I YAM WHAT I YAM - YOU ARE WHAT YOU EAT

IF YOU DON’T FEED THE BODY RIGHT
NO MATTER HOW HARD YOU WORKOUT
YOU’RE NEVER GONNA LOOK YOUR BEST

ROBBY ROBINSON' DIET - HEALTHY MEALS - PASTA WITH SPINACH-TOMATO SAUCE
PERFECT ANABOLIC MEAL THE DAY BEFORE HEAVY WORKOUT
Robby's CONSULTATION Services to answer your questions about bodybuilding,
old schoold training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

PASTA THE DAY BEFORE LEGS IS THE PERFECT ANABOLIC MEAL

I LOVE GREAT FOOD

NOTHING LIKE IT IF IT'S MADE FRESH BY YOURS TRULY - BLACK PRINCE HIMSELF:

• 1-1/2 FRESH TOMATOES, 
• WHOLE WHEAT PASTA, 
• FRESH-SPINACH , 
• 1/2 ONION AND 
• 2 GARLIC CLOVES. 

YOU'LL BE LICKING YOUR FINGERS

IT'S THAT GOOD

ROBBY ROBINSON' DIET - HEALTHY MEALS - MUSCLE BILDING FOOD
BEEF - FILET MIGNON WITH YUKON POTATOES AND STEAMED BROCCOLY
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON
in Gold's gym Venice, CA and nutrition & supplementation seminar -
▶ www.robbyrobinson.net/master-class.php

IF YOU ARE GOING TO HAVE BEEF, NOTHING BEATS THE 

• FILET MIGNON - MEDIUM-WELL, LEAVING IT JUICY. 
• 2 LARGE MASHED YUKON GOLD POTATOES WITH OLIVE OIL AND 
• STEAMED BROCCOLI SPEARS. 

TAKES YOUR ANABOLIC HORMONES

TO ANOTHER LEVEL

ROBBY ROBINSON'S DIET - HEALTHY ANABOLIC MEALS
ROBBY'S MC-BURGER - SOUR ROLL WITH BEEF & ORGANIC VEGGIES
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss
and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php 

• SOUR WHOLE GRAIN ROLL SLIGHTLY TOASTED 
• SAUTED YELLOW SQUASH WITH FRESH SPIKE / GARLIC, 
• YUKON GOLD POTATO FRIES , 
• 6-OZ EXTRA-LEAN BEEF, 
• SPINACH LEAVES, 
•  1/2 TOMATO, AVOCADO WITH OLIVE OIL, SPIKE, AND ONION - CREATES THE SAUCE INSTEAD OF KETCHUP. 

ROBBY'S MC-BURGER: 

"MICKEY-D'S" AIN'T GOT NOTHING
ON MY BURGER -

IT'S DELICIOUS !

TOTALLY ORGANIC AND ANABOLIC

ROBBY ROBINSON'S DIET - HEALTHY ANABOLIC MEALS
HEALTHY SNACKS - FRUITS & BEERIES - POTENT ANTIOXIDANTS
E-mail Robby for CUSTOM training, nutrition and supplementation plans, 
single training sessions and consultations - ▶ info@robbyrobinson.net

A BOWL OF POTENT ANTIOXIDANTS: 

BLACK BERRIES & STRAWBERRIES

THE BEST SNACK
FOR BALANCED ENERGY AND IMMUNE HEALTH

DIARY OF THE BLACK PRINCE
TOP 30 HEALING FOODS

1. GARLIC
2. SOYBEANS YAMS /SWEET POTATOES
3. WHOLE GRAIN BREADS
4. KIWI
5. BANANAS
6. BEANS
7. BROCCOLI
8. TURKEY-DARK & WHITE MEAT
9. STEEL CUT OATS
10. POTATOES
11. BELL PEPPERS RED/YELLOW & GREEN
12. CARROTS
13. PAPAYA
14. CANTALOUPE
15. WATERMELON
16. STRAWBERRIES
17. BLACK GRAPES
18. SWEET BROWN RICE
19. GREENS, KALE & TURNIP GREENS
20. ONIONS
21. YOGURT NON FAT
22. APRICOTS
23. ORANGES
24. PASTA WHOLE WHEAT
25. TOMATOES
26. LAMB
27. LEAN BEEF -FILET MIGNON
28. FISH
29. CHICKEN
30. EGGS

25 FOODS TO AVOID

1. ICE CREAM
2. SALTED PEANUTS
3. ALCOHOL
4. BACON
5. PROCESSED LUNCH MEATS
6. PORK
7. GRAVIES
8. SATURATED FATS
9. CANNED SOUPS
10. PROCESSED CEREALS
11. TUNA IN OIL
12. CANNED VEGGIES
13. BUTTER
14. YOGURT IN FRUIT SYRUPS
15. CHOCOLATE
16. PROCESSED CHEESES
17. ANCHOVIES
18. FRIED OR PICKLES EGGS
19. WHITE & BROWN SUGAR
20. WHITE RICE
21. WHITE VINEGAR
22. WHITE & FLOUR PRODUCTS
23. PROCESSED SWEETENED OAT MEAL/ CEREALS
24. VEGETABLES , CANNED OR FROZEN WITH SALT or ADDITIVES
25. BLACK PEPPER

HEALTHY EATING

IS THE CORNER STONE OF MY VIGOR, RADIANCE AND YOUTHFULNESS

NO, YOU ARE NOT GOING TO LIVE FOREVER

BUT WHILE YOU ARE HERE 

EAT AND LIVE A HEALTHY LIFE-STYLE

RR, PEACE

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php

E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net

BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php

MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - 
▶ www.robbyrobinson.net/master-class.php

Robby's CONSULTATION Services to answer your questions about bodybuilding, old schoold training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net ▶ info@robbyrobinson.net