Tuesday, July 31, 2007

SHAPING THE BODY WITH POSING


ROBBY ROBINSON - REAR BICEP CURL
PHOTO BY JOE VALDEZ ON THE "MUSCLE ROCK" IN '76 

SHAPING YOUR BODY WITH POSING IT’S NOT JUST SOMETHING FOR A PRO OR AMATEUR BUT FOR EVERY TRAINEE

I LOVED 
FLEXING MY WORK
WHILE GROWING UP. 

BESIDES GIVING YOU MORE CONFIDENCE, POSING 
  • HELPS IN CREATING A CLEARER ROUTE FOR NUTRIENTS TO TRAVEL INTO THE MUSCLE CELLS, 
  • DEFINES CLEANER SEPARATION BETWEEN EACH MUSCLE GROUP AND 
  • HELPS PROMOTE MUSCLE HARDNESS, SHAPE AND BETTER PUMPS
IT'S A BIG PART OF BODYBUILDING
THAT IS OFTEN OVERLOOKED

Monday, July 30, 2007

AGING YOUTHFULLY

AT MY AGE YOU SEEM TO SEE EVERYTHING WITH GREATER CLARITY AND UNDERSTANDING

ROBBY ROBINSON - MOST MUSCULAR POSE
TRAINING & POSING AT WORLD GYM 2006
BUILT- Instructional Double DVD - Robby's philosophy
on bodybuilding, training and healthy lifestyle,
and his old-school workout approach
www.robbyrobinson.net/dvd_built.php


BEING CONNECTED TO YOUR SPIRITUALITY PROMOTES A STRONGER YOU WHEN IT COMES TO HAVING TO DEAL WITH STRESS. 


YOUR PERSONAL SPIRITUALITY SYSTEM AFFECTS YOUR WELL-BEING AND HEALTH.

I CAN ONLY SPEAK FOR MYSELF - YOU ARE HAPPIER, MORE HOPEFUL, RECOVER FROM THINGS QUICKER AND ADAPT TO CHANGES THAT COME FROM AGING AND CHALLENGING SITUATIONS. 


A POSITIVE ATTITUDE WILL DEFINITELY HELP YOU LIVE LONGER

SELF-INVESTIGATION HELPS YOU GAIN UNDERSTANDING, WISDOM AND HAPPINESS. 

MEDITATING 15 - 20 MINUTES A DAY HELPS YOUR MIND BECOME HEALTHIER. IN RETURN THAT HELPS YOUR BODY AND MIND RESPOND BETTER TO CHALLENGES. 

AFTER RETIRING IN 2001 IT’S THE FINE TUNING THAT HAS MADE THE DIFFERENCE. 

PRACTICE, PRACTICE, PRACTICE...

Saturday, July 28, 2007

MAGIC IS IN THE DETAIL


CHRIS CORMIER - BICEP PEAK WORKOUT
DUMBBELL BICEPS CURLS OFF THE KNEE
● www.robbyrobinson.net/motivation.php ●

DURING MY TRAINING SESSIONS WITH CHRIS "CC" CORMIER my goal is to get him to FOCUS on being in that “FIRST CALL-OUT”


THAT MEANS DOING
WHAT YOUR COMPETITORS
AREN'T DOING




In the TRUE ART OF BODY-BUILDING this doesn’t mean lifting heavier weight, it’s INTENSIFYING your focus on the DETAILS in the exercise. 



CHRIS CORMIER - BENCH BICEPS CURLS
● www.robbyrobinson.net//master-class.php ● 
I call them POINTERS, such as
  • PUSHING with your ELBOWS during all pressing movements,
    .
  • PULLING with your ELBOWS and thinking of your HANDS as HOOKS during back movements,
    .
  • working for the BURN in the MUSCLE CORE,
    .
  • CONTROLLING the weight,
    .
  • ENVISIONING how you want the muscle to look. 

