

MARCO ''MR. PEAKS'' ADDIS

BECAME THE WINNER OF THE FAME BODYBUILDING CHAMPIONSHIP IN LAS VEGAS IN NOVEMBER 2010.

MARCO, YOUR HARD AND FOCUS PAID OFF! 

HIS VISIT TO MY MASTER CLASS HELPED PUT THE FINISHING TOUCHES ON A PRIZE WINNING PHYSIQUE. ALL OF US AT www.ROBBYROBINSON.net / A NUTT FILM ARE PROUD OF YOU. 

MARCO AND ROBBY ARE KINGS 
OF BICEP PEAK DEVELOPMENT

ROBBY ROBINSON AND MARCO "MR PEAK"
ADDIS TRAINING - SCOTT BENCH DUMBBELL
ZOTTMAN BICEP CURLS FOR BICEPS SPLIT
DURING ROBBY'S MASTER CLASS SERIES
PERSONAL TRAINING INTENSIVE AND
NUTRITION & SUPPLEMENTATION SEMINARS
▶  www.robbyrobinson.net/dvd_master_class.php

THE ZOTTMAN CURL

DEVELOPS THE BICEPS WITH A DEEP SPLIT THAT RUNS RIGHT DOWN THE MIDDLE

LISTEN TO THE BODY'S WARNING SIGNALS REGARDING STATES OF UNDER- OR OVER- TRAINING. 

THERE ARE THINGS I DO TO PLAY ALONG THE RAGGED EDGES TO AVOID FALLING OFF IT. 

NO BODYBUILDER

IS IMMUNE TO

OVER-TRAINING

MORE THAN OFTEN THAN NOT, THE BODYBUILDER SUCCUMBS TO THE EFFECT OF OVER TRAINING BECAUSE OF THEIR POWERFUL WILL TO EXCEL. 

THIS BURNING DESIRE TO WIN, TO BE THE BEST, IS HEALTHY, BUT IT MUST BE WATCHED WITH WISDOM AND PATIENCE.

ROBBY ROBINSON AND MARCO "MR PEAK"
ADDIS TRAINING - BICEPS CURLS - BUILT-
Double DVD - Robby's philosophy on bodybuilding,
training and healthy lifestyle, and his old-school
workout approach ▶ www.robbyrobinson.net/dvd_built.php

THIS BANDIT WAS CALLED "THE RAGGED EDGE" BACK IN THE DAY

OVER TRAINING

RESULTS FROM AN IMBALANCE BETWEEN THE AMOUNT OF STRESS APPLIED TO THE BODY (OR MIND) AND THE INDIVIDUAL’S ABILITY TO ADAPT TO IT:

• BAD ATTITUDE
• POOR DIET
• FAMILY PROBLEMS
• SEX PROBLEMS
• TRAINING ROUTINE TO LONG
• POOR SLEEP HABITS
• LACK OF ENCOURAGEMENT
• STRENUOUS JOB INTERFERING WITH WORKOUT

MAKE NO MISTAKE !

YOUR ATTITUDE

CAN MAKE THE DIFFERENCE

BETWEEN SUCCESS AND FAILURE

PEACE ROBBY

• Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
• E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
• BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
• MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - 
• ▶ www.robbyrobinson.net/master-class.php
• Robby's CONSULTATION Services to answer your questions about bodybuilding, old schoold training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net ▶ info@robbyrobinson.net

LEGEND AND ICON

JUDY AND BILL PEARL
WITH THE BEST WISHES FROM ROBBY ROBINSON

JUDY AND BILL. 

BILL - A LEGEND AND AN ICON FOR THE SPORT OF BODYBUILDING. 

WITHOUT HIS SUPPORT MY JOURNEY INTO THE WORLD OF MUSCLE WOULD HAVE NOT HAD A SUCH GLAMOROUS AND AWARD WINNING ENDING.

