HOW TO MAXIMIZE YOUR GAINS,AND PREVENT OVER TRAINING, WITH PROPER NUTRITION

ROBBY ROBINSON - PAINTING BY ZAR '79
● www.robbyrobinson.net/motivation.php ●

THIS ILLUSTRATION BY ZAR '79 IS ONE OF MY FAVORITE -

"ROBBY ROBINSON'S ARMS, CHEST, AND ABDOMINALS ARE SO MUSCULAR AND WELL DEFINED THAT THEY GIVE THE IMPRESSION HE'S WEARING A CUIRASS - THE ROMAN CHEST PLATE MADE OUT OF LEATHER. 

HE HAS THE LOOK OF A BRONZE STATUE. "

MUSCLE BUILDER MAGAZINE, 1979.

- 4-PART SERIES -- PART 1 -- DIARY OF THE BLACK PRINCE -

Robby Robinson - side chest pose
● www.robbyrobinson.net//master-class.php ●

AFTER BEING A COMPETITOR FOR OVER 27 YEARS, THERE ARE A FEW ELEMENTS I WILL ADDRESS IN A 4-PART BLOG, STARTING WITH WATER.

THE MUSCLES' NUTRIENT CARRIER IS WATER. 

THINK ABOUT IT. 

IT SHOULD BE A KNOWN FACT ABOUT WATER THAT 
THE LESS YOU DRINK, THE MORE LIKELY YOU ARE TO BECOME OVER-TRAINED. 

THERE’S A DIRECT CORRELATION. 

● www.robbyrobinson.net/consultation.php ●

• YOUR MUSCLES ARE COMPRISED OF OVER 70% WATER.
• A HIGH PROTEIN DIET REQUIRES MORE WATER. 
• SWEATING DURING INTENSE WORKOUTS CAUSES DEHYDRATION AND LOST BODY WATER.
• COFFEE OR OTHER CAFFEINATED DRINKS CAUSE DEHYDRATION.

WATER IS THE ESSENTIAL TRANSPORT MECHANISM FOR ALL THE BODY’S NUTRIENTS LIKE VITAMINS AND MINERALS EVEN CARBOHYDRATES. 

Robby Robinson - side chest posing
● www.robbyrobinson.net//anabolic-pack.php ●

IT PLAYS A HUGE ROLE IN ALL YOUR BODY‘S CELL ACTIVITY. 

WHEN YOU DON’T DRINK

ENOUGH WATER,

YOU COMPROMISE

MUSCLE FULLNESS. 

TOXIC BUILD UP OF AMMONIA, UREA, URIC- ACID AND OTHER JUNK BEGINS TO ACCUMULATE IN YOUR BODY. 

AS THE DOMINO EFFECT TAKES OVER, THE BODY SYSTEMS START TO WEAKEN, YOUR BODY’S NOT CAPABLE OF PUSHING WATER AND THE NUTRIENTS THEY'RE CARRYING INTO MUSCLES BECAUSE TOO MUCH IS PULLED OUT TO HANDLE THE DEMANDS AND STRESSES BEING PLACES ON IT. 

Robby Robinson - posing & photo shoot
● www.robbyrobinson.net/dvd_built.php ●

TO STAY ADEQUATELY HYDRATED, TAKE YOUR BODY WEIGHT, MULTIPLY IT BY 55 -- THAT WILL TELL YOU, HOW MANY OUNCES YOU SHOULD DRINK EVERY DAY. 

IF YOU ARE A CONSISTENT RUNNER OR A LONG DISTANT RUNNER IN EXTREME HEAT -- MULTIPLY YOUR BODY WEIGHT BY 66. 

DIRECTING THE WATER WITH TWO MINERALS: POTASSIUM AND SEA SALT -- IS ONE OF THE TRICKS I HAVE USED DURING MY COMPETITIVE CAREER TO COME IN BIG, MUSCULAR, THICK AND FULL. 

THE WEEK OFF THE SHOW THIS MANIPULATION CREATES THE WINNERS' LOOK.

"The Black Prince" Robby Robinson, the "Hulk" Lou Ferrigno and "The Godfather of
Bodybuilding" Joe Weider - training and posing workout at Gold's gym, Venice back in '70s
-- read about RR's training and life experience, about other legends of Golden Era
of bodybuilding and what really happened behind the scenes of Weider's empire -
in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle"
● www.robbyrobinson.net/books.php ●

PEACE, ROBBY

• Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age
  ▶  www.robbyrobinson.net/anabolic-pack.php
• E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations -
  ▶ info@robbyrobinson.net
• BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
  ▶ www.robbyrobinson.net/dvd_built.php
• MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
  ▶ www.robbyrobinson.net/master-class.php
• Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle -
  ▶ www.robbyrobinson.net/consultation.php
• Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
  ▶ www.robbyrobinson.net/books.php
• MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD - Train with the legends of the iron game -
  ▶ www.robbyrobinson.net/dvd_master_class.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net