SECRETS OF BODYBUILDING - LOWER BODY FAT FOR HIGHER TESTOSTERONE

THERE IS NO WAY YOU CAN BUILD 

A MUSCULAR PHYSIQUE WITHOUT 

SLOWLY LOWERING YOUR BODY FAT

ROBBY ROBINSON, BOB PARIS, PHIL HILL - NIAGARA FALLS PRO 1988

SECRETS OF BODYBUILDING

ONE OF THE SECRETS OF BUILDING MUSCLE IS THE AMOUNT OF CIRCULATING TESTOSTERONE WE HAVE IN OUR BLOOD. 

BOTH MEN AND WOMEN HAVE LEVELS OF TESTOSTERONE. SINCE IT IS THE MALE HORMONE, IT IS ONLY NATURAL THAT MEN HAVE MORE OF THIS SUBSTANCE THAN WOMEN. THIS GIVES THEM ADVANTAGE WHEN IT COMES TO BUILDING MUSCLE MASS. 

IT IS ALSO A KNOWN FACT THAT THOSE WITH HIGH LEVELS OF TESTOSTERONE TEND TO HAVE LOWER LEVELS OF FAT ON THEIR BODY. 

THERE IS NO WAY YOU CAN BUILD A MUSCULAR PHYSIQUE WITHOUT SLOWLY LOWERING YOUR BODY FAT. 

I SEE MANY THAT KEEP BANGING THERE HEADS TO DO SO. IT'S A MUST! IF YOU GET THE FAT LEVEL DOWN THEN YOU WILL SEE AMAZING RESULTS. 

THE LEANER YOU ARE THE MORE TESTOSTERONE CIRCULATES IN THE BLOOD STREAM

IT IS THE MUSCLE CELLS, THE AMOUNT OF THEM THAT LIMITS OUR ULTIMATE DEVELOPMENT. IF WE HAVE AN ABUNDANCE OF CELLS IN THE VARIOUS MUSCLE AREAS, THEN OUR WEIGHT TRAINING WILL PROJECT FASTER THAN IF WE HAD ONLY SMALL AMOUNTS OF CELLS. 

WHO HAS THE BEST GENETICS IN BODYBUILDING? 

WELL, OF COURSE WE CAN'T SAY FOR SURE BUT I THINK IT'S SAFE TO STATE THAT SOME OF THE MOST SUBERB GENETICS WERE ALLOCATED TO STEVE REEVES, SERGIO OLIVA, DANNY PADILLA, EDDIE ROBINSON, +ROBBY ROBINSON, LEE HANEY AND THE AMAZING BOB PARIS. 

PEACE, ROBBY


E-mail Robby for individual training, nutrition and supplementation plans, single training sessions amd consultations - ▶ info@robbyrobinson.net

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

NEW YEAR RESOLUTIONS

MAKE YOUR DREAMS COME TRUE

ROBBY ROBINSON BY MIKE NEVEUX

NEW YEAR RESOLUTIONS

MY GOAL FOR THE NEW YEAR IS TO GIVE EACH CLIENT A SENSE OF THEIR VALUE, CHALLENGE THEM TO MAKE THEIR HEALTH THEIR WEALTH, FOCUSING ON ALL THE GOOD IN LIFE.

MY GOAL IS TO SPREAD MY KNOWLEDGE CONCERNING THE POWER OF NUTRITION AND FOCUSED WORKOUTS. 

MY GOAL FOR EACH OF MY TEAMMATES IS TO ACHIEVE FOR THEM THE RESULTS THAT PRODUCE A MORE TONED FIT PHYSIQUE. 

MY GOAL FOR ALL RR FANS AND FRIENDS IN 2013 IS TO IMPROVE YOUR SKILLS IN EVERY AREA. YOU HAVE MY SUPPORT! 

WE WISH ALL OF YOU THRIVING SUCCESS 
THIS COMING YEAR! 

LET’S BEGIN BY CHANGING OUR ATTITUDES.

MAKE YOUR DREAMS COME TRUE. 

HAVE A STRATEGY FOR SUCCESS. 

MY $80 PHONE CONSULTATION & 4-DAY MASTER CLASS ARE THE TWO PLANS THAT WILL PUT YOU ON THE RIGHT TRACK IN 2013 SO YOU CAN DEVELOP A MORE MUSCULAR PHYSIQUE:

• 1 HOUR PHONE CONSULTATION VIA SKYPE / PHONE 
  ▶ www.robbyrobinson.net/consultation.php
• 4-DAY MASTER CLASS IN VENICE, CA. 
  ▶ www.robbyrobinson.net/dvd_master_class.php

REMEMBER - THE ONLY LIMIT TO WHAT YOU CAN HAVE AND ACHIEVE IN YOUR LIFE IS THE SIZE OF YOUR IMAGINATION AND YOUR COMMITMENT TO MAKING IT A REALITY. 

FOCUS.

"FORTUNE BEFRIENDS THE BOLD" 

TO GROW AND PROGRESS YOU MUST TAKE RISKS

THINK BIG AND BE WILLING 

TO TAKE MASSIVE ACTION

STRIVE TO BE YOUR BEST! 

YOU CAN ALWAYS IMPROVE 

YOU CAN ALWAYS GET BETTER

MAKE DECISIONS

TAKE ACTION

FOCUS 

YOUR CONSISTENT ACTION 
SUPPORTS THE ACHIEVEMENT OF YOUR GOALS

YOU CAN CONTACT ME AT info@robbyrobinson.net

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

ABDULLAH AQILI - THE ARABIAN WARRIOR

ABDULLAH AQILI - THE WARRIOR 

ABDULLAH AQILI HAD A FEROCIOUS AND UNCONQUERABLE FIGHTING SPIRIT / NO PAIN. 

HE GAVE TOTAL COMMITMENT, HE HAD THE MINDSET OF A CHAMPION. 

HE TOOK RESPONSIBILITY FOR WHAT HE WANTED TO SEE WHAT HAPPENS IN HIS LIFE. 

ONCE HE MADE UP HIS MIND, HE PROVED  - YOU CAN ACCOMPLISH ANYTHING. 

HE NEVER QUIT. 

WITH DETERMINATION AND MENTAL FOCUS

YOU CAN ACCOMPLISH ANYTHING

IT WILL ONLY HAPPEN 

IF YOU MAKE IT HAPPEN

MR ABDULLAH AQILI, YOU MAKE ME PROUD.

ROBBY ROBINSON

ROBBY ROBINSON'S MASTER CLASS / CONSULTATION CLIENT - ABDULLAH AQILI 
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php

You do not know who I am and that is ok. I am Abdullah Aqili from Saudi Arabia, 
I went to Marquette University and there where my life changed FROM FAT TO FIT.

ROBBY ROBINSON'S MASTER CLASS / CONSULTATION CLIENT - ABDULLAH AQILI 

I was fat most of my life because I was burned when I was 6 and I was in hospital for 6 months; after that I gained weight year after year until I reached 185 kg by the age of 23.

In 2009 I weighted 185 kg which is 395 pounds. 

ROBBY ROBINSON'S MASTER CLASS / CONSULTATION CLIENT - ABDULLAH AQILI 

I never thought about losing weight but one day everything happened and I started to workout with my friend Jon Viard and he supported me so much and I learend a lot from him.

ROBBY ROBINSON'S MASTER CLASS / CONSULTATION CLIENT - ABDULLAH AQILI 

By the end of 2009 I went back to Saudi and I kept working out and day by day I started seeing result of my work and I started to educate myself on bodybuilding and I was amazied how bodybuilders look.

ROBBY ROBINSON'S MASTER CLASS / CONSULTATION CLIENT - ABDULLAH AQILI 
Robby's CONSULTATION Services to answer your questions about bodybuilding, 
old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

One bodybuilder got my attention the most. He was MR LIFESTYLE - ROBBY ROBINSON: The reason was because he was almost 70 and still in shape - not only in shape but has 6-pack abs. Since then I started to learn more about him and the bodybuilding. I was sharing all my info with my trainer and best friend Tareg Modafer who is bodybuilder himself.

ROBBY ROBINSON - 66 YEARS, GAT FOTO SHOOT, OCT 2012
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss 
and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php

One day I told my trainer I want to make a consultation with ROBBY so he might give me an advice. After that I emailed Robby and I told him about me and what I did and he was happy. 

