Tuesday, October 16, 2012

YOU GOTTA GIT TWELVE !

... AND MAKE THE LAST TWO ... PAUSE ... REPS !!!

ROBBY ROBINSON - BICEPS CURLS - BODYBUILDING ANIMATION BY ART BINNINGER
ROBBY ROBINSON - BICEPS CURLS - 
BODYBUILDING ANIMATION BY ART BINNINGER
www.robbyrobinson.net/motivation.php
MY GOAL IN MY
WORKOUTS IS
TO CONQUER
THE IRON !

IT IS ALWAYS MY CHALLENGE
I STAND TALL IN IT, FURIOUSLY.



EVERY SITUATION
HAS POSITIVE ASPECTS
WE MUST FIND AND
FOCUS ON THEM


IN BODYBUILDING - FAILURE IS 
THE HIGHWAY TO SUCCESS

STRENGTH DOES NOT COME FROM WINNING
THE VIRTUE OF ADVERSITY IS FORTITUDE

PEACE, RR
  • Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
  • E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
  • BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
  • MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php
  • Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
  • Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - ▶ www.robbyrobinson.net/books.php
© ROBBY ROBINSON
▶ info@robbyrobinson.net

8 comments:

fj said...

Crazy Good Picture!

A Torres said...

I followed your advice and did the extra effort on my last set to do twelve reps making the last two pause reps. I tell you, that was my best set and today I feel that my biceps are bigger!!! Good advice from master Robby Robinson.

AT

Anonymous said...

The book "I Ate It, Now What" will again be a free Kindle download on 11/12-11/18. You will not regret the effort. It can also be purchased as a paperback from Amazon.
Dr. Stan

harrysmatical said...

Dear Robby,fellow blogreaders...

I am writing to u using my laptop pc from a hospital in Athens,Greece.

I stayed here for 17 days,to undergo a surgery to remove a (benign) tumor from my stomach ,which bled...

Now that I experienced the loss of health,I can only estimate its value.
I can only imagine that I would probably have avoided such a problem,if I was fit & slim.

But having a bodyweight fluctuating from ...210lbs to...360lbs,for a bodyheight of 5ft 11in.,during the past...30 years,was a sure path to illness...

Now I can idolise Robby even more...

At 49,I have...16 youthful years to follow a healthy lifestyle & hopefully to reach...75% of his physique.

I wish all people to use any health problem of theirs as an epiphany for a new ,healthy life.

As Sinatra sings...

What is a man,
what has he got,
if not himself,
then he is not...

Cheers.

Anonymous said...

My Steroid book which Robby has graciously included on his blog
will be available as a free Kindle download from 11/12-11/16. If you want to know about Ergogenic Aids this book is packed with information in lay-persons language. It has been critically acclaimed by Physicians.
Dr. Stan

Anonymous said...

I am also putting my book "My Battle With Cancer" as a FREE Kindle download from 11/19-11/23.
Robby helped get me through a difficult period in my life, read what he did. I am also having my book "Nutrifitness" as a free download on 11/26-11/30. Download these books.
Dr. Stan

harrysmatical said...

All cancer survivors are heroes.

Now that I had a benign tumor removed,I can only understand the ordeal that people with malignant tumors suffer.

Let's hope that the scientists find a therapy for this terrible disease fast.

Anonymous said...

Harrysmatical,
I am glad your tumour was benign. I know when I was first diagnosed and told that I only had a short while to live, I was devestated. To survive this is a tough thing, but can be done with great friends like Robby. Yes, Cancer survivors are heroes.
Dr. Stan