--- STEAMY COLLARD GREENS --- REAL BODYBUILDING FOOD ---

ROBBY ROBINSON'S DIET - HEALTHY MEALS
OVEN-ROASTED CHICKEN DRUMSTICKS & WINGS
WITH BOILED CORN & COLLARD GREENS
● www.robbyrobinson.net//anabolic-pack.php ●

OVEN-ROASTED CHICKEN DRUMSTICKS & WINGS, WITH BOILED CORN ON THE COB AND COLLARD GREENS

FOR THE COLLARD GREENS ----

• BRING A QUART OF WATER TO A BOIL. 
• ADD 2 TBS OLIVE OIL,
  CHICKEN BONES AND
  WASHED AND CUT-UP GREENS. 
• SEASON WITH SPIKE AND SEA SALT. 
• COOK WITH A SLOW BOIL FOR 30 MIN. 

GREAT THE NEXT COUPLE OF DAYS, HEATED UP.

ENJOY, ROBBY

• Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age
  ▶  www.robbyrobinson.net/anabolic-pack.php
• E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations -
  ▶ info@robbyrobinson.net
• BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
  ▶ www.robbyrobinson.net/dvd_built.php
• MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
  ▶ www.robbyrobinson.net/master-class.php
• Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle -
  ▶ www.robbyrobinson.net/consultation.php
• Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
  ▶ www.robbyrobinson.net/books.php
• MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD - Train with the legends of the iron game ▶ www.robbyrobinson.net/dvd_master_class.php 

© ROBBY ROBINSON

▶ www.robbyrobinson.net