After that he became my training consultant and he gave me good advice on the diet and traning and he focused on the diet so much, and I strongly believe 

THE DIET IS THE MOST IMPORTANT ASPECT

WHEN WE ARE TALKING ABOUT GETTING IN SHAPE

ROBBY ROBINSON'S MASTER CLASS / 
CONSULTATION CLIENT - ABDULLAH AQILI 
MASTER CLASS with ROBBY ROBINSON -
INSTRUCTIONAL DVD - 
▶ www.robbyrobinson.net/dvd_master_class.php 

After 5 months from the call with Robby I lost a lot of fat and got 6-pack and I was happy. 

After that I shared my success with Robby and he was happy for me and that motivated me more and more.

In this journey I learned that 

I CAN DO ANYTHING

IF I PUT THE TIME AND HARD WORK IN ACTION

ROBBY ROBINSON'S MASTER CLASS / CONSULTATION CLIENT - ABDULLAH AQILI
E-mail Robby for CUSTOM training, nutrition and supplementation plans, 
single training sessions and consultations - ▶ info@robbyrobinson.net 

Also, I learned that 

TO BE ONE OF THE BEST

YOU HAVE TO WORK MORE

THAN ANYONE ELSE

AND THAT PAYS OFF ALL THE TIME

In conclution, 

ROBBY IS MY HERO AND ROLE MODEL AND THE BEST SOURCE OF INFORMATION THESE DAYS
and now I leave you with my transformation picture:

ROBBY ROBINSON'S MASTER CLASS / CONSULTATION CLIENT - ABDULLAH AQILI
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php 

Thank you for your time and support and to know and learn more about me and Saudi follow me on Twitter at @aqili_aqili

FORWARD YOUR REQUESTS 

• FOR RR'S PHONE CONSULTATIONS
  ▶ www.robbyrobinson.net/consultation.php
• FOR RR'S MASTER CLASS
  ▶ www.robbyrobinson.net/master-class.php

• SEND ROBBY ROBINSON AN E-MAIL DIRECTLY: info@robbyrobinson.net

• Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age
  ▶  www.robbyrobinson.net/anabolic-pack.php
• E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
• BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
• MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php
• Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
• Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - available now on Amazon and Kindle - ▶ www.amazon.com/dp/1453717870 
• YOU CAN GET YOUR OWN COPY PERSONALLY AUTOGRAPHED BY RR ONLY IN RR'S ONLINE SPORTS FAN STORE - ▶ www.robbyrobinson.net/books.php

© ROBBY ROBINSON 

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

SUPER HUMAN RADIO


SUPER HUMAN RADIO SHOW WITH HOST CARL LANORE WILL HAVE THE BLACK PRINCE OF BODYBUILDING AS A GUEST TOMORROW, NOV 26 FROM 10PM TO 11 PM PST TIME. 

LET'S PACK THE AIRWAVES! 

ROBBY ROBINSON


 Click Here to listen to Robby's Interview on SuperHumanRadio.com

Super Human Radio is the world's first broadcast radio show dedicated to fitness, health and anti-aging. An emphasis on exercise, nutrition and hormone management makes this one of the most progressive show about preventative, regenerative techniques designed to increase longevity

Carl Lanore’s “Super Human Radio” program was designed to reveal the flaws and fallacies in today’s Western diet, its linkage to the diseases we fight against, the need for Physical Culture in the form of regular daily exercise, supplements that remove the need for pharmaceutical drugs and the importance of hormones as we age. “Live Stronger. Live Longer” remains his mantra, and Lanore walks the walk. He trains almost daily with heavy resistance training methods, eats a Paleolithic style diet, began hormone replacement therapy in 2007, uses the supplements he talks about, and has turned back the biological clock of his body. He will tell you that he is stronger and in better health today than when he was in his late 20’s.

ONE FOR THE AGES - ARTICLE IN 'TIMES'

THIS ARTICLE IN THE NEW YORK TIMES, WRITTEN BACK IN OCT OF 2006, HAS BEEN A FAVORITE OF MINE, SINCE I THINK IT IS BECAUSE IT SHOWS IN THESE PRIMATES WHAT'S HARD TO SEE AND ACCEPT IN US. 