BILL PEARL - 

RECENTLY CELEBRATED HIS 80TH BIRTHDAY. THOUGH I WAS NOT IN ATTENDANCE BECAUSE OF TRAVEL, I SENT A BIRTHDAY NOTE. 

Bill Pearl in front of Bill Pearl's Gym
● www.robbyrobinson.net/books.php ●

MR BILL PEARL WILL ALWAYS BE SOMEONE THAT I ADMIRE. 

HIS GENEROSITY ALLOWED ME TO TRAIN IN HIS GYM IN PASADENA BACK IN 1975 FOR MONTHS WHILE PURSUING MY DREAM OF BECOMING THE BEST BODY BUILDER IN THE WORLD. 

WITHOUT HIS KINDNESS DURING MY JOURNEY TO WIN THE AAU AND THE IFBB ABBA - MR. AMERICA MOST MUSCULAR MAN AWARD, THERE MAY NOT HAVE BEEN A BLACK PRINCE. 

BILL, YOUR THOUGHTFULLNESS, SUPPORT WILL ALWAYS BE REMEMBERED. 

ALL OF US AT WWW.ROBBYROBINSON.NET AND BODY & ART WISH YOU A HAPPY BIRTHDAY AND MUCH CONTINUED SUCCESS AND HEALTH. OUR WARM REGARDS TO JUDY. BEST ALWAYS, ROBBY ROBINSON

JUDY AND BILL PEARL
WITH THE BEST WISHES FROM ROBBY ROBINSON

● www.robbyrobinson.net/dvd_built.php ●

BILL AND JUDY

CARRY THE TORCH FOR LONGEVITY, RADIANCE AND YOUTHFULNESS.

THIS IS WHAT BODYBUILDING IS ALL ABOUT, 

HEALTH AND WELLNESS.

• Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age
  ▶ www.robbyrobinson.net/anabolic-pack.php
• E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations -
  ▶ info@robbyrobinson.net
• BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
  ▶ www.robbyrobinson.net/dvd_built.php
• MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
  ▶ www.robbyrobinson.net/master-class.php
• Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle -
  ▶ www.robbyrobinson.net/consultation.php
• Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
  ▶ www.robbyrobinson.net/books.php
• MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD - Train with the legends of the iron game -
  ▶ www.robbyrobinson.net/dvd_master_class.php 

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

90 DAYS OF VIOLENCE - THE PRINCE AND THE KNIGHT - PART 2

A PIECE OF CLAY. 

THAT'S WHAT WE ARE.

YOU CAN ALWAYS IMPROVE. 

HARD WORK AND FOCUS PAYS OFF. 

RR.NET IS PROUD OF YOUR SUCCESS, DAVID JAFFARIAN.

Add caption

THE PRINCE IS ALWAYS TRYING TO IMPROVE 

ON HIS MUSCULAR PHYSIQUE THATS LEGENDARY. 

IF YOUR ARE IN MIAMI 2011, AT THE MASTER - CHAMPIONSHIP. RR WILL BE THERE INSPIRING ALL IN ATTENDANCE.

90 DAYS OF gym VIOLENCE 

- THE PRINCE AND THE KNIGHT - 

PART 2
BLOG DIARY OF THE BLACK PRINCE

THE COUNTDOWN TO THE AFTERMATH DAVE AND I BOTH TOOK OUR TRAINING TO ANOTHER LEVEL 2010. IT WAS FUN TO WORK SO CLOSE WITH ANOTHER PERSON EVEN THOUGH WE LIVE 3000 MILES APART. 

DAVID’S THE PERFECT TRAINING PARTNER BECAUSE HE DESIRES TO ACHIEVE EXCELLENCE IN A HEALTHY WAY. YOU CAN BE MOTIVATED BY SOMEONE ELSE’S SENSE OF VISION. DAVID'S ATTITUDE AND RESPECT FOR THE GAME IS CONTAGIOUS. YOU COULD FEEL HIS HUNGER FOR KNOWLEDGE AND HIS WILL TO OUT DO HIMSELF. 

