Thursday, January 14, 2010

TIME -WASTERS

SHADES OF BLACK ...
... ONCE YOU MAKE UP YOUR MIND 
THERE IS NOTHING YOU CAN'T ACHIEVE
THESE PHOTOS WERE TAKEN THE FIRST WEEK OF JAN 2010
YOU CAN ALWAYS IMPROVE
" THE ARTIST "

ROBBY ROBINSON AT 64 - SIDE CHEST - JANUARY 2010 BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,  training and healthy lifestyle, and his old-school workout approach  ▶ www.robbyrobinson.net/dvd_built.php
ROBBY ROBINSON POSING - SIDE CHEST AT 64 - JANUARY 2010
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,
training and healthy lifestyle, and his old-school workout approach
www.robbyrobinson.net/dvd_built.php
DIARY OF THE BODYBUILDER

I GREW UP IN THE GOLDEN AGE OF BODYBUILDING WHERE THERE WAS NO SUCH MINDSET AS NOT TAKING IT TO THE NEXT LEVEL WITH INTENSITY AND MUSCLE BUILDING WORK LOADS, FROM WORKOUT TO WORKOUT. 

TODAY’S BODYBUILDERS DON’T EXCITE ME. NOTHING GETS UNDER MY SKIN MORE THAN A COMPLAINER WHEN IT COMES TO HARD WORK - ESPECIALLY IN THE FREE WEIGHT AREA. 

TO SEE SOMEONE NOT HAVE THE TOUGH MINDSET IT TAKES TO STAY A CHAMPION ANNOYS ME. I KEEP HEARING OF COMEBACKS BUT I’M SURE IT'S ALL BLUFF. 

TALK IS CHEAP

THEY PUT THE TIME IN THE TRAINING AND POSING ROOM WORK BUT DROP IT WHEN IT COMES TO EATING AND TAKING SUPPLEMENTS ON TIME.

WHEN A CHAMPION CHASES THE GOLD, IT'S BETTER TO HAVE ALL YOUR PIECES IN PLACE OR YOU WILL FALL BY THE WAY SIDE JUST LIKE OTHERS BEFORE YOU. UNLESS COMMITMENT IS MADE, THERE ARE ONLY PROMISES AND HOPES, BUT NO PLAN. 

IT TAKES A LOT OF HARD WORK
TO BECOME A CHAMPION

QUOTING D-J WHO CAME TO MY MASTER CLASS,
“DOING THE WORK LOAD AND PERFORMING IT CORRECTLY IS ANOTHER BALL GAME - IT’S NOTHING LIKE YOU COULD IMAGINE.’’

YOU WILL FIND VERY FEW SO CALLED HARD WORKERS THAT HAVE THE WILL / MINDSET IT TAKES TO COME TO THE PLATE AND TAKE THE CHALLENGE AND MAKE THE COMMITMENT - DAY IN AND DAY OUT TO ACHIEVE THEIR GOALS. .D-J MEETS THAT STANDARD. 

MANY TRAINEES WANT THEIR CAKE AND THE CHAMPIONSHIP TOO. BUT YOU CAN’T HAVE BOTH. 

YOU HAVE TO DO WHAT IT TAKES 
TO OVERCOME THE LABEL OF A TIME-WASTER

TIME WASTERS, CARELESSLY SQUANDER THEIR TIME AND GROW SLOWER, THINNER, WEAKER BECAUSE OF THEIR LACK OF DRIVE AND FEELINGS. 

THE REAL CHAMPIONSHIP CHASER WANTS OTHERS TO FEEL ENTHUSIASM, COURAGE, OPTIMISM. ONE’S PERSONNEL DEVELOPMENT SHOULD HELP OTHERS THINK MORE OF THEMSELVES. 

POWER IS INCREASED BY EMPOWERING OTHERS. 
COURAGE IS DOING WHAT YOU ARE AFRAID TO DO. 

ROBBY ROBINSON POSING - BICEPS PEAK AT 64 - JAN 2010 Robby's CONSULTATION Services to answer your questions about bodybuilding,  old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
ROBBY ROBINSON POSING - BICEPS PEAK AT 64 - JAN 2010
Robby's CONSULTATION Services to answer your questions about bodybuilding,
old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
THERE CAN BE NO COURAGE 
UNLESS YOU ARE SCARED

PEACE , ROBBY
  • Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
  • E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
  • BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
  • MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
    www.robbyrobinson.net/master-class.php
  • Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
  • Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - ▶ www.robbyrobinson.net/books.php
© ROBBY ROBINSON 
www.robbyrobinson.net
info@robbyrobinson.net


6 comments:

FJ said...

One word for you RR...."Amazing"!

Dang, the peak on your bicep is higher than Mt Everest!!

FJ

doctorc said...

Awesome shoulder striations in addition to incredible bicep peaks.
Gary

ROBBY ROBINSON said...

FJ, DR.G-WHAT YOU ARE SEEING COMES FROM EVERYTHING I TALK ABOUT ON THE BLOG. THE RIGHT BODY POSITION DURING EXERCISE, BREATHING CORRECTLY, EATING AND TAKING SUPPLEMENTS ON TIME AND CONSISTENT DRINKING OF WATER. THEN THE FINALLY
MANIPULATION OF THE WATER IN THE BODY WITH SALT AND POTASSIUM IN THE BODY CELLS. THIS MANIPULATION TRANSFERS THE WATER IN THE SKIN AND UNDER THE SKIN DIRECTLY IN THE MUSCLES GIVING MY MUSCLES A FULLER DENSER LOOK. THE SECRET IS YOU HAVE BE LEAN WHEN YOU CARRY THE BODY SYSTEMS THROUGH THIS MUSCLE BUILDING PROCESS WHICH CREATES A LOOK OF MUSCLE WITH PAPER THIN SKIN, WITH DEEP CRISP SEPARATION BETWEEN EACH MUSCLE GROUP, GIVING MY MUSCLES A FULL ILLUSION OF GREATER MASS AT PHOTO SHOOTS OR WHEN I STAND ON STAGE UNDER THE LIGHTS AND THE TOP 5 CALL OUTS DURING THE POSE DOWN. 'THE WINNER IS' BODYBUILDING IS SO MUCH MORE THAN JUST LIFTING WEIGHT.
RR

ROBBY ROBINSON said...

TO PRESENT THE POLISHED PHYSIQUE IT TAKE MORE DETAIL WORK WITH YOUR EXERCISE ROUTINES, EATING HABITS PLUS POSING EVERYDAY WHICH PUTS THE FINISHING TOUCH ON A PHYSIQUE.
RR

Kevin Chouinard said...

Mr Robby,

I can't ever recall a year when you were out of shape, even temporarily. I'm willing to bet that you've never been. I envision, with your lifetime of evidence, that it would be so valuable to us fans and readers of your site, that you could plan a 365 day plan that we can follow every year towards a true peak as a bodybuilder. What do you think of such an idea, sir?

ROBBY ROBINSON said...

KEVIN-AFTER 43 YEARS I'VE SEE THAT TRAINEES DON'T DESIRE TO FOLLOW SOLID LAID OUT PLANS. DAVID JAFFARIAN IS ONE WHO HAS EMBRACED THE REGIME. THE SECRET TO MY SUCCESS IS EXACTLY THE SAME EATING, TRAINING, AND SUPPLEMENTATION PLANS THAT I SEND TO TRAINEES ALL-OVER THE WORLD THAT ORDER MY RR NATURAL ANABOLIC 7 PACK. WHY DO I CONTINUE TO IMPROVE? I LIVE BY THESE 3 POWERFUL WORDS; ABILITY IS WHAT YOU ARE CAPABLE OF DOING. MOTIVATION DETERMINES WHAT YOU DO. YOUR ATTITUDE DETERMINES HOW WELL YOU DO IT. 365 DAYS A YEAR I FOLLOW MY PLANS. I AM 1/2 THROUGH WRITING MY "MASTER PLAN MANUAL" WHICH WILL ENCOURAGE PEOPLE INTO FOLLOWING A REGIME BY INTRODUCING ONE ELEMENT AT A TIME.
RR