CHRIS CORMIER - BENCH BICEPS CURLS
● www.robbyrobinson.net/consultation.php 

It takes PRACTICE and SKILL to COMMAND all these POINTERS during every set and every rep. 



Working with Chris has given me a whole

NEW APPRECIATION FOR BODYBUILDING 

because I find it fascinating how quickly all these pointers have had an effect on his already incredible physique.



Wednesday, July 25, 2007

--- STEAMY COLLARD GREENS --- REAL BODYBUILDING FOOD ---

ROBBY ROBINSON'S DIET - HEALTHY MEALS
OVEN-ROASTED CHICKEN DRUMSTICKS & WINGS
WITH BOILED CORN & COLLARD GREENS
www.robbyrobinson.net//anabolic-pack.php
OVEN-ROASTED CHICKEN DRUMSTICKS & WINGS, WITH BOILED CORN ON THE COB AND COLLARD GREENS

FOR THE COLLARD GREENS ----
  • BRING A QUART OF WATER TO A BOIL. 
  • ADD 2 TBS OLIVE OIL,
    CHICKEN BONES AND
    WASHED AND CUT-UP GREENS. 
  • SEASON WITH SPIKE AND SEA SALT. 
  • COOK WITH A SLOW BOIL FOR 30 MIN. 
GREAT THE NEXT COUPLE OF DAYS, HEATED UP.

ENJOY, ROBBY

Monday, July 23, 2007

DOWN TO THE CELL, YOU ARE WHAT YOU EAT


ROBBY ROBINSON - 61 YEARS
REAR BICEPS - GOLD'S GYM, VENICE CA 2007
www.robbyrobinson.net/dvd_built.php
EATING FROM A GREAT MENU DURING MY LIFETIME HAS BEEN THE FOUNDATION OF MY LONGEVITY AND YOUTHFULNESS

HAVING THE RIGHT EATING PLAN WILL ENHANCE YOUR MIND AND BODY WITH DESIRE AND ENERGY. 


IT WILL MAKE OR BREAK THE BODY-BUILDER BECAUSE IT'S THE FOUNDATION OF BUILDING A BODY. 


DOWN TO THE CELL - YOU ARE WHAT YOU EAT

BODY&ART SILK SCARF HAND PAINTED
www.robbyrobinson.net/motivation.php
AT 61 YEARS OLD, I’M PUMPED

WHETHER IT’S BEING TOUGH ON MYSELF DURING MY WORKOUTS OR IN THE STUDIO WORKING ON MY NEXT KOI PIECE WITH SCARF AND WALL HANGER DESIGNER ARDEN NUTT ---- 

THERE IS THIS LUST FOR LIFE AND ACCOMPLISHMENT THAT BURNS DEEP. 


YOUR SUCCESS IS MEASURED 
BY YOUR WILLINGNESS 
TO KEEP TRYING 

Saturday, July 21, 2007

THE 7 MANDATORY POSES


POSING is the secret to a hard, dense, more separated muscular PHYSIQUE with definition. We are talking that "FREAKY" KIND OF PHYSIQUE, YOU CAN ONLY ACHIEVE that by spending time in the posing room and treating the session with the same intensity you should be putting into your workout and doing it 3 days a week. 

You can do the work alone like I did, but some will benefit more by having a coach to guide and push you. I have found the first couple of sessions allows the coach and the trainee to develop a comfortable energy with the work that has to be done by both parties. 

CC’s GOAL IS TO BE IN THAT FIRST CALL OUT. Your mindset should shift into warrior mode the minute you walk into your gym. That’s the same way I feel about the posing room. 
You have to be ready to work. 
IT’S BALLS TO THE WALL OR DON’T GO INTO THE ROOM.
peace, Robby

© Robby Robinson
▶ www.robbyrobinson.net

Friday, July 20, 2007

MASSIVE PUMPS



CHRIS "CC" CORMIER
DUMBBELL BICEPS CURLS
 ● www.robbyrobinson.net//master-class.php
YESTERDAY WAS ARMS WITH "CC"

During intense focused workloads, you lose the sense of your surroundings.

IT'S A NATURAL HIGH!

WHEN THE MIND-TO-MUSCLE CONNECTION HAS MATURED AND INTENSIFIED IN AN EXERCISE, IT'S INCREDIBLE WHAT YOU CAN ACHIEVE


To see CC reach that level during this week of work -- I know it’s the beginning of a whole new career when it comes to him -- ACHIEVING a HARD, DENSE, AESTHETIC, MUSCULAR COMPETITIVE PHYSIQUE.



CHRIS CORMIER - CANADA PRO 2007
www.robbyrobinson.net/dvd_built.php

He’s seeing already how important it is to DISCIPLINE your mindset to work those 7 MANDATORY POSES and hiring someone who knows the language. 


He's always had a respect for the OLD SCHOOL


I think all his fans will appreciate his HARD! work and effort. 


"OUR GOAL IS TO BE IN THAT FIRST CALL-OUT"


Thursday, July 19, 2007

WORLD GYM / END OF AN ERA


WORLD'S GYM 70S - ARNOLD SCHWARZENEGGER, FRANCO COLUMBU, EDDIE GUILIANI, JOE GOLD, DANNY PADILLA, BOB PARIS, JIM MORRIS
WORLD GYM '70S - ARNOLD SCHWARZENEGGER, 
FRANCO COLUMBU, EDDIE GUILIANI, JOE GOLD, 
DANNY PADILLA, BOB PARIS, JIM MORRIS
www.robbyrobinson.net/dvd_built.php
You may have heard the JOE GOLD’s third and last WORLD GYM in the Venice area closed this summer. 

ROY GOLDMAN put up a heartfelt effort to take over a pricey lease, but it was out of reach. 


WORLD GYM
WAS A BIG PART OF VENICE AND THE MECCA OF BODY-BUILDING

It was the current home of Zabo, Eddie Guilliani, Steve Strong, Bill Pettis and many other O.G. of Bodybuilding’s Golden Era. 


ROBBY ROBINSON - TRAINING AND POSING
WORKOUT AT WORLD GYM VENICE, CA
www.robbyrobinson.net//master-class.php
Joe REALLY put together the best gyms, wielding many of the custom machines, dumbbells and cable handles. 

IT WAS MY HOME

away from the spotlight and scene over at Gold’s Gym

All of World's members were upset with it’s closing and have since scattered to different gyms. 

I have returned to Gold’s for some of my workouts. 

On my third day I ran into CC - CHRIS CORMIER

It was a great welcome for him to ask me the next day to work with his preparation for the "O".


WORLD GYM '90S - JOE GOLD, ZABO kOZEWSKI, 
EDDIE GIULIANI, LOU FERRIGNO
www.robbyrobinson.net/motivation.php
Peace, Robby
© Robby Robinson
▶ www.robbyrobinson.net
info@robbyrobinson.net

Wednesday, July 18, 2007

ROBBY’S SLUSH


ROBBY'S DIET - HEALTHY MEALS - ORGANIC ANABOLIC SLUSCH Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss  and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
ROBBY'S DIET - HEALTHY MEALS - ORGANIC ANABOLIC SLUSH
Robby's dietary anabolic SUPPLEMENTS, 
OILS and HERBS for natural fat loss 
and muscle growth at any age 
★ www.robbyrobinson.net/anabolic-pack.php ★
MIX ALL THE INGREDIENTS TOGETHER, PLACE IN FRIDGE FOR 1 HOUR AND SHAKE:
THE PERFECT ENERGY & MUSCLE BUILDING DRINK

GREAT TREAT FOR YOUR MIND AND BODY AFTER AN INTENSE WORKOUT.

Tuesday, July 17, 2007

8 WEEKS OUT - OLD SCHOOL BODYBUILDING TRAINING IN GOLD'S GYM


BODYBUILDING LEGENDS TRAINING AT GOLD'S GYM, VENICE 1975, 
PUMPING IRON FILMING -- ROBBY ROBINSON, DENNY GABLE, 
ARNOLD SCHWARZENEGGER -- LONG PULLEY ROWS
ENVISION THE MUSCLE DOING THE WORK

THE TRANSFORMER "CC" CORMIER
TODAY WAS BACK DAY

WE'RE TALKING
HARD WORK
  • 4 - 5 SETS OF FOCUSED contractions,
  • 4 DIFFERENT MOVEMENTS. 
++++++++++++++++++++++++++++++++++++++++++++++++

BODYBUILDING LEGENDS TRAINING AT GOLD'S GYM, VENICE 1975
PUMPING IRON FILMING - FLAT BENCH DUMBBELL FLIES - KEN WALLER,
ARNOLD SCHWARZENEGGER, DENNY GABLE, FRANCO COLUMBU


I had flashbacks of doing 

- CHINS, 
- LONG PULLEY ROWS, 

- T-ROW BARS 
with DENNY GABLE, ED CORNEY, ARNOLD SCHWARZENEGGER --

20 REP SETS

Brings back
old memories..

++++++++++++++++++++++++++++++++++++++++++++++++

BODYBUILDING LEGENDS TRAINING AT GOLD'S GYM,
VENICE 1975 - PUMPING IRON FILMING - T-BAR ROWS - 
ROBBY ROBINSON AND DENNY GABLE

There is such a thing as the
PAIN BARRIER -

UNTIL YOU REACH THAT LEVEL, YOU ARE JUST THROWING WEIGHTS AROUND

THAT'S WHERE you have to take the BACK and every other muscle group. 


++++++++++++++++++++++++++++++++++++++++++++++++

BODYBUILDING LEGENDS TRAINING AT GOLD'S GYM,
VENICE 1975 -- PUMPING IRON FILMING -- ARNOLD
SCHWARZENEGGER, MIKE KATZ, KEN WALLER, BILL GRANT

YOU HAVE TO FEEL 
WHAT YOU’RE DOING

- ASK CHRIS - 

YOU MUST CHALLENGE YOURSELF! 

++++++++++++++++++++++++++++++++++++++++++++++++

BODYBUILDING LEGENDS TRAINING AT GOLD'S GYM, 
VENICE 1975 -- PUMPING IRON FILMING
ARNOLD SCHWARZENEGGER, ED CORNEY, ROBBY ROBINSON

HARD WORK
PAYS OFF!


If you desire to make QUALITY MUSCLE GAINS and BE IN THAT FIRST CALL OUT, the only way to get there is OLD SCHOOL

TODAY'S BODYBUILDERS HAVE TO GET BACK TO THAT APPROACH

We’re talking CRAZY PUMPS. The kind like the one we got on LEG DAY - where the QUADS give way when you walk. 

IT’S HARD TO SIT DOWN OR STAND UP...

ODYBUILDING LEGENDS TRAINING AT GOLD'S GYM, VENICE 1975 -- PUMPING IRON FILMING
ROBBY ROBINSON AND DENNY GABLE -- Read about RR's training and life experience, about other legends 
of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - ▶ www.robbyrobinson.net/books.php
COME, JOIN US !

Friday, July 13, 2007

FREE WEIGHTS VS. MACHINES

HARDCORE BODYBUILDING MUSCLE
CAN’T BE ACHIEVED THROUGH THE USE OF A LOT OF MACHINE EXERCISES

ROBBY ROBINSON - BICEPS PEAK WORKOUT
SCOTT BENCH DUMBBELL BICEPS CURLS
www.robbyrobinson.net/dvd_built.php

MACHINE WORK 
IS SOMETHING TO BE INCORPORATED INTO OCCASIONAL WORKOUTS TO GIVE THE JOINTS AND CONNECTIVE TISSUE A BREAK FROM THE POUNDING FROM THE BASIC BARBELLS AND DUMBBELLS AND CABLE WORK. 


THE BODY AND MIND WILL ALSO ENJOY AND RESPOND TO THE CHANGE


BUT WORKING THE BASICS IS HOW YOU DEVELOP THE KIND OF PHYSIQUE WITH MUSCULAR DEVELOPMENT THAT YOUR COMPETITORS AND FRIENDS WILL BE ENVIOUS OF. 

Thursday, July 12, 2007

GOOD DIGESTION IS THE KEY TO YOUR SUCCESS


ROBBY ROBINSON, PHOTO BY JOE VALDEZ
ON "MUSCLE ROCK" IN MALIBU BACK IN '76;
AVAILABLE AS 22" X 26" (56 cm x 66 cm) POSTER
★ www.robbyrobinson.net/poster.php 
TRY TO EAT
RELAXED MEALS

Meals eaten in a HURRY or UNDER STRESS contribute to POOR DIGESTION

LIFE ISN'T GOING TO SLOW DOWN ON ITS OWN

YOU NEED TO MAKE A CONSCIOUS EFFORT TO LESSEN DIGESTIVE STRESS

Keeping HYDRATED plays an essential part of your digestion. 

YOU WILL BE AMAZED AT THE RESULTS

DON'T FORGET TO ORDER YOUR BUILT DVD FOR ONLY $39.95 AND GET A FREE ABOVE AUTOGRAPHED POSTER BY THE BLACK PRINCE




Wednesday, July 11, 2007

TRANSFORMER - 7 MANDATORY POSES


CHRIS CORMIER - MASTER CLASS
WITH ROBBY ROBINSON 2007
www.robbyrobinson.net//master-class.php


TRANSFORMER - 7 MANDATORY POSES
CHRIS "CC" CORMIER --- 


THIS WEEK IN GOLDS GYM, VENICE, I WORKED WITH CHRIS FOR AN HOUR ON THE 7 BASIC MANDATORY POSES

THIS KIND OF WORK IN THE POSING ROOM WILL MAKE BEING ON STAGE EXCITING FOR HIM BECAUSE IT WILL CONDITION HIM TO THE HEAVY DEMANDS OF POSING ON STAGE. 

HIS POSING SESSIONS (TOUGH AS A WORKOUT) WILL MAKE THE DIFFERENCE BETWEEN WINNING AND LOSING. 

ALL YOU, CORMIER FANS,
GET READY FOR THE NEW TRANSFORMER! 

CHRIS CORMIER - CANADA PRO 2007
MASTER CLASS WITH ROBBY ROBINSON 2007
www.robbyrobinson.net/motivation.php
THE NEW LOOK, 
WITH A SMALLER TIGHTER WAIST LINE IS WHAT BODYBUILDING NEEDS

IT MAKES ALL THE OTHER MUSCLE GROUPS LOOK BIGGER - THE TRUE BODYBUILDING ILLUSION

OUR CONVERSATION FROM DAY ONE - AND I'LL QUOTE HIM, 
“I HAVE A DREAM OF BEING IN THAT FIRST CALL OUT“
I’LL KEEP YOU POSTED ON OUR PROGRESS.

PEACE, ROBBY
© ROBBY ROBINSON
▶ info@robbyrobinson.net 

Tuesday, July 10, 2007

BUILDING THE BODYBUILDER'S FOUNDATION

I’M HERE TO TELL YOU,
STOP READING THOSE MAGS!