LOOKING AT THE FIRST PHOTO OF DAVID ON MY BLOG, YOU ARE PROBABLY SAYING, YOU GOT TO BE KIDDING ME. BUT AS THIS MOUND OF CLAY STARTS TO TAKE SHAPE YOU RAVE AT THE EFFORT AND HARD WORK THIS KNIGHT OF THE IRON-GAME PLACED UPON HIS SHOULDERS. NOTHING MAKES ME FEEL PROUDER THAN TO HAVE SOMEONE I WORKED WITH TAKE THEIR PHYSIQUE DEVELOPMENT TO ANOTHER LEVEL. 

FOR NINETY DAYS WE TALKED TWICE A WEEK, ATE THE SAME FOODS, FOLLOWED THE SAME SUPPLEMENT PROGRAMS, TACKLED THE SAME ROUTINES AND SHARED OUR UP AND DOWN DAYS TOGETHER. WHEN WE HIT THE SAME CROSSED ROADS WITH THE FOOD. ME WOULD MAKE CHANGES. BUT IN THE END WE BOTH ACHIEVED OUR GOALS OF A MORE MUSCULAR PHYSIQUE. 

WHEN I GET REQUESTS FROM CLIENTS WHO WANT TO TAKE THE 90 DAY CHALLENGE WHOM I KNOW ARE NOT IN THE SHAPE NEEDED TO MEET THE DEMANDS, I SUGGEST THEY START WITH MY ANABOLIC PROGRAM TO GET IN SHAPE. IF POSSIBLE EVEN A TRIP OUT TO VENICE FOR MY 4 DAY MASTER CLASS. 

DAVID IS A BODYBUILDER'S BODYBUILDER, LIKE MYSELF. NOTHING IS IMPOSSIBLE ESPECIALLY IF I HAVE NOT HAD A GO AT THE CHALLENGE YET! THATS WHAT I LOVE ABOUT THE GAME. WHAT MAKES BODYBUILDING SO SPECIAL IS THAT IT'S A 365 DAY A YEAR DARE AND RISK. THAT'S WHY I WANT TO CHALLENGE MY MINDSET BY PREPARING FOR THE WORLD MASTER 2011 IN MIAMI, FLA. 

DAVID INSPIRED ME WITH HIS SUCCESS. PLUS IT WILL BE FUN AND EXCITING. I’M ALREADY IN LEAN MUSCULAR SHAPE. MY GOAL IS TO BE IN COMPETITION SHAPE, DROP DEAD STUNNING, BIG, AND THICK. MY MINDSET IS TO BE A MUSCULAR ANATOMY CHART ONCE ON STAGE UNDER THE LIGHTS, WITH ALL OF TALLAHASSEE, FLORIDA, INCLUDING MY FAMILY IN TOWN TO SEE THEIR HERO. 

YOU CAN’T IMAGINE THIS OTHER-WORLDLY, ZONE MINDSET I’M IN AT THIS TIME WITH 13 MONTHS TO GO. MY GOAL IS TO BUILD MORE MUSCLE ON TOP OF THIS LEAN MUSCLE MACHINE. THE KNIGHT AND MYSELF ARE HEADING INTO A 6 MONTH TRAINING PLAN. WE WILL KEEP YOU IN THE LOOP AS WE PUSH TO THE OUTER-LIMITS. 

TURNING 65 THIS MAY, MY GOAL FOR THIS YEAR IS TO PUSH MY BODY TO ANOTHER LEVEL. AGE AIN'T GOT NOTHIN TO DO WITH IT! THIS 2011 WORLD MASTER EVENT IS MY STAGE AND SHOWCASE. AS CONTEST PROMOTOR JARKA SAID ABOUT MY APPEARANCE ON HER FACE BOOK WALL, “I’M THE TROPHY ON TOP OF THE CAKE.” 

HARD WORK PAYS OFF!

