"3-VOICES" CAME TO ME AFTER READING MY DAILY E-MAILS.
I'M FASCINATED WITH LISTENING. WE HAVE 2 EARS AND 1 TONGUE SO THAT WE WOULD LISTEN MORE AND TALK LESS. DAVID JAFFARAIN, RALPAL SINGH AND DR STAN MOREY SHARE THEIR WORDS OF WISDOM, WHICH SHOULD INSPIRE THOSE WHO READ THEM AND FIND THE WORDS EMPOWERING.
"APPRECIATION IS A WONDERFUL THING:
IT MAKES WHAT IS EXCELLENT IN OTHERS
BELONG TO US AS WELL"
-- Like you say, hard work pays off and you can alway improve. Before corresponding with you, I thought I pretty much reached my potential and lost some of the fire I once had. I'm grateful for finding your blog, ordering "BUILT" , getting on the RR Anabolic 7 Pack plan and doing the Master Class. I got my optimism back, believe I'm not even close to reaching my potential and feel like I did when I was 14 years old when I picked up a weight for the first time! You have not only helped we with the physical but the mental and emotional. I've read your TRM's, e-mail and blog entries many, many times. I've written down some of your entries that really motivate and inspire me and refer to them often. I've hammered many of them in my subconscious and they have become a part of me. I know I have become a better person in the process. You guys will always have my support.
I was curious if you have the Vince Gironda course called "Why do champion's muscles look different"? This is a great little book that talks about a lot of the mental aspect of bodybuilding such as visualization, concentration, tranquility, workout tempo...etc...I read it before going to the gym yesterday. Vince talked about many of the things you talk about. It is a great read. A great quote in this book as follows: "The subconscious believes any thought you perceive, and stores it. It accepts everything that is thought or spoken by you or another, if you accept it as truth. But it must be repeated again and again until the subconscious accepts it as fact. Then it will produce the condition pictured in your mind. This procedure is what I maintain is used by the champions, whether or not they are aware it. They are convinced of a successful outcome. This awareness is more important than any steroid drug, any diet plan or supplement, or any exercise routine ever conceived. I have observed bodybuilders who take steroids and receive no benefits. They take unimaginable amounts of supplements and constantly try new routines, but are not getting results, and never will until they discover that what I have written here is the true essence of bodybuilding. For years, I have been asked by my fans to write the secrets of the champions, and here you have it". I'm realizing more and more that the mind is incredibly powerful. This is another area of focus for me in 2010. Wish you both a great night.
Dear Robby, I can't express in words how much I "LOVE" your blog. you know you are a inspiration for young people like me to whom we look up to. the way you express about various things about life is phenomenal. ThanKs for sharing the info with us.
Regards Rajpal Singh
-- I was watching "Legends" again, and it verifies a very important point. Position is everything when it comes to an exercise. On my BEST bodybuilders, I would watch them perform exercises, and note how a muscle reacted. Sometimes just a small change of position was all it would take to make an exercise work. Another thing I noted was that people hated to do exercises that they felt they were weak at. That is the exercise they needed to do, that is why the muscle was weak in that area. People tend to want to show how strong they are at the expense of correct form. Weight is what made the wagon break.
|© ROBBY ROBINSON|