8-WK COUNTDOWN - MY OFF-SEASON PROGRAM IS THE PLATFORM FOR SUCCESS

For this 8-WK COUNTDOWN, I made sure that MY OFF-SEASON PROGRAM was the PLATFORM that made this story a SUCCESS. 

ROBBY ROBINSON - FRONT DOUBLE BICEPS
PHOTO BY JOE VALDEZ ON THE "MUSCLE ROCK" '76
available as autographed photo at RR's webstore
▶ www.robbyrobinson.net/double_bicep.php

A well- trained, properly- supplemented, mentally - conditioned physique is BETTER PREPARED and will OUT-PERFORM one that’s riddled with anabolic steroids. 

As the weeks progressed I had more energy, physical endurance, and an upbeat attitude that beamed with excitement. 

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ROBBY ROBINSON'S MASTERS' SEMINAR AND POSING
DOLPHIN FITNESS CLUBS, STATEN ISLAND, NY - 2007
● www.robbyrobinson.net//master-class.php ●

The little changes used in the last week before the shoot were: 

• cutting flaxseed oil after each meal taking from 1 tbs. to 1 or 1 1/2 teaspoons
• eating leaner protein foods
• using fish for my last meal
• less egg yolks at breakfast and more fresh veggies after each additional meal

Having entered this pre-contest countdown ALREADY IN CONDITION is what allows me to only need SUBTLE MANIPULATIONS. 

Trying to get in shape DURING the countdown has been the BIGGEST MISTAKE I’ve seen the competitor bodybuilder making. 

This approach is also what has lead bodybuilders more and more into the OBSCENE USE OF ANABOLICS AND DIURETICS.

PEACE, ROBBY

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