PEACE , ROBBY

© ROBBY ROBINSON

▶ www.robbyrobinson.net

KING OF BICEPS. 

YOU HAVE TO TAKE THE MUSCLE INTO AN AREA OF PAIN

 TO ACHIEVE THIS KIND OF DEVELOPMENT. 

BURN, BABY, BURN!

YOU GAIN MUSCLE FROM HARD WORK AND FOCUS. 

DAVID, YOU PUT YOUR HEART AND SOUL 

INTO THIS PERFORMANCE. 

KEEP UP THE GREAT WORK.

I YAM WHAT I YAM - YOU ARE WHAT YOU EAT

IF YOU DON’T FEED THE BODY RIGHT
NO MATTER HOW HARD YOU WORKOUT
YOU’RE NEVER GONNA LOOK YOUR BEST

ROBBY ROBINSON' DIET - HEALTHY MEALS - PASTA WITH SPINACH-TOMATO SAUCE
PERFECT ANABOLIC MEAL THE DAY BEFORE HEAVY WORKOUT
Robby's CONSULTATION Services to answer your questions about bodybuilding,
old schoold training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

PASTA THE DAY BEFORE LEGS IS THE PERFECT ANABOLIC MEAL

I LOVE GREAT FOOD

NOTHING LIKE IT IF IT'S MADE FRESH BY YOURS TRULY - BLACK PRINCE HIMSELF:

• 1-1/2 FRESH TOMATOES, 
• WHOLE WHEAT PASTA, 
• FRESH-SPINACH , 
• 1/2 ONION AND 
• 2 GARLIC CLOVES. 

YOU'LL BE LICKING YOUR FINGERS

IT'S THAT GOOD

ROBBY ROBINSON' DIET - HEALTHY MEALS - MUSCLE BILDING FOOD
BEEF - FILET MIGNON WITH YUKON POTATOES AND STEAMED BROCCOLY
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON
in Gold's gym Venice, CA and nutrition & supplementation seminar -
▶ www.robbyrobinson.net/master-class.php

IF YOU ARE GOING TO HAVE BEEF, NOTHING BEATS THE 

• FILET MIGNON - MEDIUM-WELL, LEAVING IT JUICY. 
• 2 LARGE MASHED YUKON GOLD POTATOES WITH OLIVE OIL AND 
• STEAMED BROCCOLI SPEARS. 

TAKES YOUR ANABOLIC HORMONES

TO ANOTHER LEVEL

ROBBY ROBINSON'S DIET - HEALTHY ANABOLIC MEALS
ROBBY'S MC-BURGER - SOUR ROLL WITH BEEF & ORGANIC VEGGIES
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss
and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php 

• SOUR WHOLE GRAIN ROLL SLIGHTLY TOASTED 
• SAUTED YELLOW SQUASH WITH FRESH SPIKE / GARLIC, 
• YUKON GOLD POTATO FRIES , 
• 6-OZ EXTRA-LEAN BEEF, 
• SPINACH LEAVES, 
•  1/2 TOMATO, AVOCADO WITH OLIVE OIL, SPIKE, AND ONION - CREATES THE SAUCE INSTEAD OF KETCHUP. 

ROBBY'S MC-BURGER: 

"MICKEY-D'S" AIN'T GOT NOTHING
ON MY BURGER -

IT'S DELICIOUS !

TOTALLY ORGANIC AND ANABOLIC

ROBBY ROBINSON'S DIET - HEALTHY ANABOLIC MEALS
HEALTHY SNACKS - FRUITS & BEERIES - POTENT ANTIOXIDANTS
E-mail Robby for CUSTOM training, nutrition and supplementation plans, 
single training sessions and consultations - ▶ info@robbyrobinson.net

A BOWL OF POTENT ANTIOXIDANTS: 

