Tuesday, November 13, 2012

MUSCLE SIZE

BEFORE ENTERING A CONTEST YOU SHOULD MAKE SURE THAT YOU'VE DEVELOPED AN ACCEPTABLE AMOUNT OF MUSCLE SIZE, BECAUSE,  AFTER ALL, YOU ARE ENTERING A BODYBUILDING CONTEST. 

SIZE IS NOT,  HOWEVER, THE MOST IMPORTANT THNG BECAUSE THERE ARE MANY PEOPLE WHO HAVE DEVELOPED VERY, VERY LARGE MEASUREMENT BUT BECAUSE THEIR MUSCLE ARE NOT DEFINED AND SEPARATED THESE IMPRESSIVE MEASUREMENTS DO NOT SHOW UP ON STAGE AS BEING PHYSICALLY ATTRACTIVE.

ROBBY ROBINSON - ARMS  - MUSCLE SIZE Robby's CONSULTATION Services to answer your questions about bodybuilding,  old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
ROBBY ROBINSON - ARMS  - MUSCLE SIZE
Robby's CONSULTATION Services to answer your questions about bodybuilding, 
old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
TO LOOK GOOD,
MASS MUST BE ACCOMPANIED
BY LOW PERCENTAGE OF BODY FAT

THE BODYBUILDER IN SHAPE IS NOT NECESSARILY HUGE MAN OR WOMAN. IN FACT YOU WILL SEE MORE PEOPLE IN THE AUDIENCE WHO ARE FAR BIGGER THAN THOSE BODYBUILDERS ON STAGE. 


BUT IF YOU WERE TO PUT THOSE SAME HUMUNGOUS PEOPLE IN THE AUDIENCE ON STAGE, THEY WOULD NOT IN ALL LIKELIHOOD, LOOK IMPRESSIVE AT ALL.

SIZE HAS VERY LITTLE TO DO
WITH HOW YOU WILL APPEAR
UNDER STAGE LIGHTS

THIS IS WHY THERE IS OFTEN CONFUSION BACKSTAGE PRIOR TO A CONTEST. ON-LOOKER WILL NOTICE THAT ONE BODYBUILDER IS ALMOST TWICE  THE SIZE OF ANOTHER UNDER BACKSTAGE LIGHTING CONDITIONS AND OF COURSE, THE VARIOUS FINER POINTS OF DEFINITION CAN GO UNNOTICED. 

BUT IT IS WHEN THE TWO STAND SIDE BY SIDE THAT FREQUENTLY THE SMALLER BODY BUILDER TOTALLY OUTSHINES HIS LARGER COMPETITOR BECAUSE OF SUPERIOR SHAPE, DEFINITION, SEPARATION OR GENERAL PHYSIQUE  LINE.

EVERY MAN IS WHAT HE IS 
BECAUSE OF THE DOMINATING THOUGHTS 
WHICH HE PERMITS TO OCCUPY HIS MIND
FOCUS!


PEACE, RR
  • Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
  • E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
  • BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
  • MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php
  • Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
  • Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - available now on Amazon and Kindle - ▶ www.amazon.com/dp/1453717870 
  • YOU CAN GET YOUR OWN COPY PERSONALLY AUTOGRAPHED BY RR ONLY IN RR'S ONLINE SPORTS FAN STORE - ▶ www.robbyrobinson.net/books.php

Monday, November 12, 2012

DEEP MUSCLE SEPARATION HEAD-TO-TOE

SOME THINGS ARE TO NEVER BE FORGOTTEN.
MIKE AND ROBBY'S POSE-DOWNS  DELIVERED MIND BLOWING SEPARATION.

ROBBY ROBINSON AND MIKE MENTZER - POSE DOWN Read about RR's training and life experience, about other legends  of Golden Era of bodybuilding and what really happened  behind the scenes of Weider's empire - in RR's BOOK  "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -  ▶ www.robbyrobinson.net/books.php
ROBBY ROBINSON AND MIKE MENTZER
POSE DOWN - SIDE CHEST - MR OLYMPIA 1979
Read about RR's training and life experience, about other legends
 of Golden Era of bodybuilding and what really happened
behind the scenes of Weider's empire - in RR's BOOK
"The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle"
● www.robbyrobinson.net/books.php ●

ROBBY ROBINSON AND MIKE MENTZER POSE-DOWN

TODAY, A THIGH IS ONLY A GREAT THIGH IF IT IS PERFECTLY DEFINED BETWEEN THE VASTUS INTERNUS AND THE VASTUS INTERNUS AND THE SARTORIUS AND THE VARIOUS ADDUCTOR MUSCLES AT THE TOP OF THE THIGHT, 

ARNOLD SCHWARZENEGGER AND MIKE MENTZER
POSE DOWN - MR OLYMPIA 1980
● www.robbyrobinson.net/consultation.php ●
TODAY IT IS IMPORTANT TO HAVE SEPARATION IN ALL MUSCLE AREAS.

SEPARATION MEANS THAT YOUR DELTS MUST "JUT OUT" AT THE SIDES OF YOUR SHOULDERS AND CUT SHARPLY INTO THE UPPER ARMS. 

SEPARATION MEANS THAT YOUR SERRATUS MAGNUS AND  INTERCOSTAL MUSCLES SHOULD  STAND OUT FROM THE SIDE TORSO AREAS IN BOLD RELIEF. 


SEPARATION MEANS THE ABDOMINALS SHOULD SHOW NOT JUST IN THE UPPER REACHES BUT IN THE LOWER AREAS AS WELL. 