Jeff Miller/ university of Wisconsin, Madison - 
Link to the original article

"YOU ARE 
WHAT YOU EAT"

-- 
MY APPROACH, I CALL

CALORIE RESTRICTION YOUTHFULNESS

-- IT INVOLVES EATING ABOUT 30 PERCENT FEWER CALORIES THAN NORMAL WHILE STILL GETTING ADEQUATE AMOUNTS OF VITAMINS, MINERALS AND OTHER NUTRIENTS. 

● www.robbyrobinson.net/dvd_built.php ●

ASIDE FROM DIRECT GENETIC MANIPULATION, CALORIE RESTRICTION IS THE ONLY STRATEGY KNOWN TO EXTEND LIFE CONSISTENTLY AND INCREASES ONE'S LONGEVITY. 

THE RATE OF AGING
IS PLASTIC

NOT FIXED

AND CAN BE
MANIPULATED

I BELIEVE IN IT'S DIETARY EFFECTS ON HUMANS, ME AS AN EXAMPLE, AT 66 YEARS OLD. 

I CAN SEE AND FEEL THE RESULTS

CALORIE RESTRICTION MAY BE MORE EFFECTIVE THAN EXERCISE. BUT I HAVE COMBINED THEM TOGETHER IN ONE POWERFUL PACKAGE.

Robby's dietary anabolic SUPPLEMENTS,
OILS and HERBS for natural fat loss
and muscle growth at any age
● www.robbyrobinson.net//anabolic-pack.php ●

  THE RESULTS

HAVE BEEN AWESOME

CALORIE RESTRICTIVE EATING SLOWS THE PROGRESSION OF 

• ALZHEIMER’S DISEASE, 
• PARKINSON'S DISEASE AND 
• CANCER. 

LEAVING YOU FEELING ENERGETIC, FULL OF RADIANCE AND YOUTHFULNESS. 

I DON'T FEEL MY AGE
GOING ON 67

YOU HAVE TO RAISE YOUR STANDARDS

AND FOCUS ON WHAT EMPOWERS YOU

MUSCLE SIZE

BEFORE ENTERING A CONTEST YOU SHOULD MAKE SURE THAT YOU'VE DEVELOPED AN ACCEPTABLE AMOUNT OF MUSCLE SIZE, BECAUSE,  AFTER ALL, YOU ARE ENTERING A BODYBUILDING CONTEST. 

SIZE IS NOT,  HOWEVER, THE MOST IMPORTANT THNG BECAUSE THERE ARE MANY PEOPLE WHO HAVE DEVELOPED VERY, VERY LARGE MEASUREMENT BUT BECAUSE THEIR MUSCLE ARE NOT DEFINED AND SEPARATED THESE IMPRESSIVE MEASUREMENTS DO NOT SHOW UP ON STAGE AS BEING PHYSICALLY ATTRACTIVE.

ROBBY ROBINSON - ARMS  - MUSCLE SIZE
Robby's CONSULTATION Services to answer your questions about bodybuilding, 
old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

TO LOOK GOOD,

MASS MUST BE ACCOMPANIED

BY LOW PERCENTAGE OF BODY FAT

THE BODYBUILDER IN SHAPE IS NOT NECESSARILY HUGE MAN OR WOMAN. IN FACT YOU WILL SEE MORE PEOPLE IN THE AUDIENCE WHO ARE FAR BIGGER THAN THOSE BODYBUILDERS ON STAGE. 

BUT IF YOU WERE TO PUT THOSE SAME HUMUNGOUS PEOPLE IN THE AUDIENCE ON STAGE, THEY WOULD NOT IN ALL LIKELIHOOD, LOOK IMPRESSIVE AT ALL.

SIZE HAS VERY LITTLE TO DO

WITH HOW YOU WILL APPEAR

UNDER STAGE LIGHTS

THIS IS WHY THERE IS OFTEN CONFUSION BACKSTAGE PRIOR TO A CONTEST. ON-LOOKER WILL NOTICE THAT ONE BODYBUILDER IS ALMOST TWICE  THE SIZE OF ANOTHER UNDER BACKSTAGE LIGHTING CONDITIONS AND OF COURSE, THE VARIOUS FINER POINTS OF DEFINITION CAN GO UNNOTICED. 

