8 WEEK COUNTDOWN - part 6

Robby Robinson & Denny Gable - training and photo shoot
during filming of Pumping Iron at Gold's gym; CA 1975
● www.robbyrobinson.net/dvd_built.php ●

As far as weights and exercises, I’ve always loved to challenge myself with

HEAVY WEIGHT

That hasn’t changed over the years. 

So the weights during the countdown will not be that much heavier what I normally use. 

Being in condition, I could start right off with my max weights. 

BASIC EXERCISES WERE MY FOCUS

Robby Robinson & Denny Gable - Gold's, CA '75
Scott bench standing dumbbell biceps peak curls
 ● www.robbyrobinson.net//master-class.php ●

After a couple weeks, I broke it down to where I combined CABLES and DUMBBELLS with the BASICS. 

And during the last week, I took my body through DROP SETS and added a couple of MACHINES to throw a different angle in the mix and make the muscle look a little different. 

-- I held the CONTRACTION a little longer, 

-- focused on the BURN and 

-- cut down the TIME IN-BETWEEN sets to speed up the workout. 

USING DIFFERENT TACTICS LIKE THESE IS WHERE THE ARTISTRY COMES IN. CARDIO remained fifteen minutes after my three workouts a week.

Robby Robinson and Denny Gable -  training and photo shoot during filming of Pumping Iron
at Gold's gym; CA 1975 - Read about RR's training and life experience, about other legends of
Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire
- in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
● www.robbyrobinson.net/books.php ●

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• Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
  ▶ www.robbyrobinson.net/books.php
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