ARNOLD SCHWARZENEGGER AND MIKE MENTZER
POSE DOWN - MR OLYMPIA 1980
● www.robbyrobinson.net/motivation.php ●
SEPARATION IS SPLITTING OF THE BICEPS-HEADS, THE DIVISION OF THE GASTRO-CNEMEUS AND THE APPEARANCE OF THE ENTIRE TRAPEZIUS MUSCLE IN THE MIDDLE OF THE BACK. 

IT IS THE XMAS TREE EFFECT IN THE LOWER BACK AND THE DIVISION BETWEEN THE TWO HEADS OF THE LEG BICEPS OF THE BACK OF THE  THIGH. 





SEPARATION IS HEAD-TO-TOE MUSCLE 
THAT COULD BE MISTAKEN 
FOR A DEN OF DEADLY SERPENTS


PEACE, RR 
  • Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
  • E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
  • BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
  • MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php
  • Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
  • Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - available now on Amazon and Kindle - ▶ www.amazon.com/dp/1453717870 
  • YOU CAN GET YOUR OWN COPY PERSONALLY AUTOGRAPHED BY RR ONLY IN RR'S ONLINE SPORTS FAN STORE - ▶ www.robbyrobinson.net/books.php
© ROBBY ROBINSON
▶ info@robbyrobinson.net

Tuesday, October 16, 2012

YOU GOTTA GIT TWELVE !

... AND MAKE THE LAST TWO ... PAUSE ... REPS !!!

ROBBY ROBINSON - BICEPS CURLS - BODYBUILDING ANIMATION BY ART BINNINGER
ROBBY ROBINSON - BICEPS CURLS - 
BODYBUILDING ANIMATION BY ART BINNINGER
● www.robbyrobinson.net/motivation.php ●
MY GOAL IN MY
WORKOUTS IS
TO CONQUER
THE IRON !

IT IS ALWAYS MY CHALLENGE. 
I STAND TALL IN IT, FURIOUSLY.



EVERY SITUATION
HAS POSITIVE ASPECTS
WE MUST FIND AND
FOCUS ON THEM


IN BODYBUILDING - FAILURE IS 
THE HIGHWAY TO SUCCESS

STRENGTH DOES NOT COME FROM WINNING
THE VIRTUE OF ADVERSITY IS FORTITUDE

Monday, October 15, 2012

GOLDS PHOTO SHOOT OCT 2012 PART 2 VID

ROBBY ROBINSON - HEAVY ARMS AND BACK WORKOUT
VIDEO FILMING AND PHOTO SHOOT AT GOLD'S - OCT 2012


PHOTO SHOOT BY JERRY FREDRICK FOR IRONMAN MAGAZINE

Thursday, October 11, 2012

GOLDS PHOTO SHOOT OCT 2012 PART 1 - VIDEO - HEAVY UPPER BODY WORKOUT

Robby Robinson - front right side bicep curl ● www.robbyrobinson.net/dvd_built.php ●
Robby Robinson - front right side bicep curl
● www.robbyrobinson.net/dvd_built.php ●

MY WORKOUTS ARE INTENSELY FEARLESS, DEMANDING, AND DEFINITELY NOT FOR CRY BABIES. 

ALL I WANT TO HEAR WHEN YOU ARE DOING YOUR SET- IS THE CLANKING RHYTHM OF THE WEIGHT. THESE MOVIES ARE TO MOTIVATE AND INSPIRE. 

I HAVE FUN WHEN I GO INTO MY WORKOUTS. 

MY EATING AND TRAINING HAS CHANGED VERY LITTLE. I WEIGH MY FOODS.I DO DUMBBELL, BARBELL AND CABLE WORKOUTS. I MIX THINGS UP A LOT. 

I KEEP MY QUALITY OF NUTRIENTS HIGH THROUGHOUT THE DAY. MY MEALS ARE ON A TIME CLOCK. EVERY NOW AND AGAIN THINGS GET SOME WHAT OFF CLOCK. BECAUSE OF BUSINESS, TRAVEL AND WORK-LOAD.

AFTER RETIRING IN 2001 AT A BODY WEIGHT OF 220 LBS, BUT AFTER EATING/ WORKING OUT ONLY THREE TIMES A WK FOR A WHILE MY WEIGHT DROPPED TO 195 LBS. 

IT HAS TAKEN ME 12 YEARS TO REBUILD MY PHYSIQUE NATURALLY. A CALORIE IS NOT JUST A CALORIE. RR

ROBBY ROBINSON - OCT 2012 AT GOLD'S GYM VENICE, CA
HEAVY UPPER BODY TRAINING AND PHOTO SHOOT


JERRY FREDRICK'S PHOTO SHOOT FOR IRONMAN MAGAZINE PART I

Thursday, October 4, 2012

Wednesday, October 3, 2012

ROBBY'S PHOTO SHOOT FOR GAT


THESE IPHONE SHOTS WERE TAKEN AT THE PHOTO SESSION BEFORE THE LAS VEGAS MR. "O" EXPO.
STAY TUNED FOR THE PRO'S SHOTS,
COMING SOON

ROBBY ROBINSON - AT 66 OCT 2012 - WEIDER BUST POSE

ROBBY ROBINSON - AT 66 OCT 2012

ROBBY ROBINSON - AT 66 OCT 2012

ROBBY ROBINSON - AT 66 OCT 2012

ROBBY ROBINSON - AT 66 OCT 2012


  • Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
  • E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
  • BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
    ▶ www.robbyrobinson.net/dvd_built.php
  • MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
    ▶ www.robbyrobinson.net/master-class.php
  • Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
  • Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - available now on Amazon and Kindle - ▶ www.amazon.com/dp/1453717870 
  • YOU CAN GET YOUR OWN COPY PERSONALLY AUTOGRAPHED BY RR ONLY IN RR'S ONLINE SPORTS FAN STORE - ▶ www.robbyrobinson.net/books.php