ROBBY ROBINSON, PHOTO BY JOE VALDEZ
ON "MUSCLE ROCK" IN MALIBU BACK IN '76
AVAILABLE AS 22"x26" (56 cm x 66 cm) POSTER
www.robbyrobinson.net/poster.php
A FOUNDATION CAN’T BE BUILT WITH ALL THOSE SWEET DRINKS, BARS AND HVY PROTEIN POWDERS, AND IT ESPECIALLY CAN’T BE BUILT WITH ANABOLIC STEROIDS

DURING MY CAREER I HAVE SEEN MANY ATTEMPT TO GET THE JOB DONE BUT FAIL TO ACHIEVE THIS GOAL AND ARE LEFT WITH NOTHING AFTER THEY DISCONTINUE STEROIDS AND REALIZE, THE “MASS” THEY ACHIEVED FROM POWDERS IS PURELY WATER AND FAT.

HARD WORK, BOTH EATING AND TRAINING, COMPLETED ON A CONSISTENT TIME CLOCK HAS ALWAYS BEEN MY PROGRAM THROUGHOUT MY SUCCESSFUL BODYBUILDING CAREER.

WITH 45 YEARS OF EXPERIMENTING WITH MY OWN PHYSIQUE, BOTH MENTALLY AND PHYSICALLY, I CAN SAY,
I’VE GOT THE GAME DOWN!

IT TAKES 100% MENTAL CONVICTION!

Saturday, July 7, 2007

BUILT -

L I V E !


ROBBY ROBINSON's 2-DISC INSTRUCTIONAL BODYBUILDING DVD "BUILT" THE WINNER OF HOUSTON INTERNATIONAL FILM FESTIVAL ▶ www.robbyrobinson.net/dvd_built.php
ROBBY ROBINSON's 2-DISC INSTRUCTIONAL BODYBUILDING DVD "BUILT"
THE WINNER OF HOUSTON INTERNATIONAL FILM FESTIVAL
www.robbyrobinson.net/dvd_built.php


DVD-SET "BUILT" - WINNER OF A SILVER REMI AWARD 
at the Houston International Film & Video Festival






Buy Now 
ADVERSITY
IS THERE FOR A REASON:


THE MORE YOU ARE ABLE TO CHALLENGE YOURSELF,
THE STRONGER AND MORE SUCCESSFUL INDIVIDUAL
YOU BECOME

Friday, July 6, 2007

TELL YOUR HEART YOU LOVE IT BY GIVING IT FLAXSEED OIL

TELL YOUR HEART YOU LOVE IT 
BY GIVING IT   FLAX SEED OIL
YOU'LL NOTICE THE DIFFERENCE!


ROBBY ROBINSON - BICEPS PEAK - GOLD'S GYM VENICE, CA 2007
ROBBY ROBINSON - BICEPS PEAK AT 63
PHOTO SHOOT AT GOLD'S GYM VENICE, CA 2007
Robby's CONSULTATION Services to answer your questions
about bodybuilding, old school training and healthy lifestyle -
www.robbyrobinson.net/consultation.php

UDO OIL AND FLAX SEED OIL GIVE THE BODY SUSTAIN ENERGY WHILE YOU LOWER YOUR OWN BODY FAT LEVEL. 


* * * * *

1/2 TEASPOON AFTER MEALS


ALLOW YOU TO 

  • BUILD MUSCLE AND 
  • USE YOUR OWN BODY-FAT AS ENERGY
:PROMOTING HEALTHIER 
  • SKIN, 
  • HAIR, 
  • NAILS, 
AND HELP LOWER YOUR CHOLESTEROL LEVEL. 



ROBBY ROBINSON'S DIET - HEALTHY FOODS AND SUPPLEMENTS FLAX SEED OIL IS A PART OF ROBBY'S ANABOLIC 7-PACK: Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS  for natural fat loss and muscle growth at any age  ▶ www.robbyrobinson.net/anabolic-pack.php
ROBBY ROBINSON'S DIET
HEALTHY FOODS AND SUPPLEMENTS
www.robbyrobinson.net/anabolic-pack.php
TELL YOUR HEART YOU LOVE IT!

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age 


IT'S AN ESSENTIAL KEY TO 
SUCCESSFUL BODYBUILDING