BLACK BERRIES & STRAWBERRIES

THE BEST SNACK
FOR BALANCED ENERGY AND IMMUNE HEALTH

DIARY OF THE BLACK PRINCE
TOP 30 HEALING FOODS

1. GARLIC
2. SOYBEANS YAMS /SWEET POTATOES
3. WHOLE GRAIN BREADS
4. KIWI
5. BANANAS
6. BEANS
7. BROCCOLI
8. TURKEY-DARK & WHITE MEAT
9. STEEL CUT OATS
10. POTATOES
11. BELL PEPPERS RED/YELLOW & GREEN
12. CARROTS
13. PAPAYA
14. CANTALOUPE
15. WATERMELON
16. STRAWBERRIES
17. BLACK GRAPES
18. SWEET BROWN RICE
19. GREENS, KALE & TURNIP GREENS
20. ONIONS
21. YOGURT NON FAT
22. APRICOTS
23. ORANGES
24. PASTA WHOLE WHEAT
25. TOMATOES
26. LAMB
27. LEAN BEEF -FILET MIGNON
28. FISH
29. CHICKEN
30. EGGS

25 FOODS TO AVOID

1. ICE CREAM
2. SALTED PEANUTS
3. ALCOHOL
4. BACON
5. PROCESSED LUNCH MEATS
6. PORK
7. GRAVIES
8. SATURATED FATS
9. CANNED SOUPS
10. PROCESSED CEREALS
11. TUNA IN OIL
12. CANNED VEGGIES
13. BUTTER
14. YOGURT IN FRUIT SYRUPS
15. CHOCOLATE
16. PROCESSED CHEESES
17. ANCHOVIES
18. FRIED OR PICKLES EGGS
19. WHITE & BROWN SUGAR
20. WHITE RICE
21. WHITE VINEGAR
22. WHITE & FLOUR PRODUCTS
23. PROCESSED SWEETENED OAT MEAL/ CEREALS
24. VEGETABLES , CANNED OR FROZEN WITH SALT or ADDITIVES
25. BLACK PEPPER

HEALTHY EATING

IS THE CORNER STONE OF MY VIGOR, RADIANCE AND YOUTHFULNESS

NO, YOU ARE NOT GOING TO LIVE FOREVER

BUT WHILE YOU ARE HERE 

EAT AND LIVE A HEALTHY LIFE-STYLE

RR, PEACE

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php

E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net

BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php

MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - 
▶ www.robbyrobinson.net/master-class.php

Robby's CONSULTATION Services to answer your questions about bodybuilding, old schoold training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net ▶ info@robbyrobinson.net

THE POWER OF NUTRITIONAL SUPPLEMENTS - BUILDING HUGE BACK AND BICEPS

EVERY SET OF BARBELL CURLS BEGINS WITH ME PUTTING MY BODY INTO THE UPPER BACK ARCH POSITION, ARMS CLOSE TO THE SIDES, BOTH WRISTS SLIGHTLY BROKEN TO PLACE ALL THE STRESS ON THE BICEPS. 

THAT'S HOW YOU BUILD HUGE BICEPS

ROBBY ROBINSON - ARMS / BICEPS PEAKS WORKOUT
BARBELL BICEPS CURLS - GOLD'S GYM VENICE, CA 2010
 MASTER CLASS - 4-day one-on-one intensive personal training
with ROBBY ROBINSON in Gold's gym Venice, CA 
and nutrition & supplementation seminar - 
▶ www.robbyrobinson.net/master-class.php

WHEN I WAS YOUNGER, LIKE MANY BODYBUILDERS AND GYM RATS LIKE MYSELF WERE KIND OF SUSPICIOUS OF ANYTHING THAT WAS A VITAMIN SUPPLEMENT. I WAS SKEPTICAL OF ANYTHING IN CAPSULES, POWDERS IN CANS, PLASTIC CONTAINERS WAS NOT ON MY LIST OF ITEMS I WOULD CONSIDER TO CONSUME AS A FOOD SOURCE. 

