Saturday, July 28, 2007

MAGIC IS IN THE DETAIL


CHRIS CORMIER - BICEP PEAK WORKOUT
DUMBBELL BICEPS CURLS OFF THE KNEE
● www.robbyrobinson.net/motivation.php ●

DURING MY TRAINING SESSIONS WITH CHRIS "CC" CORMIER my goal is to get him to FOCUS on being in that “FIRST CALL-OUT”


THAT MEANS DOING
WHAT YOUR COMPETITORS
AREN'T DOING




In the TRUE ART OF BODY-BUILDING this doesn’t mean lifting heavier weight, it’s INTENSIFYING your focus on the DETAILS in the exercise. 



CHRIS CORMIER - BENCH BICEPS CURLS
● www.robbyrobinson.net//master-class.php ● 
I call them POINTERS, such as
  • PUSHING with your ELBOWS during all pressing movements,
    .
  • PULLING with your ELBOWS and thinking of your HANDS as HOOKS during back movements,
    .
  • working for the BURN in the MUSCLE CORE,
    .
  • CONTROLLING the weight,
    .
  • ENVISIONING how you want the muscle to look. 

CHRIS CORMIER - BENCH BICEPS CURLS
● www.robbyrobinson.net/consultation.php 

It takes PRACTICE and SKILL to COMMAND all these POINTERS during every set and every rep. 



Working with Chris has given me a whole

NEW APPRECIATION FOR BODYBUILDING 

because I find it fascinating how quickly all these pointers have had an effect on his already incredible physique.




Peace, Robby

  • Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age 
  • E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations - 
    ▶ info@robbyrobinson.net 
  • BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach 
  • MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - 
  • Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - 
  • Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - 
  • MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD - Train with the legends of the iron game 

© Robby Robinson

▶ info@robbyrobinson.net

No comments: