Tuesday, March 8, 2011

WRAP IT UP TO THE ESSENCE OF BODYBUILDING


CHALLENGE YOURSELF
TO GET EVERYTHING IN GOOD ORDER
EVERY SINGLE DAY
AND DELIVER ON IT ALL EVERY SINGLE DAY
ON AN UNRELENTING BASIS

ROBBY ROBINSON AT 64 - PHOTO SHOOT POSING  GOLD'S GYM VENICE, CA 2010 Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for muscle growth and fat loss at any age  ▶  www.robbyrobinson.net/anabolic-pack.php
ROBBY ROBINSON AT 64 - PHOTO SHOOT POSING  GOLD'S GYM VENICE, CA 2010
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS
for muscle growth and fat loss at any age
▶  www.robbyrobinson.net/anabolic-pack.php


DIARY OF THE BLACK PRINCE

WEAKNESS OF MIND IS THE DESTRUCTION OF MANY BODYBUILDERS CAREERS FOR SUCCESS. 


THE BODYBUILDER HAS TO LEARN TO THRIVE OFF 
R E P E T I T I O N

YOU HAVE TO GROOM YOURSELF TO LOVE REPETITION, BUT NO MATTER HOW MUCH YOU READ ABOUT TRAINING, AND NO MATTER HOW KNOWLEDGEABLE YOU BECOME THE FOLLOWING WILL STILL PROVIDE YOU WITH THE SECRETS PEOPLE CRAVE FOR IN ORDER TO BUILD BIGGER AND STRONGER MUSCLES.:
  1. ARE YOU REALLY FOLLOWING A SOLID TRAINING ROUTINE
  2. ARE YOU REALLY USING A TRAINING FREQUENCY WITHIN YOUR RECUPERATIVE ABILITIES? 
  3. DO YOU ALTERNATE TWO DIFFERENT ROUTINES OVER THREE WORKOUTS EACH WEEK? 
  4. WEIGHT TRAIN AT LEAST THREE TIMES A WEEK? 
  5. ARE YOU REALLY FOCUSING ON THE COMPOUND MOVEMENTS ON HVY WEEKS AND REALLY USING EXCELLENT TECHNIQUE AND CONTROLLED RHYTHMIC REPS WITH AN EYE ON YOUR BONE'S GEOMETRY 
  6. ARE YOU REALLY TRAINING HARD 
  7. ARE YOU REALLY CONSUMING FIVE TO SIX MEALS DAILY WITH THE CALORIES AND NUTRIENTS YOU NEED TO GROW ON? 
  8. ARE YOU REALLY SLEEPING WELL FOR AT LEAST EIGHT HOURS EVERY NIGHT? 
  9. ARE YOU KEEPING WRITTEN JOURNAL ON YOUR WORKOUTS AND ADDING THAT LITTLE BIT OF IRON ON EACH BIG EXERCISE ON YOUR HEAVY WEEK WITHOUT EVER COMPROMISING YOUR EXERCISE FORM?

IF YOU CAN’T ANSWER "YES" TO ALL THESE Q’s - THE TRUE ESSENCE OF A SUCCESSFUL BODYBUILDER - YOU ONLY HAVE YOURSELF TO HOLD RESPONSIBLE FOR SLOW OR NON-EXISTENT PROGRESS. 

HATE TO SOUND HARSH, BUT THIS IS THE TRUE REALITY.

ROBBY ROBINSON 2011
HARD CORE HEAVY LEG PRESS 1250 LBS

video

ROBBY ROBINSON AT 64 - HEAVY LEG PRESS 1250 LBS - GOLD'S GYM, MARCH 2011

NO ATTENTION TO ANY ISSUE 
WILL COMPENSATE FOR DEFICIENCIES IN THE
E S S E N C E

YOU’VE GOT TO GET THE ESSENCE 
IN 100 % ORDER
AND NO ONE CAN DO THAT FOR YOU 
OTHER THAN YOURSELF

ROBBY ROBINSON 2011
HARD CORE HEAVY SQUAT 500 LBS

video

ROBBY ROBINSON AT 64 - HEAVY SQUATS 500 LBS - GOLD'S GYM, MARCH 2011

CHALLENGE YOURSELF TO GET EVERYTHING IN GOOD ORDER EVERY SINGLE DAY, AND DELIVER ON IT ALL EVERY SINGLE DAY ON AN UNRELENTING BASIS 
"THEN YOU’LL MAKE PROGRESS"
THAT’S A HARD COLD FACT