WHOLE NATURAL ORGANIC FOODS WERE MY FUEL OF CHOICE:

• STEAK AND POTATOES 3 TIMES A DAY, 
• 2 TIMES A DAY 1/2 BAKED CHICKEN - STEAMED VEGGIES
  - SWEET BROWN OR WHITE JASMINE RICE. 

AT LEAST, I HAD A GREAT EATING FOUNDATION SET SINCE I WAS A KID. 

STARTING IN THE LATE '70S, MY LIMIT TO SUPPLEMENTS WAS - TAKING AFTER EACH 5 MEALS:

• AMINO ACIDS, 
• VITAMIN-C, 
• GLUTAMINE, 
• GROUND FLAX SEEDS OR COD LIVER OIL.

BUT AS ONE AGES THE BODY’S STRUCTURE STARTS TO ALTER ITSELF IN SHAPE, CELLULAR AND GIRTH. I BECAME DETERMINED TO USE MY BODY AND MINDSET AS AN EXPERIMENTAL LANDMARK. 

POINT BLANK, 

SUPPLEMENTS 

CAN PLAY A MAJOR ROLE IN YOUR LONGEVITY, 

VIGOR AND YOUTHFUL APPEARANCE

ROBBY ROBINSON'S DIET - ROBBY'S NATURAL ANABOLIC PACK
ROBBY ON THE RIGHT TRACK - MUSCLE ANIMATION BY ART BINNINGER
▶  www.robbyrobinson.net/anabolic-pack.php

AFTER WINNING THE MASTERS IN '94, AND THEN RETIRING IN 2001 FROM COMPETITIVE BODYBUILDING, THINGS TOOK A TURN. I WAS TOLD BY MY HEALTH CARE PROVIDERS THAT MY DNA LEVELS SUCH AS ZINC, AMINO ACIDS, MINERALS, ENZYMES WERE AT ALARMINGLY LOW LEVELS. 

THE DR AND NURSE TOOK THE TIME TO BRING MY ATTENTION TO MY BLOOD WORK RESULTS. THEY ASKED ME TO START A SUPPLEMENTATION PROGRAM WHICH WOULD ENCOURAGE CELLS AND ALL MY BODY SYSTEMS TOWARD REGENERATING THEMSELVES MORE AS WELL AS TO SUPPORT MY HIGH INTENSITY WEIGHT TRAINING HABITS. THIS PROGRAM WAS THE FOUNDATION OF MY RECOVERY TO WHERE I AM TODAY .

IN ANOTHER 7 MONTHS I WILL BE 65. I’M EXCITED ABOUT LIFE, CONSUMED BY THE FEELING THAT MY LIFE / HEALTH WOULD UNDERGO A CHANGE OF APPEARANCE BECAUSE I HAD UNDERGONE A CHANGE OF MINDSET BY STARTING A SUPPLEMENTATION PROGRAM - THEY WORK IN A HUGE HUGE WAY AT THE CELLULAR LEVEL. 

IN MY LIFE CYCLE ONE GREAT PIECE OF DISCOVERY IS THAT 

MAN CAN SIMPLY ALTER HIS LIFE 

BY ALTERING HIS ATTITUDE OF MIND

IT'S A NATURAL HIGH 

TO FEEL HEALTHY AND YOUTHFUL

ROBBY ROBINSON AT 64 - REAR BICEPS CURLS
BUILT- Double DVD - Robby's philosophy on bodybuilding, training 
and healthy lifestyle, and his old-school workout approach 
▶ www.robbyrobinson.net/dvd_built.php

DEVELOPING THE BACK MUSCLES 

TAKES FOCUS - IN MY MIND

ONCE I'M GOING INTO THE CONTRACTED POSITION, I SEE THE WHOLE SHAPE OF THE MUSCLE FROM BEGINNING TO THE END. MY ONLY THOUGHT IS HAVING THE BEST BACK ON STAGE. 

EACH AND EVERY REP 

PUTS ME CLOSER TO THAT VISION