FOR THE NOURISHED AND PREPARED ATHLETE
EXERCISE RELIEVES STRESS
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| ROBBY ROBINSON ON TOUR IN 70'S POSING AND TRAINING SEMINARS MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON and nutrition & supplementation seminar ● www.robbyrobinson.net//master-class.php ● |
SOME LIKE TO WALK BY THEMSELVES, PLAY BASKETBALL OR SOCCER.
ONCE A DAY, SHUT YOUR MIND DOWN FOR A FEW MEDITATIVE MOMENTS.
REST AND GET MORE SLEEP.
MEDITATION HELPS TO RELAX AND HANDLE STRESS, DEEP BREATHING IS GOOD.
TAKE A DAY OFF,
HOBBIES ARE GREAT FOR RELIEVING STRESS,
TRY NOT TO TAKE LIFE SO SERIOUS
LEARN TO LAUGH
RELAX AND ENJOY YOURSELF IMMENSELY
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| Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle ● www.robbyrobinson.net/consultation.php ● |
HELPFUL TIPS
ON THE DAYS YOU DON’T TRAIN - FOCUS ON INCLUDING THINGS DURING THE DAY THAT RELAX YOU.
LISTEN TO MUSIC, DANCE AS I DO, EAT WELL, DRINK PLENTY OF WATER AND RELAX WITH A CUP OF CHAMOMILE TEA.
PAMPER YOURSELF WITH A FACIAL (MY FAVORITE), AVOID CAFFEINE WHICH AGGRAVATES STRESS, AND TAKE A NAP. HELP YOUR RECOVERY WITH A HOT BATH.
THIS IS YOUR OFF DAY!
REMEMBER:
THERE IS NO WAY TO ESCAPE FROM STRESS.
YOU MUST AND CAN LEARN TO HANDLE IT .....
PEACE, ROBBY
- Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age
▶ www.robbyrobinson.net/anabolic-pack.php - E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations -
▶ info@robbyrobinson.net - BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php - MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
▶ www.robbyrobinson.net/master-class.php - Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle -
▶ www.robbyrobinson.net/consultation.php - Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
▶ www.robbyrobinson.net/books.php
© ROBBY ROBINSON
▶ info@robbyrobinson.net
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