BUT IT IS WHEN THE TWO STAND SIDE BY SIDE THAT FREQUENTLY THE SMALLER BODY BUILDER TOTALLY OUTSHINES HIS LARGER COMPETITOR BECAUSE OF SUPERIOR SHAPE, DEFINITION, SEPARATION OR GENERAL PHYSIQUE  LINE.

EVERY MAN IS WHAT HE IS 

BECAUSE OF THE DOMINATING THOUGHTS 

WHICH HE PERMITS TO OCCUPY HIS MIND

FOCUS!

PEACE, RR

• Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
• E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
• BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
• MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php
• Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
• Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - available now on Amazon and Kindle - ▶ www.amazon.com/dp/1453717870 
• YOU CAN GET YOUR OWN COPY PERSONALLY AUTOGRAPHED BY RR ONLY IN RR'S ONLINE SPORTS FAN STORE - ▶ www.robbyrobinson.net/books.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

DEEP MUSCLE SEPARATION HEAD-TO-TOE

SOME THINGS ARE TO NEVER BE FORGOTTEN.
MIKE AND ROBBY'S POSE-DOWNS  DELIVERED MIND BLOWING SEPARATION.

ROBBY ROBINSON AND MIKE MENTZER
POSE DOWN - SIDE CHEST - MR OLYMPIA 1979
Read about RR's training and life experience, about other legends
 of Golden Era of bodybuilding and what really happened
behind the scenes of Weider's empire - in RR's BOOK
"The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle"
● www.robbyrobinson.net/books.php ●

ROBBY ROBINSON AND MIKE MENTZER POSE-DOWN

TODAY, A THIGH IS ONLY A GREAT THIGH IF IT IS PERFECTLY DEFINED BETWEEN THE VASTUS INTERNUS AND THE VASTUS INTERNUS AND THE SARTORIUS AND THE VARIOUS ADDUCTOR MUSCLES AT THE TOP OF THE THIGHT, 

ARNOLD SCHWARZENEGGER AND MIKE MENTZER
POSE DOWN - MR OLYMPIA 1980
● www.robbyrobinson.net/consultation.php ●

TODAY IT IS IMPORTANT TO HAVE SEPARATION IN ALL MUSCLE AREAS.

SEPARATION MEANS THAT YOUR DELTS MUST "JUT OUT" AT THE SIDES OF YOUR SHOULDERS AND CUT SHARPLY INTO THE UPPER ARMS. 

SEPARATION MEANS THAT YOUR SERRATUS MAGNUS AND  INTERCOSTAL MUSCLES SHOULD  STAND OUT FROM THE SIDE TORSO AREAS IN BOLD RELIEF. 

SEPARATION MEANS THE ABDOMINALS SHOULD SHOW NOT JUST IN THE UPPER REACHES BUT IN THE LOWER AREAS AS WELL. 

ARNOLD SCHWARZENEGGER AND MIKE MENTZER
POSE DOWN - MR OLYMPIA 1980
● www.robbyrobinson.net/motivation.php ●

SEPARATION IS SPLITTING OF THE BICEPS-HEADS, THE DIVISION OF THE GASTRO-CNEMEUS AND THE APPEARANCE OF THE ENTIRE TRAPEZIUS MUSCLE IN THE MIDDLE OF THE BACK. 

IT IS THE XMAS TREE EFFECT IN THE LOWER BACK AND THE DIVISION BETWEEN THE TWO HEADS OF THE LEG BICEPS OF THE BACK OF THE  THIGH. 

SEPARATION IS HEAD-TO-TOE MUSCLE 

THAT COULD BE MISTAKEN 

FOR A DEN OF DEADLY SERPENTS

PEACE, RR 

• Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
• E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
• BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
• MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php
• Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
• Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - available now on Amazon and Kindle - ▶ www.amazon.com/dp/1453717870 
• YOU CAN GET YOUR OWN COPY PERSONALLY AUTOGRAPHED BY RR ONLY IN RR'S ONLINE SPORTS FAN STORE - ▶ www.robbyrobinson.net/books.php

© ROBBY ROBINSON ▶ www.robbyrobinson.net ▶ info@robbyrobinson.net