  • E-mail Robby for individual training, nutrition and supplementation plans, single training sessions amd consultations - ▶ info@robbyrobinson.net
  • BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
  • MASTER CLASS - 4-DAY ONE-ON-ONE INTENSIVE TRAINING with ROBBY ROBINSON in GOLD's GYM VENICE - ▶ www.robbyrobinson.net/master-class.php
  • Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - available now on Amazon and Kindle - ▶ www.amazon.com/dp/1453717870
  • YOU CAN GET YOUR OWN COPY PERSONALLY AUTOGRAPHED BY RR ONLY IN RR'S ONLINE SPORTS FAN STORE - ▶ www.robbyrobinson.net/books.php
© ROBBY ROBINSON
▶ www.robbyrobinson.net

7 comments:

fj said...

"Now that's what I'm talking about" RR/2011

Robby, You Rock!!!!

doctorc said...

Great post Robby. Way to bang out those reps.
Gary

ROBBY ROBINSON said...

FJ,DR-C- MY GOAL FOR THE IRON-MAN HVY TRAINING SHOOT, COME THE MIDDLE OF MARCH. THE MOVIE'S 475LB. SQUAT FELT HEAVY FOR A DOUBLE,SO OVER 500 SHOULD BE EASY. THE 26 PLATES ON THE LEG PRESS WAS CHILD PLAY- 1,250 LB. COULD HAVE COMPLETED 15 EASY

MY GOALS FOR THE IRON-MAN HVY TRAINING SHOOT COME THE MIDDLE OF MARCH
SQUAT 550 X 5 REPS
DEAD 550-600 X 2 REST PAUSE
LEG PRESS 1400-1500 LBS FOR 10-15 REPS.
BENCH 325 X 3 REPS

COME DEC 10, 2011-AT THE MASTERS IN MIAMI. I WILL BE BIG, RIPPED,AND MUSCULAR COME SHOW-TIME. MY STRENGTH KEEPS GOING UP, UP, UP.
RR

Anonymous said...

Holly FUCK!! If you are serious about these goal weights - keep it safe Robby, these are the weights well into the "Danger" zone for anyone, I'm sure you know it. Impressive, very very impressive. Can't wait to see what will you bring at masters!

ROBBY ROBINSON said...

ANON-COME MARCH,22 2011 IS MY PHOTO-SHOOT WITH IRON-MAN MAGAZINE. MY STRENGTH LEVEL IS OVER THE TOP. WITH MORE NUTRIENTS MAKING THEIR WAY ACROSS THE CELL AND BLOOD BRAIN BARRIERS. BECAUSE OF A NEW 21st SUPPLEMENT I HAVE USED FOR THE LAST 4 MONTHS. THE SKY IS THE LIMIT SO IT SEEMS. THIS EFFORT STARTED LAST YEAR. PATIENCE HAS BEEN ONE OF THE KEYS TO POUNDAGE YOU SEEING ME NOW MOVING. MINDSET/PHYSICAL CALM IS A
POWERFUL TOOL.RR
RR

ROBBY ROBINSON said...

2011 MASTER IN MIAMI. I HAVE ALREADY TOLD ALL THOSE OVER FORTY YOUNG-GUN'S TO COME IN THEIR ALL-TIME BEST SHAPE; BIG, THICK AND MUSCULAR WITH DEEP SEPARATION OR STAY HOME. NO BLOATED GUTS ALLOWED ONLY SIX PACKS. I WILL BE IN AWESOME SHAPE FOR MY GUEST POSING APPEARANCE AT 65,"STILL MODERN TODAY".
RR

ROBBY ROBINSON said...

MY WORKOUTS ARE INTENSELY FEARLESS, DEMANDING,AND DEFINITELY NOT FOR CRY BABIES. ALL I WANT TO HEAR WHEN YOU ARE DOING YOUR SET- IS THE CLANKING RHYTHM OF THE WEIGHT.THESE MOVIES ARE
TO MOTIVATE,INSPIRE. AS DAVID JAFFARAIN LAST YEARS RR-CRYSTAL GLOBE AWARD WINNER SAID AFTER VIEWING THEM; HE CRUSHED HIS QUADS."NOW THAT'S WHAT I'M TALKING ABOUT." RR